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Daniel Brown

@deb_and_flow

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Chattanooga based yogi and yoga instructor. Sharing my journey with whoever will receive.

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In true “It’s already mid Monday” fashion~ the Cosmos schedule for the week 😂 come practice with us! ✨ 🪐 taken in Ridgedale, Chattanooga by @deb_and_flow

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18 days ago

THANK YOU‼️ for coming out for our HAUS of Flow event at The Signal. ✨
I loved seeing all of you stretching & shaking ass after the class. What a special fun time!
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Big shoutout to @kellymlacy for these amazing photos! 📸
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Infinitely grateful to @deb_and_flow & @jimonalimb for collaborating in making this thing possible. As well as @thesignaltn for inviting us & their staff for all the help last night. But most importantly, thank you to everyone who shared, reposted, invited their friends & came out for this. We did not pay for any marketing this time, so it was all organic & we had way more attendees than last year! 😍
Seriously, thank you 🙏🫶 taken in The Signal by @deb_and_flow

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a month ago

🎟️ 4 TICKETS. YOU + 3 FRIENDS. 🪩🧘‍♂️

Yoga… With a DJ??!

We’re giving one lucky crew 4 tickets to HAUS of Flow… because experiencing this one with your people just makes sense. ✨

TO ENTER:

1. Like this post ❤️
2. Reshare it on your timeline ♻️
3. Tag 3 friends you’d bring to the mat
4. Want a bonus entry? Share this post to your Story & tag us 👀
@rickyleveron @deb_and_flow @jimonalimb

That’s it.

🧘‍♀️ Yoga
🎧 Live DJ
🍸 Bar open
🪩 After party
✨ Great company

Winner announced on Thursday evening.

Good luck, babes. 🫶

No purchase necessary. One winner will receive 4 event tickets. Winner selected at random from eligible entries. taken in The Signal by @deb_and_flow

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a month ago

"gotta smile while you're hurtin' and whistle while you work it" by @deb_and_flow

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2 months ago

HAUS of Flow is back 😉

BREATHE 🧘🏻 STRETCH 🧘🏿‍♂️BURN 💪🏽 DANCE 💃🏽

Featuring @rickyleveron @deb_and_flow @jimonalimb

🗓️ Friday August 21 at 7PM @thesignaltn

GET YOUR TIX ASAP AT THESIGNALTN.COM taken in The Signal by @deb_and_flow

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2 months ago

Day Two brought the perfect close to an unforgettable inaugural Happy Valley Farms Planner Retreat.
The morning began slowly with poolside yoga led by Deb & Flow, followed by a beautiful brunch where local creatives and wedding professionals gathered to connect, collaborate, and build new relationships.
From there, Happy Valley Farms invited everyone aboard for a curated tour of some of Chattanooga’s most iconic experiences. Guests enjoyed a behind-the-scenes VIP tour of the new Lookouts Stadium, explored the timeless elegance of The Edwin Hotel and Whiskey Thief, gathered for cocktails at Rosebud, and finished the evening with an exceptional dinner at 2nd American in the heart of downtown Chattanooga.
What made this retreat so memorable wasn’t simply the incredible venues or thoughtfully planned itinerary. It was the intention behind every experience. Happy Valley Farms didn’t just host a retreat—they created an opportunity for planners to slow down, connect with one another, experience the best of the Chattanooga area, and leave feeling inspired.
To everyone at Happy Valley Farms, thank you for dreaming up something so special and for investing so intentionally in the people who make this industry what it is. It was an honor to document these two unforgettable days.
Vendor Team
@happyvalleyfarmsga @madsunstudio @thesnells_ @lookout_limo @eventswithtaste @theunicornnashvillechattanooga @adamstone_music @thebrewcollective_ @budfloralandhome @catharinecollcreative @thecopperquail @deb_and_flow @easyboatchattanooga @theedwinhotel @50firstdateschattanooga @foxandfernstyle @l2outside @loneldridgemusic @lumadesigns @madhoneyrentals @nexttierweddingcakes @oliviareck @ryleepaigefoodstyling @somersaultstrings @whitetable @2ndamericanrestaurant taken in Happy Valley Farms by @deb_and_flow

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2 months ago

We are back! 🧘🏻‍♂️
August 21st at 6pm
The Signal

Get your tickets before they’re gone! 😇
Pre-sale this Saturday 7/25 at 4pm taken in The Signal by @deb_and_flow

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2 months ago

Another HAUS of Flow is coming… 😏 taken in The Signal by @deb_and_flow

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2 months ago

I'm lost. I'm shattered. I'm utterly confused and still so shocked.

A very big piece of my heart died as I watched you take your final breath. I know without a doubt your soul is free and continuing to make the world beautiful and magical wherever you are.

There's been a ripple of beauty that's been highlighted since Saturday. You left on Beltane, days after turning 40, as we transitioned out of the fullness of the full moon. Hours after your passing a natural phenomenon graced the sky. Your pure mysticism and intention were apparent up to the moment of your passing.

You live on through the love, beauty, and care you left with each person you touched during your time on earth. I am absolutely overwhelmed at the outpouring of love I've seen. It is living proof of the pure beauty you exuded.

Your passion, honesty, and care made me a better person. Your refusal to be silenced or overlooked, motivated me to be more authentic and outspoken. Your love and whimsy helped me find the beauty and magick in every thing. Your focus on community is the single thing keeping my heart beating. With every text, call, or "no, I'll do it" I see your face and hear your voice. You left me without your physical body but I feel your spirit endlessly. My tears are a mix of utter despair and absolute joy at the continuing realization of who you are.

I love you so deeply Dustin. I carry you with me and maintain ritual to honor you.

I look forward to once again being enveloped in your beautiful energy. Until then, thank you for loving me so deeply and teaching me how to love deeply as well. by @deb_and_flow

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5 months ago

2025 was a journey I was lucky to share with many. Thankful to enter 2026 with this community. by @deb_and_flow

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9 months ago

HAUS of Flow at @chattpride was one for the books! Yoga by @deb_and_flow & @jimonalimb , music by @rickyleveron , and a sea of beautiful queer friends & allies. Thank you for allowing us to be part of such a special day in our community- we are truly overwhelmed with bright, gay joy 🏳️‍🌈

📸 Photo credit: @makebeautiful_co (1-16) 🤩 🙌
📷& 17 by @notoriousmlgimages 😭 🥰

#chattanooga #chattpride #pride #yoga #dj taken in Chattanooga, Tennessee by @deb_and_flow

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a year ago

HAUS of Flow 🪷 + @chattpride 🌈

🧘🏽‍♂️ Yoga with @deb_and_flow & @jimonalimb

🎧 Music with @rickyleveron

🆓 Monday 9/29 6pm @clearstoryarts

🆓 Sunday 10/5 2:30pm @chattpride main stage

We can’t wait to move and stretch with you 🩷 by @deb_and_flow

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a year ago