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Debi Lofstrand | HEALTH COACH

@debijanefit

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Debijanefit | 40+ Fitness
Helping women through menopause [Strong•Energized•Real•Confident]
Simple workouts + Motivation

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Medal Monday pics before I highlight all our adventures in London. A spectator driven race from the start to finish. The energy was amazing!!!

It had been 6 years since my last marathon & after 2 skiing knee injuries I was scared to get back into running but wanted to continue my 6 star World Major journey so badly. London training started 6 months out to give me enough time to be ready. My training had some his & lows with the cold weather, rain, wind & sickness but it got me to that finish line sprinting and next time I’ll trust it more so that I’ll be in the correct start wave. Seeing Buckingham palace was such a wonderful sight!!! I finished the strongest I’ve ever felt.

The London course was very crowded on those narrow roads with lots of turns so pushing pace was hard until the last miles when the runners were thinning out. Proud to say I never walked one step & ran the entire 26.2 at a steady pace.

A big thank you to Will & Karen for their support at the race & for my kiddos, family & friends who were supporting me in spirit. So appreciate you all! 🙌🏼🙌🏼🙌🏼

#medalmonday #londonmarathon2025 #runningfor6stars #worldmajor #4outof6worlds by @debijanefit

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a year ago

Spring break training on the go… Pack your bands and a jump rope (optional).
5x 20 minute workouts to keep you moving.

WORKOUT 1: Cardio & Core
Equipment: Jump rope (optional)
[Work 40sec / Rest 20sec]
5 exercises (x4 sets) = 20 min

☀️ Plank to beast + punches (2)
☀️ Reverse lunge, knee drive rotation, hop to kick (R)
☀️ Jump rope
☀️ 4 Mountain climbers to plank get up + rotation
☀️ Reverse lunge, knee drive rotation, hop to kick (L)

Enjoy the family time & stay moving!
Please tag me if you use a workout! I want to see you sweat!

#lovethelifeyoulive #menopausetraining taken in Dallas, Texas by @debijanefit

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7 months ago

Core training Mama daughter style 🩷🩷🩷

Let’s go…. 1 min on each.
Rest and repeat as many sets as you have time for.

1. Torso rotation to hinge
2. Side chops (30/30)
3. Long arm butterfly sit up to toe taps
4. Kick up + oblique twists
5. Feet off ground: V sit to BICYCLE R & L

[music choice by @pearlrose] 🥰

#coreexercises #mamadaughterworkout #dallastrainer #menopausefitness taken in Life Time North Dallas by @debijanefit

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4 months ago

Fun at the Fair… the Texas State Fait has become a tradition every year since I met Will and we got there on day 2 of its opening. The weather was perfect and my turkey leg did not disappoint. Of course we had to try the fried Oreos… not too bad either!

#texasstatefair2026 #texasvibe #bigtex taken in Dallas, Texas by @debijanefit

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9 days ago

Get outside. Slow down. Breathe it in. 🌊☀️My time in Austin was just that!

What looks like a bikini + paddle board moment…
is actually one of the most powerful things you can do in menopause 💪✨

What I focus on now (and what you should too):

→ Strength over skinny
→ Muscle = longevity
→ Balance = injury prevention
→ Sunlight + movement = hormone support
→ Joyful movement > punishment workouts

Your body isn’t “working against you”… it’s asking for a new strategy.

In this season, we don’t shrink.
We build. We stabilize. We get stronger than ever.

Menopause is not the beginning of decline—
it’s your invitation to train smarter.

Save this as your reminder 🤍

#MenopauseFitness #StrongAtAnyAge #WomensHealth #MuscleIsLongevity #Over40fitness taken in Austin, Texas by @debijanefit

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13 days ago

Austin you have my heart! 🧡✨

A fun short trip to Austin to visit my September birthday babies. What a game Longhorns!!! That game made Axel’s 19th bday highlight and will definitely be something he remembers forever. Always sad to say goodbye but I couldn’t be happier seeing Axel & Lucy thriving. 🧡🧡🧡

#dreamscometrue #utlonghornsfootball #austintxlife #texasfight taken in Austin, Texas by @debijanefit

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23 days ago

Saying goodbye was hard!! The end of a chapter and the beginning of a new one as college memories are made. Axel has 2 awesome room mates and I could feel the brotherly love in their new home as I said good bye.

I feel so blessed to have Lucy with Axel in Austin. We had some fun times together before leaving and I’ll share those soon.

Proud Momma, always! xxx

#ut2030 #mybaby #hookem #iloveyousomuch by @debijanefit

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2 months ago

Following the chic trend…. ❤️
Bottom line, live your own life and you’ll enjoy it to the fullest. Only you know what your heart needs.

Spread love always! ✨❤️✨

#chictrend #beyourownhero #menopausefitness #dallastrainer taken in Dallas, Texas by @debijanefit

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2 months ago

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2 months ago

Same outfit. Same body.
Different angles… different energy… same woman 🔥

Menopause doesn’t mean you’ve “lost it.”
It means your body is asking for a new strategy.

If your metabolism feels slower, your energy dips, or your body isn’t responding the way it used to—
👉 it’s not random
👉 it’s hormonal

Lift weights.
Eat enough protein.
Support your hormones.
Stop under-eating and over-stressing your body.

You don’t need to shrink…
You need to adapt and rise.

This is your strongest chapter yet. 💪✨

Comment STRONG’ or DM me if you’re ready for a new plan.
#MenopauseFitness #StrongAtAnyAge #HormoneHealth #debijaneFIT taken in Mykonos, Greece by @debijanefit

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2 months ago

HAPPY 1st BIRTHDAY Kenna Jane.

The moment I held you my heart opened the same way it did holding all my babies - it was this deep, quiet love that felt completely new but somehow like it had always been there. In that tiny little moment, I felt everything at once… love, pride, joy, and something that just felt really, really special. Your life is a gift! Thank you Kenna for being such a beautiful, calming & happy spirit. I love you so much! 💕 taken in Dallas, Texas by @debijanefit

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2 months ago

The University of Texas at Austin ORIENTATION was quite something! The 2 days had us blown away by everything UT has to offer.
Can I go back to college??! 😂

So excited for the next chapter here with Axel.

The University’s motto is ‘Disciplina Praesidium Civitatis’ which means ‘Education is the Guardian of the State.’

#hookemhorns #ut2030 #austintx taken in The University of Texas at Austin by @debijanefit

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3 months ago