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Dr. Deb James John | Metabolic Health

@debjamesjohn

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For women who want straight answers, smart options & real support | One size never fits all | 20+ yrs in healthcare | Telehealth
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👉 Consider this your fair warning: strong opinions, wellness myth-busting, plane tickets, dog photos, and zero patience for one-size-fits-all advice.

Which line would make you want to follow, and which one might make you unfollow? by @debjamesjohn

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2 months ago

If you’re new here, welcome. 🤍 I’m Deb.

I’ve spent more than 20 years in healthcare, and over that time I’ve become passionate about helping people better understand metabolic health, healthy aging, body composition, nutrition, protein, pept!des, and the many factors that influence long-term wellness.

What makes my perspective unique is that I share from both sides of the conversation.

As a healthcare provider.

And as someone who has navigated her own health journey, who is down 55, and spent years searching for answers.

My goal is simple:
To help you sort through the noise, understand your options, and make informed decisions about your health.

I’d love to know…
How long have you been following along? by @debjamesjohn

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3 months ago

I never expected this chapter of my life.

With 20 years of experience in the healthcare industry… what started as a passion for helping people has now grown into something bigger than I could have imagined.

The recognition is nice, but the real reward has always been the people, the friendships, and the lives impacted along the way.

If you’ve ever wondered what I do or why I’m so passionate about it, comment below or send me a DM. Let’s talk about it. by @debjamesjohn

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4 months ago

Listen, I never said your longevity plan had to be boring. 😂 A little competition. A lot of movement. Friends who will absolutely argue over whether that ball was in.

And pickleball isn’t the only tool I’ve added to my longevity plan. Some of my favorites don’t even require a paddle. 😉

Stick around. We talk about those too. by @debjamesjohn

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18 hours ago

The scale gives you one number. But that number doesn’t tell you the whole story.

A DEXA scan can give you a closer look at things like bone density and, with a whole-body scan, estimates of lean mass and body fat.

That’s the information I’m interested in.

Not because I need another number to obsess over, but because I want to understand what’s happening with my health and have something meaningful to compare over time.

For me, that’s a much more useful longevity conversation than simply watching the scale.

Have you ever had a DEXA scan?

*For educational purposes only. Not medical advice. by @debjamesjohn

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2 days ago

#livinglife by @debjamesjohn

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3 days ago

Readers needed…it’s time😂 by @debjamesjohn

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4 days ago

Turns out, “home” can be anywhere you’re doing something you hope to still be doing for a very long time.

This is a big part of what longevity means to me.

Not just adding years. Having a life you actually want to keep participating in.

Moving. Playing. Laughing. Being competitive enough to insist that ball was absolutely in. 😉

I can talk p€pt!des and health all day long, but this matters too.

What’s something you love and hope to be doing for years to come? by @debjamesjohn

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4 days ago

I’m hosting a little Fall Peptide Recap this Thursday, and you’re invited. 🍂

If they’ve have been on your radar and in your social media feed, this is a chance to come listen, learn, and ask questions.

Whether you’ve joined me before or this is your first time, you’re welcome to come sit in on the conversation.

Comment FALL and I’ll send you the Zoom invite. by @debjamesjohn

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6 days ago

If you’re the woman who wants to know what else is possible, you’re in the right place.

The woman who doesn’t want to hear, “Well, that’s just what happens when you get older.”

The woman who wants to understand her options, learn what’s changing in women’s health, and make decisions that help her build a life she actually feels good living.

That’s what we talk about around here.

Health. Longevity. The newer conversations around p€pt!des and G L 🫛s. And everything I’m learning after more than 20 years in healthcare.

Because it’s your garden.
You get to decide what you keep watering.

Stick around if those are your kind of conversations too.

midlife | women’s health education | wellness | longevity | healthy lifestyle | healthcare | health education | women’s wellness | midlife wellness | feeling your best by @debjamesjohn

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8 days ago

by @debjamesjohn

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8 days ago

What started as curiosity about my own wellness has turned into some pretty interesting conversations about where this space is headed.

And getting in a room with other women (and men) who are asking the same questions reminded me how much I love this part of what I do.

The learning. The conversations. The people.

Drop ROOM below if you’re curious about what we were all talking about. by @debjamesjohn

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9 days ago