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Debo

@debogotgame

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God is First
@ecsuvikings Graduate
Certified Personal Trainer by @issaonline #RIPJared #RIPLL

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This one was for Kobe. #GetItHowYouLiveENT #GetItHowYouLiveFitness #RIPKobe #RIPGiGi #mambamentality @overtime @bleacherreport @famouslos32 by @debogotgame

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7 years ago

Can this go viral? 🤷🏾‍♂️ #GetItHowYouLiveENT #GetItHowYouLiveFitness #BeenHadBunnies #RipRara #OldDrip taken in Richmond, Virginia by @debogotgame

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4 years ago

They said I lost cause I turned my back in the 3rd round but from this video. It looks like they clearly saved dude from a 1st round knockout on this. What y’all think? It’s still #GetItHowYouLiveFitness #GetItHowYouLiveENT
#IStillDidntQuit
#IllTakeMyLossLikeATrueG
#PraisesToTheMostHigh
#ItsBackToBasketball taken in Portsmouth, Virginia by @debogotgame

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6 years ago

Don’t skip Leg Day #healthiswealth #fitnessmotivation #personaltrainer #legdayworkout

Song by @ybge_ taken in Virginia by @debogotgame

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9 days ago

To increase your vertical jump, use explosive Plyometric exercises that train the stretch-shortening cycle to produce maximum force quickly.

To make them more challenging. You can use a weighted vest or hold a medicine ball while jumping.

To incorporate more agility with your lateral movement & rotation speed. You can add different variations of jumps such as shown in the video.
#healthiswealth #plyometricstraining #fitness taken in American Family Fitness Chester by @debogotgame

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24 days ago

Running stadium steps builds explosive leg power, boosts heart health, and burns major calories in a short time. #Fitness #HealthIsWealth taken in Meadowbrook High School by @debogotgame

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a month ago

Super proud of my little cousin for graduating law school from @texassouthern. On top of you already being doctor. Safe to safe you’re definitely the smartest in the family 😂. Family over everything… taken in Houston, Texas by @debogotgame

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10 months ago

I want to personally Thank @likearock_ & his program @therockprojectllc for allowing me to speak about fitness to the future generation of America yesterday. I feel like it’s my due diligence to give back to my community and show the youngins’ what I learned(right and wrong) in my lifetime now that I’m an adult. I’m currently a certified personal trainer through @issaonline so I showed them a couple things about fitness that I hope they remember forever. #HealthIsWealth taken in Richmond, Virginia by @debogotgame

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a year ago

Just a whole bunch of 🐐 ish… taken in Phoenix, Arizona by @debogotgame

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a year ago

Holla at me when you ready to put in some work. I train kids, teens, adults, men, & women. It doesn’t matter. You trying to get fit, lose weight, gain muscle, improve your endurance, enhance your athleticism, or if you just wanna look good in the mirror. I’m here to help. #HealthIsWealth taken in Richmond, Virginia by @debogotgame

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a year ago

Project @kyre1abovetherim taken in Richmond, Virginia by @debogotgame

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a year ago

A little glimpse on how my fitness journey has been going….They call me #CoachDebo taken in D1 Training Midlothian by @debogotgame

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2 years ago