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Deborah Morris

@debruhdotcom

48K

followers

1546

following

🏋🏻 THE ANIME GYM COACH @saikyo.club
🖤 Helping anime fans turn into the main character
🖤 your next arc starts here ↓

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maki x k!ll bill typ shi by @debruhdotcom

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6 months ago

This is your reminder to keep going.

More of my bada$$ Pokémon are cooking rn. LET EM COOK 🧑‍🍳 DM me to join the club by @debruhdotcom

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a year ago

new pfp by @debruhdotcom

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7 months ago

$msg for u at the end ¯\(º_o)/¯ by @debruhdotcom$

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20 hours ago

want to reach your goals too? We gotchu ᕙ( •̀ ᗜ •́ )ᕗ
Coaching inquiry link in my bio! xx by @debruhdotcom

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3 days ago

SWIPE TO SEE CLIENT TRANSFORMATIONS ➡️

This is gonna have to be a multiple part post - some transformations I’ve been seeing also go way past the progress pics.

When clients are no longer scared to take up space in a gym, the confidence they feel when they try on new clothes, the bicep flex pics in the community group chat saying how strong they are feeling, when the doctor tells you are no longer at risk of health issues, when they learn how to eat to fuel their bodies properly instead of crash diets, or when they influence their loved ones to also start training - this also counts as progress.

I’m so proud 🙂‍↕️💖

If you have been waiting around waiting for your sign to lock in this is it 🗣️ by @debruhdotcom

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13 days ago

it’s not too late to join, you got 12 hrs lol by @debruhdotcom

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a month ago

have you been wanting to lock in and train like maki? you competitive AF and like a challenge? have you been watching my stories seeing all my other clients smash it? Now’s the time 🙂‍↕️

* Lemme just put my coach hat on rn * 🧢

IF YOU CONTINUE SITTING AROUND WAITING FOR MOTIVATION TO COME YOU’RE SET UP FOR FAILURE. LOCK IN AND MAKE THIS GAHHHDAMN YEAR COUNT YOU LITERALLY HAVE NO EXCUSES NOW 🗣️🗣️🗣️🗣️

Challenge is inclusive of all existing clients and new clients who sign up before the 21st! by @debruhdotcom

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a month ago

u just gonna accept that or do something about it? by @debruhdotcom

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22 days ago

I’m an online coach who has gone through years of bodybuilding preps/dieting phases and off seasons but I’m also human, I do not eat perfect clean meals 24/7 365 days a year and whoever says they do is full of it LMAOOOO

- train fkn hard and stay on plan when possible
- eat home cooked meals when you’re at home/in routine
- order higher protein meals when you’re out, but it isn’t the end of the fkn world if you have something “off plan” just lock back in the next day bruh
- keep your water intake up, eating meals out can cause bloating from higher sodium intake etc so counteract water retention by staying hydrated. NO YOU DIDNT GAIN 2KG OVERNIGHT ITS WATER LMFAO
- me and my community will bully you to go gym because it’s really easy to snowball the “I don’t feel like going because I skipped one session” during this time. Don’t do dat

Xoxoxo Deb by @debruhdotcom

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18 days ago

the time is going to pass anyway, might as well see what happens if you don’t give up ᕙ( •̀ ᗜ •́ )ᕗ by @debruhdotcom

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2 months ago

the cost of inaction by @debruhdotcom

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5 months ago