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decoladenies

@decoladenies

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Lifelong Goalie | Laxachusetts | Weymouth | Hingham | Curry College | See Ball Stop Ball |

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Hello my name is Niko DeCola I mainly operate out of the south shore of Mass, but am willing to meet anywhere with anyone to further your development as a goalie!! You can DM here or my main page @nikodecola to reach me!! I hope to see some goalies who are ready to get better!! #seeballstopball by @decoladenies

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5 months ago

SOLO GOALIE WORKOUT🚨🚨🚨

Footwork- can look like jump rope, the ladder, stick/line hops, pipe to pipe. Whatever you feel best doing, but you need some aspect of footwork in your workouts because of how pivotal it is to goaltending!!

Hand eye synchronization- the brain is capable of some crazy things and really pushing its limits to see how fast your hands can move is going to do lots for you as a goalie!!

Stickwork- “Stopping the ball opens doors for you but stick work will close them”- Dave Evans I really like this quote because it shows how important stick work is to net minding. If you want to be in that upper echelon of goalies you need to have an elite stick

#seeballstopball #goalie #lacrosse #stickwork #slowfeetdonteat taken in Ward Street Fields, Hingham MA by @decoladenies

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3 months ago

Here’s a little bit of everything. Some pictures of me playing club back in the day, high school and college!! I truly love this sport and can’t wait to pass on my knowledge to the future of goalies!! taken in Brick Wall by @decoladenies

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