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DeCue King

@decueking

8.8K

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King Fitness
🏢 Corporate Wellness | 🏆 Youth Athlete Development
Programming • Staffing • Performance Training
Director of Field Operations : @_pffl_

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Watch until the end 😮

@0fflinemedia.usa

#boxingknockout
#jakepaul
#boxingworkout taken in Miami, Florida by @decueking

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10 months ago

Mood

@ your gym buddy

#lolmemes #funnyaf #gymtime by @decueking

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2 years ago

No days off

@heria.shop
@bysofiasardi
@thenx

#nodaysoff #fyp #reels by @decueking

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3 years ago

I’m sending out party invites

#funnyreelsvideo #happybday by @decueking

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a day ago

Can you focus among the distractions?

5-1

Playoff bound taken in Key Biscayne, Florida by @decueking

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2 days ago

Unlocked a new level. I’m in a place you’re scared to go. Meet at the top 💯

@maiseu

#bodybuilding #bodybuildingmotivation #hardwork taken in Miami Strong Gym by @decueking

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4 days ago

When clients ask why I never post their boxing videos 🤣

#funnyreels #workoutreels #memes😂 taken in Miami, Florida by @decueking

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6 days ago

Your comment today about me posting shirtless all the time actually motivated me to double down 😂 So I’m probably gonna do it even more now.

But seriously, it’s not a flex or me trying to show off. I was that skinny 12 year old kid who hated taking his shirt off at the beach. If he could see me now, he’d be pretty damn proud.

Hopefully it motivates someone else who thinks they can’t accomplish their fitness goals. And if the shirtless posts bother you… you know where that unfollow button is 😂

@maiseu 📸 @maiseu.creative

#modeling
#Unfollow
#blackmalemodel taken in Muscle Beach South Beach by @decueking

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a month ago

🚨 ATTENTION, ATTENTION, LADIES & GENTLEMEN! 🚨

🔥 HIT & RUN IS BACK! 🔥

Mark your calendars 📆
September 13th! by @decueking

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a month ago

I’ve been training and focusing a lot more on strength lately. I lost a little strength after a recent injury, but I’m slowly gaining it back training with one of the top bodybuilders in the world 🌎

Coach: @maiseu

#bodybuilding taken in Miami Strong Gym by @decueking

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a month ago

A true hybrid athlete is someone who trains and performs at a high level in both strength/power and endurance, rather than specializing exclusively in one.

The key is that they can be legitimately good at multiple, somewhat competing physical qualities.

The core components

A hybrid athlete typically develops:

* Strength: Ability to move heavy loads relative to their bodyweight
* Power: Explosiveness, jumping, sprinting, throwing, Olympic lifting, etc.
* Speed: Acceleration and/or top-end speed
* Endurance: Ability to sustain aerobic work for extended periods
* Conditioning: Ability to repeatedly perform high-intensity efforts with limited rest
* Athleticism: Coordination, agility, movement quality and adaptability

#Athletic #blackfitnessmodel taken in Miami, Florida by @decueking

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2 months ago

Calisthenics in 100 degrees is different 🌡️ 💪🏽🔥

Strength. Control. Mobility. Discipline. 🧠💪🏽

Coach: @fashionmeetzfitness @andersondjeemo by @decueking

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2 months ago