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DEES FITNESS

@deekamaraa

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Deekamara🎀| Fitness🩷
Qualified Personal Trainer | Lifeguard 💫
1-1 coaching✨ | support links ⤵️

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You do not need 10+ glue exercises.
Consistency >doing everything you see online

#gymgirl #glutegains #glute #exercise by @deekamaraa

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5 months ago

The “middle line“ isn’t just genetics is it targeted back training
Lenderman rows hit the depth everyone skips.

#backday #backworkouts #backdayworkout by @deekamaraa

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5 months ago

If your glutes lack FULLNESS underneath, It’s not “just genetics” you’re simply not training in the correct position

#gymgirl #glutegains #glutegrowth #glute s by @deekamaraa

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6 months ago

Your waist isn’t the problem, your training approach is.
Build around it, not just shrink it.

PSA sorry guys I’ve got a flu so ignore my sickness

#gymgirl #weighttraining #fit by @deekamaraa

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6 months ago

If your glutes look flat from the side, you’re probably not training your upper glutes enough.

Upper glute fibres respond really well to abduction-based movements.

Structure one of your glute days around exercises like:
• Cable kickbacks
• Hip abduction
• 45° back extensions

That’s what builds the shelf, roundness and definition at the top of the glutes.

#gymgirl #glutegains #glute #exercise by @deekamaraa

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7 months ago

Flat glutes from every angle? It usually just means they need more development.

#gymgirl #glutegains #gymgains #glutegrowth by @deekamaraa

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7 months ago

Most people don’t need a new program. They need more effort

#progressoverperfection #gymgirl #gymgains #glutegains by @deekamaraa

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7 months ago

A lot of people think certain exercises grow your glutes “forward” or “backwards”.

But muscles don’t actually grow in directions they grow bigger overall.

When people talk about “upper glutes”, they’re usually referring to the upper fibres of the glute max and the glute medius. Developing these can help create that upper shelf look where your glutes separate from your lower back.

You can’t isolate the upper glutes perfectly, but you can train in a way that emphasises them more.

Focus on getting stronger over time.

#glutegrowth #glutes #glutetraining #fitnesseducation by @deekamaraa

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7 months ago

Your workouts shouldn’t change every week. Results come from progression, not randomness

#gymgirl #gymgains #fit by @deekamaraa

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7 months ago

Everyone talks about growing glutes for the “slim thick” look…

But building your quads plays a huge role too.

When your legs grow, it creates more contrast between your hips and waist — which makes your waist appear smaller.

Train your lower body properly.

#quadworkout #glutegrowth #legday #gymtips fitnesseducation by @deekamaraa

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7 months ago

How to structure your glute day
For maximum growth 🤌🏾🤌🏾

#gymgirl #glutegains #glute #exercise by @deekamaraa

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7 months ago

Step-ups aren’t just “stair stepping.” 🍑

When done right, they:
✔ Activate your glutes
✔ Improve balance + stability
✔ Fix imbalances
✔ Can be loaded for serious growth

Most people treat them like cardio and that’s why they don’t feel them in their glutes.

💡 Save this for your next leg day!
Comment “STEP” if you want me to break down the full tutorial next.

#gymgirl #glutegains #stepups #fit by @deekamaraa

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7 months ago