Instagram story viewer> @deep_calm_> Posts
654
followers
1550
following
Founder of Deep Calm 🇬🇷🇫🇷
Freediving • Sailing • Nature Retreats
Helping people (re)connect with the sea
POSTS STORIES REELS TAGGED
Download All
A few moments from Adventure of Calmness 2026 in the Sporades islands. taken in Sporades Islands by @deep_calm_
0
14 days ago
Download
taken in Sporades Islands by @deep_calm_
1
19 days ago
Download
A beautiful freediving session over the Christoforos wreck in Panormos Bay, Skopelos.

Built in Scotland in 1950, the cargo ship was around 84 m long and sank here in 1983. Today she rests upright, with the deck beginning at roughly 32–35 m and the seabed around 43 m.

A beautiful place to dive, explore, and spend some time underwater.

Adventure of Calmness • Sporades 2026

#AdventureOfCalmness #DeepCalm #Freediving #Skopelos #Sporades Panormos ChristoforosWreck taken in Skopelos Island by @deep_calm_
1
21 days ago
Download
taken in Sporades Islands by @deep_calm_
1
24 days ago
Download
taken in Sporades Islands by @deep_calm_
3
25 days ago
Download
taken in Kea (island) by @deep_calm_
2
2 months ago
Download
A place has just become available on our Adventure of Calmness – Sporades Edition this September due to a cancellation.

Spend a week sailing through the Sporades, combining freediving, breathwork, hiking, mindful movement, and time in nature. Whether you're completely new to freediving or already experienced, the week is designed to meet you where you are. With experienced freediving instructors on board, there is plenty of support for first timers as well as opportunities for more experienced divers to progress.

If you've been thinking about joining, this is a rare opportunity to be part of a small group exploring one of the most beautiful archipelagos in Greece.

If you'd like more information or are interested in reserving the spot, send me a message.

#DeepCalm #AdventureOfCalmness #Freediving #SailingGreece #Sporades #Breathwork #NatureRetreat #MindfulTravel #BlueMind #greece🇬🇷 by @deep_calm_
4
2 months ago
Download
Beautiful moments with beautiful people. A big thank you to all and to @deep_calm_ ❤️❤️❤️ #yogaathens #yogaretreats #kea #greece taken in Kea (island) by @deep_calm_
1
3 months ago
Download
taken in Kea (island) by @deep_calm_
4
3 months ago
Download
Yoga retreat at Kea island #greece taken in Kéa, Kikladhes, Greece by @deep_calm_
0
3 months ago
Download
taken in Limanakia,Vouliagmeni by @deep_calm_
2
3 months ago
Download
During my interview on Action 24, we discussed the growing potential of freediving as a tourism activity in Greece, while also addressing one of the biggest misconceptions surrounding the sport.

Many people still perceive freediving as dangerous, extreme, or reserved only for elite athletes seeking great depths.

The reality is often very different.

For many of us, freediving is a practice of self awareness.

It is a journey inward, where we learn to use breath as a tool to regulate the nervous system, improve focus, and remain calm under pressure.

Through freediving, we relearn something surprisingly fundamental: how to breathe properly. Conscious breathing can help reduce stress, improve concentration, and create a deeper connection with our body.

Freediving also shares a beautiful synergy with yoga and meditation. All three cultivate presence, body awareness, and mental stillness.

And perhaps most importantly, freediving reconnects us with nature and with the water element, something especially meaningful here in Greece, where the sea is part of our identity. by @deep_calm_
3
3 months ago
Download
×

Download all media on this page

Photos Videos
back to up