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Deep End Fitness Vermont

@deependvermont

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Find your Calm. Build everyday Resilience. Maximize your Performance with our hybrid Dryland & Water workouts.
💥Private Bookings Only

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Ready for a great summer?!

Dive back in @deependvermont with their new pool and grand opening session this Saturday, June 14th at 8:45am at Smugglers’ Notch Resort Pool!

Tap in on the Deep End Fitness app to sign up. And tune in locally for all the latest updates and expansions near you! #deepend #fitness #underwater #breathwork #water #workout #hybrid #swim #training by @deependvermont

If you really want to see the fall foliage in Vermont…@vermontskydiving is the only way to do it! 🤙🏼

*BTW, schedule this right before a long drive and you’re 👌🏼

This crew is the most knowledgeable and professional group I’ve jumped with thus far.

Maybe it’s time to add a new certification to the DEF list 🤩

Song credit to the plane full of people singing this song as we climbed to altitude

#skydive #vermont #fall #foliage #fitness #jump #timmcgraw #deepend by @deependvermont

For those of you in or near Charleston, check out our other location! @deependcharleston

@holy_city_crossfit did an amazing job at bringing their community to the beach and gettin’ after a solid DEF beach session.

We are honored to join forces with this incredible crew (pssst…if you’re looking for a CF gym, this is your gym!!) and bring DEF to the beach, the gym and soon, the pool!!

If you missed this session, reach out and we’ll get you dialed into the next one or upcoming training series.

#breathe #swim #follybeach #beach #southcarolina #functionalfitness by @deependvermont

Update on DEFVT & DEFHC! by @deependvermont

@pbabbate & @bigfish_foundation Couples Retreat 💪❤️

These amazing veterans and thier +1s have hiked, moved, swam, cried, breathed and hugged their way through laying down burdens and reconnecting in the most beautiful ways.

With a solid plan from @thefunctionalman, these couples get to go home and keep up the amazing work. What an incredible honor to work with such courageous and loving souls.

Don’t forget your 🪢😮‍💨

#breathe #swim #deepend #montana #flow #veterans #resilience #couples #retreat by @deependvermont

Breath is life, and in life there are burdens. Some physical, most mental. Today, we walked through some breathing techniques followed by physical and mental strain. What an awesome event! We all walked away having learned more about ourselves. Thank you @deependvermont for teaching us how to breathe and push past our mental block’s. Thank you @intrepid_ny_warwick for providing the stage for this event to happen. by @deependvermont

Freedom begins with the breath.

In stillness, we reconnect. As the crew lays grounded, we close our session not with intensity—but with presence. This is where resilience is built. Not just in the grind, but in the release.

#DeepEnd #Fitness #Breathwork #Freedom #MentalResilience #StressInoculation #TrainTheMind #RecoveryIsTraining #OwnYourBreath #FloatOrSink by @deependvermont

The challenge: Get your whole team underwater—at the same time. 💥

Sounds simple, right?
Now factor in people who float effortlessly… and those who sink like a rock. 😅

Working together despite different buoyancies takes communication, control, and trust.
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So tell us—are you a floater or a sinker? 👀👇
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#Breathe #FloatOrSink #TeamChallenge #UnderwaterFitness #DeepEndFitness #SmugglersNotch #ResilienceTraining by @deependvermont

Smugglers’ Notch mermaid 🧜‍♀️

She’s been spotted swimming through the depths of our pool and her breath hold is crazy good!—🌊✨

Tag someone who would LOVE to train like this!

#breathe #swim #deepend #fitness #vermont #newyork #massachussets #flow #smugglers #mermaid by @deependvermont

Breath & Burden # 2!!!

We had nothing but positive feedback from our first B&B so we’re bringing it back!

If you’re nervous about rucking, get here. If you want to get stronger, get here. If you want to breath more efficiently and learn how to maximize your recovery, get here. If you love community, get here.

All good things are waiting for you @intrepid_ny_warwick.

See you on the 22nd 😎 by @deependvermont

Pressure is no joke. How we choose to partner with it makes or breaks our life.

BREATH & BURDEN @intrepid_ny_warwick was a huge success this morning. Atheltes were led through Warm-Up Breathwork moving into a bada** Ruck Session and followed with Recovery & Chronic Stress Relief Breathwork.

You always have your medicine with you. Use your breath for everything and perceive burdens and stressors differently to become unstoppable.

THANK YOU to all the athletes for trusting @ruckingmatt44 & @kailanicook20 for your Sunday enjoyment and showing up with truth and grit.

@intrepid_ny_warwick @golden_bear_coaching_ @warwick_weightlifting_club

#breathe #warwick #ruck #burden #recovery #fitness #flow #regulate #warwick #ny by @deependvermont

Breath and Burden!

Want to lift heavier, run faster, and recover quicker? Start with your breath. Controlled breathing improves oxygen delivery, stabilizes your core, and helps regulate heart rate under stress.

Train your breath—unlock performance.

Missed this one? Follow us for the next one!

#warwick #warwivkny by @deependvermont