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DeepInCore

@deepincore

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“ Ego booster de ZinZin ! “
Life is Sport, so Sport must be Life
🩵 ✞ 🤍 ✞ ❤️‍🩹

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📸 DEEP IN CORE PRINCIPLES
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WEAK TIGHT STRONG LONG
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3 months ago I found my neck was way too skinny for the body / ego whatever. My most loyal followers definitely saw these moves many, many, many times in stories. Truth is I was kind of afraid at the beginning because it can look a bit « dangerous » but in the end our neck muscles MUST be worked out to avoid them to be tight and weak. Remember, that’s what we absolutely want to avoid, having TIGHT because WEAK muscles. Ideally we want them LONG & STRONG but at least NOT WEAK and NOT TIGHT. It’s really important for you to understand this « simple principle », but that can lead to complex situations of compensations and chain reactions.
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That’s one of the key principle I try to apply with my clients online and it’s not always easy to explain them that to avoid some neck pain for example, it might be because their neck is way too weak at the moment.
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If you are looking for a trainer that will go through great lengths to really improve your game, feel free to apply via link in bio.
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#necktraining #neckpain #flexibilitytraining #backbend #backbends #bridge #mouvement #injuryfree #strength #strengthandconditioning #strengthtraining #spinehealth #fitnessmotivation
#mmatraining #muaythaitraining #fightertraining #painfree #painfreemovement #elevateyourgame #athletetraining #athletictraining #athletemotivation #onlinetraining #trainingprogram taken in Moraira, Costa Blanca by @deepincore

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3 years ago

Some 🇪🇸 lost & modified moments (1/2)
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Some notes :
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1. Real downard 🐶 is easier there 🌞
2. @loiclchnn is not a dog, and knows how
3. Paradise
4. But @julie_sir is one 😅😘🥰
5. Paradise
6. When high on some powerful 🇺🇸🌿. 8 a.m
7. Intelligence is sexy
8. I DO love burgers 🍔. Same day.
9. NOT a fake video. @e__durham tag her pls
10. NOT FAKE 😖🤧 taken in Moraira, Costa Blanca by @deepincore

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3 years ago

📸 DEEP IN CORE MOTIVATION
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In today’s over saturated fitness digital world, everyone is trying to sell you his stuff whatever the science 🧬 says. And can we believe in science anyway these days ?
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We are so many and so much has been done and said that pretty much everything has been both promoted and criticized when trying to reach any kind of objectives.
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And there should come authentic debates ideally based on the scientific method, that does not exclude any hypothesis from rising from a 🧠.
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We could debate with some respected fitness influencers that « simple » core drills like planking variations in the sagittal plane are useless compared to just squatting heavy or doing heavy bending stuff to stiffen the core. My truth is, I have always believed in finding benchmarks in any ecosystem or system at all, and planking with a relative neutral spine helps you find that « level 0 » in my opinion. It helps fostering the map of the relativity of spine neutrality / pelvis tilt / glute engagement.
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Furthermore, progressive overload can easily be applied to such « simple classic » drills. Take the example of that x2 picture. You could implement PO by being plantar flexed, then by going into a long plank without PF, then and then and then and so on and so forth …
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To conclude,

1) Yes I do believe core drills with relative neutral spine are part of the solution. Especially towards what the science has to say about isometrics.
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2) Progressive overload remains key and can be implemented to almost anything with a little bit of understanding and passion
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With much ❤️,
Thom

#core #coredrill #coreworkouts #abs #coreexercises #corework #athletetraining #athletemotivation #spinehealth #eliteathletes #athletics #athleteslife #sixpacks #sixpack #sixpackworkout #shredded #flexibility #strength #corestrengthening #corestrength #coremuscles #corestability #corepower #corepoweryoga #functionaltraining #functionalfitness #functionalcore #functionaltraining #gym #fit #getfit taken in Brussels, Belgium by @deepincore

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4 years ago

Take Words In Return by @deepincore

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a year ago

Some facts about all this :

1)

I had the news coming back from a game in @antoine_starkkk and his father Gilles who where probably kind of my best friends and dad figure back then. And despite anything else Antoine and I were really completely competitive towards each other and I refused to cry in the car and fainted I was not affected. Also Gilles he was a tough one you know, I did every thing I could to hide my emotions like a psycho asshole. When I came home I felt really sed.

2) One day I had stolen over a dozen of phones who were back then mostly blackberry and was easily liquid. Nicolas Garrot who were with you before going to Bar was coming in town with his new club. That was me not him at all. Il a sonné chez moi un dimanche out of nowhere ! And talked to me with all the softness he could displayed and told me “ you go to training tomorrow , you put them all in the bag like a good person, and the whole 👮 story is over”

3) He was the only one that my brothers did not “try to impress” , especially Vince and Math who would clearly show their superiority somehow, because THEY were impressed, it’s a little something called aura or charisma. He HAD that look.

4) He is truly the one who unconsciously convinced me to be strong doing pushups. He was 91 so the difference with me was quite noticeable and I was envious of his physique who were manly as opposed to mine. Vince Nico and Math used to Call me “ Peter Crouch” before I even did my first real sets of pushups ever at 12. And if you did not know this He is the one who inspired me to go beyond doing 5-6 sets. And the way it inspired me was totally exciting because I was feeling like rthus dude can bring the most clever ferocity in me. So instantly I knew and felt that this guy could both bring the best kind of sports / bodybuilding/ life influence as well as the worst. And for that just remember when I hit that referee for which he was the one scoring the famous 🤚 free kick. If he does not go nuts at that time, I would not either. We were very similar him an I towards that aspect of our “different than most, rebel and potentially bad craziness” by @deepincore

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a year ago

📸 DeepInCORE MOTIVATION

They really don’t ! Don’t they really ?!

#bereal #fitnessmotivation taken in Brussels, Belgium by @deepincore

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a year ago

DeepInCore Connards

Ep1. - 15/04/25 : “Le nonsense connard”

Vraiment un connard celui-ci ?!

#bereal #real #personaltrainer #deepincore #danger #DICC taken in Brussels, Belgium by @deepincore

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2 years ago

Tic, tic, tac by @deepincore

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2 years ago

📸 DEEP IN CORE MOTIVATION
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Some good old pure motivation and a friendly reminder : Reminder : ☀️ Summer bodies are made in winter 🥶

Just in case you did not train your Friday and Netflixed your Saturday, while seriously thinking about couching your Sunday.
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Life is sport !

Use my code : deepincore on @nutripurefr for not only the best whey protein ever ( 94/100 gr with 2 ingredients ) but also for all the other amazing products such as their bars, collagène, and many more

#hiitworkout #backworkout #dragonflag #ropetraining #summerbody #summerbodiesaremadeinwinter by @deepincore

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3 years ago

📸 DEEP IN CORE PRINCIPLES
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🧃Use my code « deepincore » on @nutripurefr

TRAINING TO FAILURE ?
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I have ALWAYS been a fan of training to failure. Here are 3 reasons / benefits why I firmly believe in this training concept.
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✅ You will recruit every f*** fibers of your muscles ( hypertrophy )
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✅ You will break plateaus ( lifting )
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✅ You will be stronger in everything you do ( life )

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There of course limits to this concept! You should not be training to failure every muscles every day.

But the 🔑 to me is to master the techniques of a specific movement first. And then cleverly chose when to train to failure and why. should you be training for hypertrophy, strength, movement, basically anything… training to failure towards a particular motion that you are already mastering is the go to concept if you want to achieve massive growth.
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Abs and neck movements are two particularly spots where I have been using this hack a lot over the past few months / years.

So when is the last time you did something to failure ?

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Love ❤️,
Thom
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#traintofailure #hypertrophytraining #hypertrophie #strength #musclegrowthtips #muscles #trainingtips #trainingday #abs #absworkouts #corestrength #corestrength #coretraining #summerbody #musclemass #situps #crunch #trainlikeabeast #beasttraining taken in Brussels, Belgium by @deepincore

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3 years ago

Part 2 - Because winter is here taken in Moraira, Costa Blanca by @deepincore

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3 years ago