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Derrick Wilson Jr. | Fitness Coach

@deethacoach

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• I help busy professionals get rid of that stubborn body fat, build muscle, & move better.
DM ‘DAWG’ for a free consult 👇🏾

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Put the work in. 📈

Houston — tired of starting over? DM me "DAWG" 🤝🏾

#dawgsonly #coachdee #houstonpersonaltrainer #strengthandconditioning taken in Houston, Texas by @deethacoach

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14 days ago

This is what being a DAWG looks like to me.

The physique is the bonus. The real transformation can’t always be seen in a picture.

Proud of you brother. We just getting started 📈

Ready to start your own journey? DM me “DAWG” 🤝🏾 taken in Houston, Texas by @deethacoach

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25 days ago

Fitness changed more than my body.

It gave me confidence, discipline, structure, community, and a vision for a version of myself I didn’t know was possible.

That’s why I coach. Not just to help people reach physical goals, but to help them unlock a new level of themselves along the way.

The body is the byproduct.
The real transformation is who you become. 💪🏾

#ﬁtnessjourney #houstontrainer #lifestylechange #dawgsonly #coachdee taken in Houston, Texas by @deethacoach

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3 months ago

I want to help you stop walking around like a bag of chips.

THIS Saturday, 11am ‼️ DAWGS ONLY. Free workout.

Link in bio — Pull Up taken in Houston, Texas by @deethacoach

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3 days ago

Run it back — Saturday, October 17th, 11am. DAWGS ONLY.
FREE workout at Champions League Performance.

Bring a friend. Let's work.

Link in bio to RSVP. See you Saturday 🤝🏾 taken in Houston, Texas by @deethacoach

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5 days ago

You may be lacking in one of these areas — or all of them.

Random workouts. No progression. Mindless eating. No accountability.

That’s the recipe for staying exactly where you are.

I coach busy professionals through exactly this. Structure, progression, nutrition guidance, and accountability.

DM me “DAWG” and let’s fix it 🤝🏾 by @deethacoach

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6 days ago

McKayla putting in WORK this morning 💪🏾📈

Consistency > everything. She shows up, she works, she gets better.

Houston — ready to start your journey? DM me "DAWG" 🤝🏾

#dawgsonly #coachdee #houstonpersonaltrainer taken in Houston, Texas by @deethacoach

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12 days ago

Stop waiting until you're "ready." Start where you are. 📈

Houston — tired of starting over? DM me "DAWG" 🤝🏾

#dawgsonly #coachdee #houstonpersonaltrainer taken in Houston, Texas by @deethacoach

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13 days ago

Being bad at something has never scared me. 😂

Because I know if I keep showing up, learning and putting the reps in… eventually I’m going to get better.

Some of y’all aren’t stuck because you can’t do it.

You’re stuck because you don’t want to look like a beginner long enough to become good at it.

And fitness is no different.

You don’t need to get in shape before you get a trainer. You don’t need to know every exercise. You don’t need to walk into the gym already confident.

You just gotta be willing to start.

If you’re in Houston and you’ve been putting it off because you don’t know where to start, DM me “DAWG.” I got you 🤝🏾 taken in Houston, Texas by @deethacoach

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18 days ago

She came for the recomp and accountability, she’s gained so much more 📈

Stronger physically AND mentally. More disciplined. More confident. She still complain a lil bit but that’s okay 😂

Proud of the work Mckalya has put in & even more excited about who she’s becoming in the process.

The body is the byproduct, who you become is the goal 💪🏾

If you’re ready to start your own transformation, DM me “DAWG” & I will reach out to see how I can best help you.

#dawgsonly #coachdee #bodyrecomposition #strengthsndconditioning #houstonpersonaltrainer taken in Houston, Texas by @deethacoach

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20 days ago

It does get better. by @deethacoach

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21 days ago

Going crazy for 3 weeks ain’t the flex you think it is 😂

Build something you can actually maintain.

Show me what you still doing 6 months from now. 📈

If you’re tired of starting over, DM me “DAWG.” Let’s build something you can actually stick to. 🤝🏾 by @deethacoach

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24 days ago