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Christopher.

@defwonder

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A flip a day stops bone decay..or causes it in your knees, I dunno.
*on a break after 70 flips in a row, needed stitches 🙃.

@jude.tatum sometimes.

POSTS STORIES REELS TAGGED

07/08/2026 - Flip #1
I know what you’re thinking “how’s he so good at instagram and editing.”
Anyway, I’m pretty sure this is what the gym’s posing room is for. #Unc by @defwonder

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2 months ago

15/10/2026 - Flip #70
I won’t lie, may be the last as later on tonight I slipped and stacked bad. Getting stitches 🥲

#doaflipaday #donttrythisathome #goodrun by @defwonder

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2 days ago

14/10/2026 - Flip #69
No inappropriately placed pun, melancholy day met with a melancholy flip.

#doaflipaday #backflip not very #bonita by @defwonder

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3 days ago

13/10/2026 - Flip #68
Mate kids are a breeze when you’re also kids. Mine thinks all dads can backflip, so get to flippin’ fellas.

#doaflipaday #fatherdaughter #popcorn #tricks by @defwonder

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4 days ago

12/10/2026 - Flip #67
It’s really not that high of a jump.
Anyway, “S!ckZz s3veNnn” I still think it’s dumb AF..or maybe I’m just getting too old for the internet.

#doaflipaday #backflip #lifeisameme by @defwonder

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5 days ago

11/10/2026 - Flip #66
Haven’t done a J-Step in years..does first one on concrete 😃🤡

#doaflipaday #gainer #flipfail by @defwonder

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6 days ago

10/09/2026 - Flip #65
Out of paper towel, didn’t go to the gym and almost missed my flip. Still a good day.

#doaflipaday #storage #concretejungle by @defwonder

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7 days ago

09/10/2026 - Flip #64
I did not have my keys 🙃

#doaflipaday #backflip #keys #alicia by @defwonder

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8 days ago

08/10/2026 - Flip #63
Content, and yes I did rush this one out just now.

#doaflipaday #consistency #backflip #stairs by @defwonder

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9 days ago

07/10/2026 - Flip #62
Happy Bornday to the wife of my baby’s daddy 🤍

#doaflipaday #birthday #backflip #finedining by @defwonder

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10 days ago

06/10/2026 - Flip #61
We had a Brisket Lasagna burrito with a side of more brisket from @thirdwavebbqofficial and I genuinely feared it would come back up if I did a flip today..it did not.

#doaflipaday #backflip #burrito #meatsweats by @defwonder

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11 days ago

05/10/2026 - Flip #60
Lights out backflip. I’m also surprised we made it to 60 flips.

#doaflipaday #backflip #lightsout by @defwonder

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12 days ago