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Deivis | Online Fitness Coach

@deivisp_

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🔥Helping Men 25-35 drop 10kg in 12 weeks & never gas out on stairs again, even with a 50 hour work week
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4 Week Cut Progress

88.2kg —> 85kg

Believe it or not… this was my first ever cut

And my experience was actually not too bad

Not as bad as I thought it would be

I honestly thought it would be harder, and it was very simple

I reduced my calories

I made a diet plan that works around my lifestyle

I trained so it would fit around my lifestyle

And a hack for your weight loss/cut journey, eating rice cakes, quite literally. All I ate for snacks was rice cakes.

Yeah at times it was hard. I was definitely tempted to eat so much rubbish, however I chose not to because, at the end of the day, it's mental discipline.

I had to reject a lot of times where I got offered such nice food, like pizza, kebabs, fast food.

I had to decline it.

One time my girl was in the car with me. She had a wrap, but I could not have it because it didn't fit my calories.

I am not saying 100% I didn't eat clean, because when I did want that craving, I really wanted it badly.

I had only had a piece, a bite, and that's it. I did not allow myself to eat anymore because I chose not to, because I wanted to cut down.

If your why isn't strong enough, you will not succeed. Simple as that.

And it made me realise that a lot of the poor decisions that you make, are out of emotion.

Once you can control that, you can control your life the way you want to live it.

The things that helped me the most was drinking lots of water, as it kept me full.

Whenever I had a craving, I drank a mouthful of water and I didn't want that craving anymore

I just kept drinking water until I didn't want it anymore

It’s been half a year now

Have you achieved your fitness goals?

Are you at the place you wanted to be?

If the answer is NO

Then that’s not good because in half a year you should’ve made incredible progress by now

I made it so easy for myself because I planned and structured my program to fit my lifestyle.

And I am a very busy man.

Now are you ready to transform your life?

Are you ready to have that confidence to walk out in the sun with your top off?

If so…

Comment the word “COACH” and I’ll personally reach out to you to discuss a game plan by @deivisp_

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4 months ago

This before and after isn’t about the muscle I built.

It’s about the nights I wanted to quit.

The setbacks.
The doubt.
The days I felt lost but still showed up anyway.

I’m proud of the progress

But I’m even prouder of the man I’m becoming through the process.

I’m nothing special.

If I can do it

You can too!

Enjoy the transformation by @deivisp_

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10 months ago

Proof that hard work and consistency gets you results!📈

3 months of grafting with @airidas_vas who trains without any excuses🔥

His work ethic and discipline is truly inspiring🤩

Throughout this journey, he surpassed his limits, conquered doubts, and discovered newfound strength within💪🏼

It wasn’t always easy, but he persisted and came out stronger than ever

I couldn’t be prouder of his accomplishments. Seeing my clients transform physically, mentally and emotionally is what keeps me inspired as an online coach. It’s why I do what I do ⭐️

To my Client:
You are an inspiration to others, and your journey serves as a reminder that with determination and the right guidance, anything is possible! Your dedication is awe-inspiring, and I’m honoured to have been a part of your transformation!🏋️‍♂️

You are a CHAMPION🏆

—————————

If you are wanting to become a champion yourself, and invest into a coach, shoot me a DM & we can discuss your goals, and find out how to level up your training, nutrition and lifestyle 📲

#results #transformation #onlinecoaching #fitness #gym by @deivisp_

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3 years ago

SAVE this for your next workout

Follow @deivisp_ for more workouts like this by @deivisp_

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13 hours ago

This is your sign to stop thinking and go do a martial art

Share this to a friend who needs martial arts training 👊🏼 by @deivisp_

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a day ago

WEEK [21/09/26-27/09/26] by @deivisp_

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3 days ago

Stop being OVERWHELMED… by @deivisp_

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4 days ago

This is a transformation YOU could achieve in 3 months

Comment “COACH” if you’re ready to make a change to your life

@real_r1c1 I have a personal message for you at the end my friend. Can’t wait for the 6 month transformation! by @deivisp_

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6 days ago

Simplest thing to do, to make more gains by @deivisp_

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7 days ago

Comment “LOAD” to find out different ways I progressive overload

Follow @deivisp_ for more value by @deivisp_

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8 days ago

Comment “3” for my 3 week plan to be jacked and to run a sub 22min 5k by @deivisp_

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9 days ago

WEEK [14/09/26-20/09/26] by @deivisp_

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10 days ago