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DeKing | Fit After 35 Coach |

@deking_bert

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🔥 I Help People Age Strong And Live Well

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Full Body Dumbbell Workout #fitness #dumbbell #hiitworkout #fullbodyworkout by @deking_bert

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4 months ago

This is the level of confidence I have after my workouts 😂😂 by @deking_bert

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5 months ago

Barbell complexes like these do more than just burn calories
They help:
1. Improve cardiovascular health
2. Build full body strength & muscle endurance
3. Increase fat loss while preserving lean mass

It’s perfect especially if you are short in time but still want to get a good workout out of your day. #fitness #cardio #workout #hiitworkout #barbellworkout by @deking_bert

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5 months ago

Feeling like the scale won’t budge no matter what you try?

If you’re over 40 and struggling to lose weight, you’re not alone.

This short hits the truth hard and it’s probably not what you think. Your body changes, and so should your strategy.

Hit follow if you’re ready for real talk, simple fitness, and fat loss tips made for YOU not your 25 year old nephew.

#Over40Fitness #FatLossForBeginners #WeightLossOver40 #RealTalkFitness by @deking_bert

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a year ago

If you’re over 40 and still avoiding strength training. you’re missing the one thing that can actually slow aging, boost your metabolism, and make your joints feel younger.

Muscle = medicine.
Start light. Start now. Just don’t skip it.

#StrengthAfter40 #Over40Fitness #MuscleMatters #FitOver40 by @deking_bert

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a year ago

Are you over 40 and struggling to lose fat no matter what you try? You’re not alone. Most advice out there isn’t made for beginners in their 40s and beyond. In this video, I reveal the 5 biggest fat loss mistakes people over 40 make and how to fix them.

Whether you’re just getting started, starting over, or just tired of the confusion, this video will guide you back on track.

Download my FREE Over 40 Beginner Fat Loss Guide .
Link on the comments
Subscribe for weekly fitness & nutrition videos built for YOU. by @deking_bert

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2 years ago

Over 40 and trying to lose weight?
These 5 mistakes are holding you back.
Fix them now and grab my free fat loss guide.
(Link in bio)

Follow for more on weight loss tips for beginners 40 and above

#over40fitness #fatlossafter40 #over40weightloss #fitnessover40 #midlifefitness #weightlossmistakes #fatlosshelp #beginnerfatloss by @deking_bert

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2 years ago

If you’re over 40 and overweight , don’t give up.
You’re not broken.
Here’s how to start losing weight the right way for your body and age.
Grab my FREE guide for BEGINNERS OVER 40. link in bio.”

#over40fitness #weightlossafter40 #fatlossforbeginners #beginnerfitness #40plusfitness #loseweightover40 #midlifefitness #over40weightloss by @deking_bert

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2 years ago

What to eat to lose weight after 40 especially as a beginner ?

Here’s what I give my clients who are just starting out.
No diets. No confusion. Just simple, real food strategies that work for beginners over 40.

#weightlossafter40 #over40fitness #beginnerfatloss #fatlossfood #40plusfitness #weightlossjourney by @deking_bert

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2 years ago

If you’ve been killing it in the gym but still look the same, listen up.
It’s not your effort, it’s the game plan.

❌ ‘Cardio is the best way to lose fat’—wrong!

Your body’s begging for a shake-up. Ditch the treadmill trap, lift some weights, and watch the change hit hard—your dream self is screaming for this switch!” by @deking_bert

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2 years ago

Fat-Burning Foods You Should Eat More Of

Don’t starve.
Choose foods that help your body burn more fat naturally.
Start with these 3.

#FatBurningFoods #LoseFatFaster #NutritionTips #SmartEating #FatLossCoach by @deking_bert

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2 years ago

Healthy Eating Doesn’t Have to Be Perfect

You don’t need to be perfect to get results.
You just need to stop quitting.
Progress comes from consistency, not extremes.
Balance is the real secret.

#SustainableWeightLoss #HealthyMindset #FatLossJourney #NoMoreDiets #FitnessForLife by @deking_bert

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2 years ago