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delainebrea

@delainebrea

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Delaine | Strong Mama Fitness 🫶🏼
Helping moms feel strong + confident again ✨
ISSA certified personal trainer
[email protected]

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Comment “MAMA” if you want the details for the next one 👀

Movement, postpartum education, wellness, and getting to connect with other mamas who are in the same season of life 🫶🏼

Such a fun morning and already looking forward to seeing what they have planned next 👀

Calgary mamas, if you’re looking for fitness, wellness & a supportive community, keep this one on your radar ✨

#calgarymoms #momandbaby #yycmoms #yycmama #CalgaryEvents by @delainebrea

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21

10 days ago

Beef liver pancakes for my 9-month-old 🥩🤎

Trying another nutrient-dense food with Aliyah today! Liver has such a strong flavour, so I paired it with butternut squash and fresh herbs to make it a little sweeter and more flavourful.

Ingredients:

* 50 g beef liver
* ½ cup cooked + mashed butternut squash
* 1 egg
* 1–2 tbsp oat flour
* ½ tsp fresh thyme, finely chopped
* ⅛–¼ tsp fresh rosemary, very finely chopped
* ¼ tsp garlic powder
* Tiny pinch smoked paprika

How I made them:

Pan-cook the liver until completely cooked through (165°F/74°C), then blended it up nice and fine.

Mixed it with the butternut squash, egg, oat flour and seasonings, then cooked little pancakes over medium-low heat until golden on both sides and cooked through.

Super soft, easy for her to grab, and a great way to introduce liver without serving it on its own. 🤎

Save this recipe for the next time you’re stuck on what to make your baby, especially if you’ve been wanting to introduce liver but have NO idea what to do with it. 😂🙌🏼

#BabyLedWeaning #liverpancakes #BabyFoodIdeas #9MonthOldMeals #IronRichBabyFood by @delainebrea

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4

18 days ago

At-home booty burn for the mom who doesn’t want a mom butt 🍑🔥

No complicated setup, a glute-focused workout you can squeeze in at home while the baby plays or naps!

THE WORKOUT 🍑
✨ Bulgarian Split Squats — 15 reps/leg
✨ Goblet Squats — 15 reps
✨ Single-Leg RDLs — 15 reps/leg
✨ Pulse Hip Abductions — 20 reps/side
✨ Kickbacks — 20 reps/side

Complete 3–4 rounds and save this one for your next leg day 🤍

#AtHomeWorkout #BootyWorkout #GluteWorkout #MomWorkout #momfitness by @delainebrea

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1

16 days ago

🍎🍐🍑 Homemade Apple, Pear + Peach Sauce

Made a batch of fruit sauce for my 9-month-old and it was definitely worth the effort 🤍

What I used:
• 7 apples
• 3 pears
• 3 peaches
• Cinnamon

I peeled and chopped all the fruit, steamed it until super soft, then blended everything together until smooth.

Perfect on its own, mixed into cottage cheese or yogurt, or spread onto pancakes or waffles.

Save this one for your next baby food prep 🤗

#babyfoodideas #homemadebabyfood #babyfoodrecipes #babymeals #babymealideas by @delainebrea

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6

20 days ago

MOM BUTT MAKEOVER 👏🏼

4 exercises you can do right at home — no excuses, mama.

✨ 4 sets
✨ 12–20 reps of each exercise
Pulse till failure on your last set of each exercise 🔥

Save this for your next at-home booty workout 👀🍑

#MomButtMakeover #GluteWorkout #AtHomeWorkout #MomWorkout #BootyWorkout by @delainebrea

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6

a month ago

CHICKEN DONUTS for baby 🍗🥦🤍

Such an easy little high-protein meal and they were a HIT!

Ingredients:
🍗 296 g chicken breast
🥦 ⅔ cup finely chopped broccoli
🧀 ½ cup shredded mozzarella
🥚 1 egg
🌾 ¼ cup oat flour
🧄 ¼ tsp fresh garlic
🧅 ¼ tsp onion powder
🌿 1 tbsp fresh parsley

Blend the chicken until it has a ground-chicken consistency, then mix everything together. Press into donut molds or shape into finger-length pieces that are easy for baby to grab.

Bake until the chicken reaches 165°F (74°C) internally.

Soft, easy to pull apart, and perfect for little hands. 🥹

Save this one for your next baby meal prep! 🤍

#chickenandbroccoli #babyfoodideas #babyledweaning #babyfoodrecipes #highproteinmeals by @delainebrea

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13

a month ago

Wouldn’t trade the chaos for anything 🤍☕️

#momlife #momhumor #motherhood #newmomlife #Momreels by @delainebrea

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2

a month ago

My baby decided she’s officially over purées… but I still have a freezer stash!

So I turned her leftover ground beef + broccoli purées into these little Beef, Broccoli & Yam Heart Waffles 🧇❤️

They’re soft, easy for little hands to hold, and such a fun way to turn those leftover purées into something with a little more texture!

Beef, Broccoli & Yam Baby Waffles 🥩🥦🍠

Ingredients:
• 1 cup cooked mashed yam
• ½ cup ground beef purée — mine was blended with a little bone broth
• ½ cup broccoli purée
• 2 eggs
• ¼ tsp minced garlic
• ¼ tsp onion powder
• 1–2 tbsp finely chopped parsley
• 2 tbsp flour, as needed

Mix everything together, adding a little flour if it is runny. Spoon into a lightly greased waffle maker and cook until golden and completely cooked through.

Save this if you also have a freezer full of purées your baby suddenly decided they don’t want to eat purée anymore ! … or if you just want to try these super cute little heart waffles ❤️ by @delainebrea

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3

2 months ago

Save this one for your next “I don’t have time to workout” day 🤍

🌟Quick shoulder warm-up
- Arnold Press — 15–20 reps
- Rear Delt Fly — 15 reps
- Lateral Raises — 15 reps last rep HOLD until failure

Repeat for 1-3 rounds depending on how much time you have!

#BusyMomWorkout #MomWorkout #ShoulderWorkout #10MinuteWorkout #MomFitness by @delainebrea

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0

2 months ago

Don’t let these little moves fool you 👀

Add HEAVY ankle weights and suddenly these innocent-looking exercises become BOOTY KILLERS 🔥 (you can purchase on Amazon)

Beginner → start light
Advanced → 10–20 lbs
3 rounds • 15–20 reps each

Save this one for your next at-home workout 🤍

#mombuttmakover #athomeworkout #gluteworkout #BootyWorkout #momfitness by @delainebrea

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0

2 months ago

SARDINE + APPLE PANCAKES 🐟🍎🥞

I know… sardines + apple + cinnamon sounds questionable 😂 but somehow these were a HUGE hit with my 8-month-old.

What I used:

🐟 1 can sardines, drained
🍠 Just under 1 cup cooked + mashed yam/sweet potato
🍎 ½ cup finely grated apple
🥚 1 egg
✨ ½ tsp cinnamon

If your mixture is runny add a little oat flour

Save this one for your little foodie! 🫶🏼

#babyfood #babyfoodideas #babyfoodrecipes #8monthsold #feedingbaby by @delainebrea

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7

2 months ago

Mom Core Makeover 🎀✨

4 moves for a stronger core - save this one for your next ab day 🤍

✨ Side Plank Press & Lift — 10–12 each side
✨ Side Plank Dip + Crunch — 10–12 each side
✨ Dead Bug Ball Press — 15–20 each side
✨ Bear Hover Ball Squeeze + Shoulder Tap — 45 sec

Repeat 3–4 rounds

Slow + controlled reps are the goal

Save it, try it & tag me if you do it 🫶🏼

#MomCoreMakeover #MomWorkouts #CoreWorkout #AbsWorkout #StrongCore by @delainebrea

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1

2 months ago