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ciaran delaney 🇮🇪💪⚽️

@delboygymhead

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#gymhead #allnatural #lifter #eatclean
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#ireland #Dublin #fitover40 #nike
#myfitnessjourney #mentalhealth

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A couple of pics from my weekend, one out for stroll in the sun and another pumped from a savage workout this morning💪 💯....I've been struggling with my mental health lately so I've gone harder than ever in the gym and then results are showing ...I always say this to people that suffer with there mental health to use your trauma or demons as fuel to push yourself harder in the gym and don't bottle it up or you will just bleed on people that don't deserve it. Make sure to keep active and don't sit around where you will just overthink everything and end up going around in circles.....enjoy your Sunday and the good weather my friends and I'm settling down for rest of evening to enjoy the world cup ⚽️👌 by @delboygymhead

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a month ago

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a month ago

Fresh new gym kicks ....back to wearing nikeys after going through a phase of wearing other brands for a while but back to what I know best and nike is the runner I always felt most comfortable in and was always more my style (my fashion sense is still stuck in the mid-90s🤣)P.S....if anyone from nike sees or notices this post I'm available for sponsorship anytime you want 😝💯 by @delboygymhead

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3 months ago

Out on my strolls and having a chat and answering a very commonly put question to me about supplements and my opinion on steroids in the fitness industry. I will only ever tell you what works for me and what anyone else does is there own business. I have always said to people I'm not a bodybuilder so steroids do not interest me in the slightest but as I always say each to there own and I will always give you my honest opinion from my knowledge and experiences in the gym and fitness industry. I know I go on a bit and love the sound of my voice but behind my madness I do know what I'm talking about and I hope this helps anyone out there who is starting out on there fitness journey to not rely on supplements or steroids and that a great body is achievable as a natural and unless your making a career or earning big money on steroids natty life is the way to go....enjoy your summer and talk soon 💪💯 by @delboygymhead

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3 months ago

Back training hard after taking 10 days away from the gym with the flu. There is a misconception out there where people think you can go to the gym with the flu or illness and sweat it out off you but thats a myth (Google it and you will see what I'm talking about). All your doing is prolonging your recovery and spreading your illness and germs on to everyone else. You are off no benefit to anyone or yourself been sick in a gym and my advice to anyone is always take whatever time is necessary to recover and just consider it a nice break or a chance to recharge the batteries...enjoy your weekend and with today been the official start of summer get out and enjoy it 💪💯👌 by @delboygymhead

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3 months ago

When people ask me for advice on becoming seriously fit i tell them your going to have to become mister routine or the analogy i use is to live like a dog, its a good way of thinking of it by eating same meal every day ,only drinking water, prioritising sleep or naps, enjoying your walks and as an added bonus been loyal to your family and friends....That sort off life is not for everyone (my psychotic brain thrives on it🤪😝) as it takes a lot of discipline but as i always say to everyone each to there own and I will only ever tell you what works for me and I know other influencers will have there own spin on it but follow this advice and trust me you won't go far wrong, enjoy your weekend and talk soon 👌💯 by @delboygymhead

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3 months ago

Cut from a different cloth 🦍💪💯 ....To get in this sort of shape your gonna have to get yourself an ego, a lot of people think an ego is bad thing but in my opinion it's good or bad depending on the individual, you can have an healthy ego which can be beneficial and make you set high standards for yourself and make you want to be the best at whatever you do....All forms of success are essentially driven by ego (basically a form of pride) but make sure its in a constructive way where you are constantly trying to better yourself and don't let it overrun you or become unmanaged where you become smug arrogant fool. A balanced ego that is under control and channelled properly should give you the confidence and self-belief to go and achieve whatever your goals are in life 👍💯 by @delboygymhead

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4 months ago

The waffler is back 🙉😝.......I know i like to have a laugh and a joke with people but when it comes to mental health I always like to play it serious and be very honest with people because I know there's a lot of people struggling out there and I like to give them my honest opinion and my best tips on how to deal with trauma and mental health. I hope this helps anyone out who is suffering and feels like there's no way forward, stay strong and we'll talk again soon 👌💯 by @delboygymhead

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4 months ago

Happy international womans day (any excuse to get the top off and throw a few shapes 💪😂), im with 2 off the best here in laila and marie, 2 great buzzers and 2 women who make the gym fun and enjoyable to go to and that's what it should be all about.....Have a good Sunday and to all the women out there enjoy your special day 😊 👌💯 by @delboygymhead

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5 months ago

Just back answering your questions as I'm back walking the hill and my whole point is to never be afraid to document your fitness journey and post as many pics as you want...it will be inspire the right people and bring out insecurities and critism in the wrong people but let them on, there not your people, never be afraid to show off your hard work and what you have created. ...enjoy your day my friends and I'm looking forward to March 1 beginning on Sunday and the brighter and longer evenings that will follow 👌💯 by @delboygymhead

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5 months ago

Milkers on a serious pump, an absolute insane chest workout this morning (make every gym session a war👊💪).....The person you see now was built by a version off me that refused to stay at rock bottom, the most gangster or hardman shit you can ever do is turn your life around, I always say this to people to use your trauma and struggle as fuel to push yourself and to create a much better version of yourself 👌💯 by @delboygymhead

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5 months ago

Working out this morning with my gymhead friend @1990racheld ....Rachel is what we call in Dublin a grafter, she has 3 kids, a job and then goes to college in the evening but still finds the time to be in the gym at 6am every morning. Like myself she has her demons and has been to the darkside but has come out the other side and now is all about bettering herself and helping others turn the lives around. I always love to see stories like this as it's inspiring and shows people what you can do with the right mindset .....enjoy your day my friends and we'll talk soon 👌💯 by @delboygymhead

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5 months ago