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델피 러닝 피트니스 컴퍼니 | 웰니스

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▶️ 델피 러닝센터
-한국 최초 러닝 피트니스 센터
▶️ 델피 트레이닝 아카데미
-보행 / 러닝 / 자세교정 운동 전문가 교육
▶️(주)델피 피트니스 컴퍼니
-기업 피트니스 프로그램 디렉팅

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러닝 자세교정 입문 과정 모집중입니다!

3기 선생님들부터 이틀에 진행했던 과정을 하루 6시간으로 진행합니다!!

많은 참여 바랍니다! by @delphi_running

22

1

a month ago

러닝 교정운동 전문가 입문과정
달리기를 가르치기 전에 먼저 움직임을 이해해야 합니다.
이번 과정은 러닝 자세교정의 결과가 아닌, 평가 → 교정운동 → 운동처방의 과정을 배우는 입문 교육입니다.

커리큘럼
01. Assess | 평가
• 자세 평가 기준
• 보행 평가 기준
• 러닝 평가 기준
• 트레드밀 분석 방법
• 움직임 분석의 핵심 원리

02. Correct | 교정운동
• 소마틱스를 활용한 자세교정
• 트레드밀 활용 교정운동
• 근막이완 및 가동성 운동
• 코어 안정화 프로그램
• 플라이오메트릭 기초

03. Apply | 운동 원리 이해
• 러닝 운동역학 기초
• 운동학습과 움직임 습득
• 스포츠 심리학 입문
• 심상훈련의 이해
• 운동 프로그램 설계
• 적절한 운동강도 설정

이런 분께 추천합니다
• 트레이너 및 운동 지도자
• 필라테스 강사
• 요가 강사
• 러닝 코치 및 동호회 리더
• 러닝을 체계적으로 배우고 싶은 일반인
• 자세교정과 운동처방에 관심 있는 분

교육 안내
📍 일시 : 2026년 10월 10일(토) 13:00 ~ 19:00
📍 장소 : 델피 러닝센터
📍 수강료 : 30만원
📍 신청 : DM 또는 010-8728-3593

"움직임을 이해하고 운동으로 연결하는 러닝 교육의 시작"
#델피러닝 #러닝교정운동 #러닝강사교육 #운동지도자교육 #러닝자세교정 by @delphi_running

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0

19 hours ago

RUNNING FORM & RECOVERY SESSION

Run Smarter, Recover Deeper.

"좋은 러닝 기술은 많지만, 정작 중요한 건 '지금 내 몸에 맞는가'입니다."

몸도 컨디션도 매일 다른 우리에게 필요한 건 무작정 기술을 외우는 것이 아닙니다. 이 세션은 내 몸이 받아들일 수 있는 움직임을 찾고, 달리며 자연스럽게 내 것으로 만드는 러닝을 지향합니다.

스포츠의학 전공 조요셉 델피 러닝 센터 부대표와 함께 운동학적 원리를 러닝에 연결해 보세요. 더 쉽고, 건강하게 달리는 즐거움을 만날 수 있습니다

일시
2026년 9월 30일(수)
19:00 ~ 20:30 (총 90분)

장소
Garmin Flagship Store
B1 Garmin Wellness Studio
서울 용산구 이태원로 168

강사
DELPHI 러닝 센터 부대표 조요셉

정원 최대
16명

참가비
30,000원

예약 방법
가민 플래그십 스토어 이태원점 네이버 플레이스 예약
※ 인스타그램 프로필 링크를 통해 예약 가능합니다.

대상
• 부상 없이 오랫동안 건강한 러닝을 즐기고 싶으신 분
• 올바른 러닝 자세와 폼 교정에 관심 있으신 분
• 러닝 후 효과적인 리커버리와 재활 운동이 필요하신 분
• 가민 워치를 활용한 데이터 기반 러닝을 경험하고 싶으신 분

TIME TABLE
• 19:00 — 오프닝 및 브랜드 소개
• 19:05 — 러너들을 위한 부상 방지 워밍업
• 19:20 — 리커버리를 위한 러닝 자세 교정 (가민 워치 사용)
• 19:40 — 리커버리를 위한 고관절 및 발목 재활 운동
• 20:00 — 티타임 및 피드백 시간
• 20:30 — 종료

※ 프로그램 진행 상황에 따라 일정은 일부 변경될 수 있습니다.

프로그램 구성
• 부상 방지를 위한 체계적인 러닝 워밍업
• Garmin 워치를 활용한 심박 변동에 따른 몸의 변화 체험
• 고관절과 발목 강화를 위한 전문 재활 운동
• 참가자 간 티타임 및 소통을 통한 피드백 세션

이용 안내
• 샤워실 이용 시 개인 수건 및 세면도구 지참을 권장합니다.
• 샤워실은 2개 운영되며 프로그램 종료 후 순차적으로 이용 가능합니다.
• 원활한 수분 섭취를 위해 개인 텀블러 지참을 권장합니다.
• Garmin 워치 트라이얼 참여자는 프로그램 종료 후 기기를 반납해 주시기 바랍니다.
• 세션 중 촬영된 사진 및 영상은 RUNPM, Garmin Flagship Store Itaewon, Delphi SNS 채널에 게시될 수 있습니다. (@runpm_com / @garmin_itaewon/ @delphi_running)

안전 및 책임 안내
• 프로그램 참여 중 발생할 수 있는 부상 및 사고에 대비하여 참가자 본인의 안전에 각별히 유의해 주시기 바랍니다.
• 개인의 부주의, 건강 상태 또는 기존 질환 등 참가자 개인의 사유로 발생하는 부상 및 사고에 대해서는 참가자 본인의 책임이 따릅니다.
• 운동 중 신체적 이상이나 불편함이 발생할 경우 즉시 운동을 중단하고 코치 또는 운영진에게 알려주시기 바랍니다.
• 프로그램 참여 전 본인의 건강 상태 및 운동 수행 가능 여부를 충분히 확인한 후 참여해 주시기 바랍니다. taken in 이태원 - itaewon, Yongsan-gu, Seoul, Republic of Korea by @delphi_running

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5

6 days ago

RUN DOT EDUCATION
01. FOOT | 발 🦶🏻

런닷에서는 그냥 뛰지 않습니다.
배우고, 움직이고, 달립니다!

이번 에듀케이션에서는 델피러닝(@delphi_running )
스포츠의학 전문 교육강사와 함께

러닝의 기본이 되는 ’발‘에 대해 배우고
함께 러닝까지 해보았습니다! 🏃🏻🏃🏻‍♀️

러너가 자신의 몸을 이해하고 더 건강하게 달릴 수 있도록!

RUN DOT EDUCATION
다음 이야기도 기대해주세요 👀

런닷과 함께 배우고, 움직이고, 달리고 싶다면?
런닷 & 레저디 팔로우 후 원하는 주제를 신청해 보세요!✨ taken in 두타 (Doota) by @delphi_running

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7

7 days ago

#광고
우리는 하루에도 수많은 정보와 소음 속에서 살아갑니다.

일, 인간관계, 끊임없이 울리는 알림까지.

러닝을 시작하면 처음에는 여러 생각들이 떠오르지만, 일정한 호흡과 리듬을 따라가다 보면 어느 순간 그 생각들이 사라집니다.

오직 내 호흡, 발걸음, 그리고 지금 이 순간에만 집중하게 됩니다.

러닝은 가장 본질적인 나를 만나는 시간입니다.

여러분의 '진정한 몰입의 순간'은 언제인가요?

@lululemonkr #룰루레몬이태원
#델피러닝 #러닝클래스 by @delphi_running

35

0

8 days ago

러닝 자세교정 지도자과정 제주 개최!

걷고 달리는 것은 누구나 하지만,

회원마다 무릎이 불편하고, 발목이 흔들리고, 허리에 부담을 느끼는 이유는 모두 다릅니다.

그래서 많은 운동을 적용하기보다 먼저 보행과 러닝에서 어떤 움직임이 반복되고 있는지 살펴보는 것이 중요합니다.

이 과정은 보행과 러닝의 기본 원리를 이해하고, 신체에 부담을 줄 수 있는 움직임 패턴을 관찰하는 방법을 배웁니다.

운동을 추가하는 것보다 움직임을 이해하는 것.

회원이 보다 편안하고 효율적으로 걷고 달릴 수 있도록 지도하기 위한 첫 번째 과정입니다.

이런 내용을 배웁니다
✔ 자세 · 보행 · 러닝 평가
✔ 움직임 인지를 위한 소마틱스
✔ 탄성 회복을 위한 리액티브 운동
✔ 근막 이완 및 관절 중심화 회복 운동
✔ 플랭크 기반 안정화 프로그램
✔ 플라이오메트릭을 활용한 러닝 운동처방
✔ 평가부터 운동 적용까지 연결하는 지도 방법
회원의 움직임을 분석하고, 보행과 러닝이라는 기준으로 운동을 설명할 수 있는 지도자를 위한 교육입니다.

문의 및 신청

:디엠 또는 010-8728-3593 by @delphi_running

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5

23 days ago

요즘 가을 마라톤 준비하시는 분들 많죠? 🏃‍♀️🏃

그런데 러닝하다 보면 무릎, 발목, 종아리, 허리…
한 번쯤은 아파본 적 있지 않나요?

아프면 그냥 쉬기보다,
이번 기회에 왜 아픈지, 어떻게 달려야 하는지 제대로 배워보세요!

러너에게 필요한 것만 꽉 담았습니다👍🏻

🏃 1부 | BEGINNER RUN
부상 예방 + 러닝 폼 + 5KM RUN

🧘 2부 | INTERMEDIATE RUN
이완 요가 + 10KM RUN

내 레벨에 맞춰 하나만 신청해도 되고,
자신 있다면 1부 + 2부 모두 신청 가능! 🔥

👉두 클래스 신청 시 할인 혜택도 있으니
지금 바로 레저디 APP에서 ‘델피러닝’ 검색 후 신청하세요! by @delphi_running

3

6

a month ago

🔥러닝의 유행은 아직 시작도 하지 않았습니다.
안녕하세요. (주)델피러닝센터 입니다.
전세계적으로 핫한 러닝.

델피는 러닝과 피튼니스를 연결시키고 있습니다.
델피 러닝을 도입한 센타와 운동전문가들이
새로운 시장을 선점하고 있습니다.

러닝을 이해하는 피트니스만이 살아 남을겁니다.
러닝을 이해하는 운동전문가가 피트니스 시장을 주도할 것
입니다.

✅ 델피의 러닝 자세교정 지도자 입문과정 3기가
26.9.19(토)12:00~18:00 시작됩니다.

곧 뵙겠습니다🫡

▶️신청방법
DM 혹은 010-8728-3593

#델피러닝센터 #러닝자세교정 #러닝피트니스 #러닝클래스 #마라톤준비 taken in 약수역 by @delphi_running

3

0

a month ago

델피러닝 센터가 스포츠의학 프로그램을 기반으로 프로그램을 개편했습니다.

오래도록 쉬고 계셨거나 점검을 받아야 할 시기라면 다시 델피로 오세요~~

프로그램을 통해 체크해보시고
건강한 운동!
즐거운 운동!으로 습관 개선부터 시작해보세요^^

무너지지 않고 앞으로 가는 러닝 하세요~~ taken in 약수역 by @delphi_running

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3

2 months ago

좋은 자세는
“바르게 앉아야지” 하는 의지로 만들어지지 않습니다.

오랫동안 집중할 수 있는 체력,
몸을 안정적으로 지탱하는 힘,
효율적으로 움직이는 패턴이 함께 만들어져야 합니다.

델피는 러닝을 통해
성장기 아이들의 움직임과 체력을 함께 키웁니다.

학생 자세교정클래스 지금 만나보세요🌱🏃🏻‍♂️ by @delphi_running

17

0

4 months ago

무릎이 아프고, 발목이 불편하고, 쉽게 지친다면
체력보다 먼저 움직임을 살펴봐야 할 수도 있습니다.

더 빨라지기 전에,
더 바르게 움직이는 것🏃🏻

델피는 달리는 방법보다
달릴 수 있는 몸을 만드는 것부터 시작합니다! by @delphi_running

3

4

3 months ago

패밀리 러닝은

함께 걷고, 함께 뛰고, 함께 웃으며
같은 경험을 나누는 시간이에요!

빠르게 달리는 방법보다
바르게 움직이는 방법을 배우는 60분🕖

가족이 함께하는 움직임은
건강한 습관이 되고, 오래 남는 추억이 됩니다. 💚🏃🏻‍♀️🏃🏻‍♂️👨‍👩‍👧‍👦 by @delphi_running

3

1

4 months ago