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Demi Mercedes

@demlift

587

posts

33.4K

followers

569

following

tx // ut
@herrcules_fitness
me • bodybuilding • life • pups • coaching

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🧚just felt like dressing up✨ by @demlift

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4 months ago

The Artist & the art 🤩🫶🏼 Some of the best transformations to come! thankful for the opportunity to help coach these girls into bodies that represent their goals. Fitness Journeys are not just for the physical results. They are a change in mindset, in self love & self respect. January 2026 is right around the corner. Here’s your sign to start working on yourself for the better. Male & Female lifestyle & Competitor coaching through @herrcules_fitness & @herr_fitness - Looking to make a change? Now’s the time. 🔗 in Bio. #bodybuilding #fitnesslife #gymworkout #weighloss #lifestylechange #gymmotivation #workoutmotivation #competitors #weightgain #cleaneating #cleanliving #fitnessgoals by @demlift

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19

8 months ago

me n my Forever lover 💍✨❤️@herrcules_ by @demlift

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2 months ago

Two ish weeks out from show ✨ playin around @the_dragons_lair @shaneheugly // @shotbysifa by @demlift

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21 hours ago

✨ two weeks out & playin w some posing @the_dragons_lair @shaneheugly // @shotbysifa by @demlift

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21 hours ago

“can i get it in pink?” 💗🤩- Last one for a while i promise 🤭 by @demlift

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2 months ago

🤍✨🏆💍 by @demlift

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7 days ago

showing up with 110% everyday ✨💙@shaneheugly // @herrcules_ by @demlift

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11 days ago

🇺🇸🇺🇸🇺🇸 by @demlift

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21 days ago

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a month ago

Pushing 3 ish weeks. About the same level of conditioning as my last #1st place 🏆, but 20lbs heavier. excited to see what comes of this season. 🫶🏼 by @demlift

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10 days ago

This was my halloween biker girl costume from ‘21 👻okay but me at 21? ID DEVOUR me at 25. she was DIVA 🤪😩 by @demlift

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a month ago