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@demoland_

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Travel / Food / Fitness / Life
🇬🇷/ 🇨🇳 born in 🇨🇦 Vancouver B.C
Peek 👀down the rabbit hole
Be kind, love yourself and live in the present

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Happy Birthday Frida 😄 and thank you my Love. by @demoland_

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10 months ago

I have been taking the Seabus since I was young and this was amazing first experience seeing Orcas. Memorable.Have you ever seen Orcas/Killer Whales? by @demoland_

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a year ago

My wife booked a beautiful 16 course Japanese Teppanyaki Omakase for my birthday. Words can’t express how much this woman means to me. She is incredible and puts up with me which goes both ways. 😆 47 has both my lucky numbers in them so expect this to be a big year for both of us. Too many more years .❤️❤️❤️ by @demoland_

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a year ago

It was a memorable weekend with these boys. Since my dad entered the hospital and died shortly after, I haven’t really wanted to celebrate but thankful and grateful that someone take the time to organize and friends come out. As we age, we tend to lose contact with people. I am eternally grateful that hasn’t happened to me. This is what makes me feel rich, not money or power but the people in my life. by @demoland_

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a year ago

Bet you thought I was gonna break in a hip hop dance 😆Turning 47 soon….We had some fun at the Lantern Festival in New Taipei City. This not a filter but a light exhibit at the festival.Year of the Snake 🐍 Be Healthy, happy and rich 🤑 in that order 😀................................................#demoland #yearofthesnake ##2025 #motivation #calm #confident #happy #ugly #handsome #man #male ##mixed #asian #eurasian #old #young #health #blogger #fun #rideordie by @demoland_

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a year ago

Almost the same time last year I was around 83kg and pic on the right brings me down to around 78kg. These are changes I made:1. Drink alcohol only with friends and only a few beers or a couple glasses of wine maybe once or twice a month.2. No more processed sugar. All sugar comes from fruits and a small amount. Of course I still eat cookies but it’s maybe a 1 or 2 a week. 3. Healthy eating which is just making sure I eat whole food of vege and protein and not a lot of carbs.4. Sleep !! If you suspect sleep problems go and get a sleep test. For years I had sleep apnea and no matter I did I was stuck not losing weight. Solving my sleep problem was a game changer. 5. Exercise and De-stress!! For me it’s Muay Thai, swimming, etc everyone is different so find what works for you. I also find doing pushups, wall sits, hip bridges,etc and stretching while watching Netflix is fantastic too. I am 46 and I feel way younger body, mind and soul. I ain’t special but followed these rules and got results. I have no doubt that anyone can do it but it takes small changes to make a difference and when you see them it’s motivation to keep going. Don’t let people tell you’re too thin because I got a lot of that, just ignore the ignorant just be healthy and do what you can........................................................................#demoland #motivation #positivity #weightlosstransformation #fitnessmotivation #transformation #discipline #adhdawareness #male #mixed #ugly #chubby #fit #weightloss #youcandoittoo #handsome #abs #workout #nopainnogain #mentalhealth #weightlossjourney #blogger #lifestyle #healthy by @demoland_

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2 years ago

無菜單料理的相對平價選擇，CP值滿意Omakase with relatively reasonable price#happybirthdaymylove #生日快樂 😘 by @demoland_

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2 years ago

Happy Birthday Cupcake ❤️ by @demoland_

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2 years ago

I have finally found a temporary solve for my Obstructive Sleep Apnea which has been great because now I can get Deep Sleep which = easier to lose weight, grow muscle and regulate mental health.I am gonna push it even more extreme by losing as much weight as a I can to see if that will solve the apnea in the long run. Turning 46 in a few months...................................................#demoland #experiment #social #exercise #workout #motivation #hiit #fit #fat #weightloss #healthylifestyle #healthy #move #over40 #fitnessmotivation #coach #trainhard #gym #lifestyle #life #mentalhealthawareness #stressrelief #mindfulness #blogger #noexcuses #cardio #happy #dope #sweat #photography by @demoland_

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3 years ago

Reflecting on 2023 while looking forward to 2024 and what it brings. Grateful for everything. .................................#demoland #fun #experiment #lifestyle #life #reflection #selfie #photography #streetphotography #photooftheday #dude #male #man #colors #hoodie #cyberpunk #cosplay #mrt #subway #travel #blogger #moment #cool #saturday #morning by @demoland_

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3 years ago

I got to hold this beautiful Burmese Python at a pet expo. Amazing creature. .............................................#demoland #fun #experiment #experience #life #saturday #pet #petphotography #dude #guy #man #male #linen #animalphotography #python #snake #yellow #beautiful #real #video #nofear #animallovers #reptile by @demoland_

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3 years ago

I took a job once a week teaching at an all girls high school Grade 10-12 this year. I learned a lot about female teenage minds which was very enlightening. I taught them like the teachers in Vancouver taught us back in the day. Treating them as young adults with choices that had consequences and rewards.I never expected to get a card like this from them and I am glad I could be a positive influence in their future........................................................................#demoland #fun #experiment #grateful #teacher #instructor #lifecoach #coach #positivity #positivevibes #motivation #lifelessons #highschool #taiwan #blogger #work #happy #surprise by @demoland_

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3 years ago