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Hananiah🇭🇹

@demus_2x

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2026 Fanatics Fest Dump

Shoutout to the fans, athletes, content creators, & etc. for showing love🫶🏾
Most importantly shoutout to Fanatics, Michael Rubin, & everyone who was apart of making Fanatics Fest a great event for the sports fanatics.

#fanaticsfest2026 #fanatic taken in Javits Center by @demus_2x

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4

5 days ago

3-0 @aviationathletics Aviation Athletics 16U took care of business this weekend at the @madehoops NYC Clash. The work doesn’t stop, but the results speak for themselves.

#AviationAthletics #NYCClash #MadeHoops #theinitiated #hoops by @demus_2x

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3 months ago

Your future self is built by your daily actions. Just Work.

#explore #grind #motivation #fitnessjourney #hustle by @demus_2x

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5

5 months ago

This is your sign to stop waiting and start grinding.
Show up & make every rep count.

What is preventing you from achieving your fitness goals?

#explore #fitnessjourney #grind #healthiswealth by @demus_2x

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3

6 months ago

Conditioning Day

4 sets of:

• D.B. Ground to Press x 10 reps
• Single Leg Sit to Stand x 8 reps each 🦵🏾

4 sets of:

• Sled Push on treadmill x 60 steps
• Kettle Bell Quad Squat x 12 reps (fast)
• Bear Crawl 🔁 x 1

3 sets of:

• Bike only legs x 5 calories
• Sled Push+Pull x 1
• Wall Sit x 45 seconds

The year 2025 is coming to an end, take the opportunity NOW to get in the gym and better your health. Don’t wait, the TIME is N:OW‼️

#fitnessjourney #inspiration #dailydeposits #grind #now by @demus_2x

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8 months ago

What’s a health goal you are currently or would like to work on?

Pull Day Workout

Round 1
• Meadows Row: 3 sets x 12 reps each arm
• Dumbbell Hammer Curl: 3 set x 12 reps

Round 2
• Voltra Row: 4 sets x 12 reps
• Kettlebell Clean: 4 sets x 10 reps
• Medicine Ball Slam: 4 sets x 10 slams

Round 3
• Single Arm Lat Pull Down: 3 sets x 10 each arm
• Bike only arms: 3 sets x 3 calories

#pullday #fitnessjourney #keepgrinding #workdontstop taken in The Wolf Den by @demus_2x

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a year ago

Leg Day Workout

Round 1
• Walking Lunges w/ dumbbells🔁 3 sets
• Broad Jumps🔁 3 sets

Round 2
• Active Lunges w/ kettlebell: 4 sets x 10 each🦵🏾
• Trap Bar Deadlift: 4 sets x 10 reps

Round 3
• Bike: 4 sets x 15 calories
• Squatmax-MD: 4 sets x 10 reps

Round 4
• Kettlebell Deadlift: 4 sets x 10 reps
• Box Jumps: 4 sets x 6 jumps

🔁: down & back

#legday #fitnessjourney #1percentbettereveryday taken in The Wolf Den by @demus_2x

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a year ago

X @demus_2x

DM to schedule your session!
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#AbstractWhite #NYPhotographer #LongIslandPhotographer #NYCPhotography #Photography #Photoshoot #PhotoOfTheDay #PortraitPhotography #LifestylePhotography #ContentCreator #BehindTheLens #Visuals #CreativeShoot #FashionPhotography #EventPhotography #CouplePhotography #ModelLife #InstaDaily #InstaGood #PhotoMagic #BookNow #BrandShoot #LuxuryLifestyle #Art #style taken in Bolden Mack Park by @demus_2x

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a year ago

Push Day Workout

Round 1

• Inertia Wave Slams: 4 sets x 50reps
• Push-ups on BOSU - 4 sets x 25 reps

Round 2

• Single Arm Shoulder Press w/ dumbbell: 4 sets x 8 reps
• Close Grip Chest Press w/ dumbbells: 4 sets x 8-10 reps

Round 3

• Tricep Dips w/ bench: 4sets x 15 reps
• Upper Cuts w/ Barbell: 4 sets x 10 reps
• Incline Press w/ dumbbell: 4 sets x 8reps

Herbalife 24: Rebuild Strength (Chocolate)
• post workout muscle recovery
• branched-chain amino acids support muscle growth
• L-glutamine supports immune function and promotes muscle repair

#mondaymotivation #fitnessjourney #pushday #trusttheprocess🙏 #healthiswealth taken in Wolf Den Fitness by @demus_2x

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a year ago

HERBALIFE 45th EXTRAVAGANZA!!!

My 1st Extravaganza with Herbalife and I am delighted to have took part in such a great occasion. Many people from all over the world united to learn, network, & celebrate their achievements within the business. I am amazed of the future Herbalife has in store. Shoutout to my sponsors Steph & Alex, the team, and the Herbalife family.
Let’s continue to work, inspire, and leave a legacy.

I look forward to Extravaganza 2026 in Indianapolis, IN.

#herbalife #extravaganza25 taken in Arlington, Texas by @demus_2x

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a year ago

Demus hosted his first nutrition sampling event at the Den. The 2 samples that were given out were Protein Drink (Cookies N Cream) and Herbal Tea (Red). Everyone enjoyed the samples but the Tea was the favorite.

Do you feel you need energy to start your day or energy to get through your day?
Invest in Herbal Tea!

Benefits of Herbal Tea:
1. Boosts the feeling of energy
2. Provides antioxidant support
3. Increases metabolic activity

I appreciate Rich for allowing me to host the sampling event at the Den. Thank you to the members for trying the samples. I’m grateful for my mentors Steph & Alex for their guidance.

Get that summer body right & stay healthy‼️

Like, Comment, & Share📈
I appreciate the support🙏🏾💪🏾 by @demus_2x

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a year ago

Are you on your fitness journey?
For more information about Herbalife or the products of Herbalife, DM me.

Basic Steps for the Protein Drink
1. Add 8 ounces of water to the blender
2. Add 2 scoops of Protein Drink Mix
3. Add 2 scoops of Formula 1 Healthy Meal
4. Add a few ice cubes
5. Blend & enjoy😁

Like, comment, & share!
I truly appreciate all the support❤️

#Protein #herbalife taken in El Nuevo Healthy Spot by @demus_2x

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a year ago