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dené logan

@dene.logan

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author • group facilitator • seeker ✨
MA, Psych | RYT
🎙️ host of what’s my 100% podcast
⬇️ check out my book SOVEREIGN LOVE!! ⬇️

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for those feeling the call ..

link’s in my bio ✨’ by @dene.logan

303

28

2 months ago

relationships
as Divine assignments..

helping us find our way back
to the (capital T) Truth
of who we are.

there was a time when
this perspective
might have seemed
like a peculiar viewpoint for
a couples therapist to hold..

but that time
has come to an end.

and if there’s one thing
I’ve found to be true,

(and had deeply affirmed
in the weeks since
Sovereign Love first launched)

we are so very
aware of..
capable of..
and hungry..

to come into
the remembrance of exactly
who and what we are.

to everyone who’s
read, shared, and written
to tell me that this book
has resonated with those
deeper Truths within you..

THANK YOU.

I have never felt more
grateful and inspired.

I believe
this book unpacks
the work we do
to remember..

what it looks like
to live in and AS love ✨ taken in Sovereign by @dene.logan

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2 years ago

october 16-18 ✨
join group facilitators
@dene.logan @asoulcalledjoel
for an immersive retreat @kripalucenter
centered around regenerative community,
relational energetics, and reclaiming
your personal power.

this intensive retreat
will support you in
understanding personal responsibility and
sovereignty as the key to our collective healing.

during this weekend intensive..
we’ll explore what means
to step into the fullest expression
of your soul’s purpose as you:

✨identify where and how you are
holding yourself back

✨recognize codependent tendencies
and other distorted forms of thinking
and processing

✨unearth the origin points of limiting beliefs
that keep you from standing in your power

✨bring balance to your innate need
for belonging
and release fear-based ways
of relating to others

✨learn to show up in your community
and your relationships more authentically

✨✨link in bio for details ✨✨ by @dene.logan

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20

3 months ago

and now ..
you’re READY

for so. much. more. ✨ by @dene.logan

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21

20 hours ago

🎙️ NEW EPISODE OF WHAT’S MY 100%‼️✨
✨✨NO ONE IS YOUR HIGHER POWER ✨✨

in this weeks episode, we explore what we actually owe one another in relationship
and what changes when we stop
outsourcing our power to
the people we love.

we get into:

✨why so much of our resentment
in relationship comes from believing a
need has to be met by one specific person
in one specific way

✨the quiet truth that when we feel
betrayed or unseen, we’re often most
upset with ourselves for staying or
for not saying the thing we were afraid to say

✨ why entitlement and gratitude
carry such different energy
and how shame repels the very connection
we’re longing for

✨ the invitation to stop making
another human being our higher power
and to love in a way that leaves
both people free

check out the link in my bio
to watch or listen now,
and if you’re enjoying the podcast -
don’t forget to subscribe
and leave a review! 🙏🏽✨ by @dene.logan

234

5

2 days ago

not every love story
is meant to be
the story of two
people spending a
lifetime together.

but so often,
the suffering we experience
in the midst of an ending

is about the ache
we feel as we try to
convince ourselves
that everything we
‘thought we felt’
was just an illusion.

but I don’t think
it serves us
to hold it this way.

it tends to conjure up
a great deal of
self-judgment

and a minimization of

the beauty..
the lessons..
the growth..
and the clarification..

that every single collision
inevitably leaves us with.

Carl Jung said,

“the meeting of
two personalities is like the contact of two
chemical substances:
if there is any reaction,
both are transformed,”

we are enriched
by every encounter ..

expanded
by the curriculum
each dynamic holds ..

and the most honest
commitment we can
possibly make

is in working to show up fully
for each present moment ..

doing our best
to be ready,
and willing
to expand ✨ by @dene.logan

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35

2 days ago

WHY DOES THIS
FEEL IMPORTANT TO ME?

one of the most fundamental
truths I’ve learned about being
the co-creator of our own lives -

is that in this life..
we get to want ANYTHING we want.

but we also have to take responsibility
for getting very clear
about WHY we want it

because especially
when it comes to
our romantic relationships..

so many of the things that we
believe we ‘need’ from our partner ..

have less to do with

our authentic desires..

what feels like being seen and met..

and sharing in a sense of reciprocity..

than they do with a fear based
story we’re telling ourselves
about why our self-worth is contingent
upon another person’s willingness to
comply with what we believe
will make me most comfortable
in this moment

this is often where we allow
society’s standards of what a successful
relationship ‘should’ look like,

trump the intuitive wisdom we hold
within us about the way we long
to love and be loved..

we are not wrong
for wanting what we want -

and so often,
our authentic desires can
offer such a potent opportunity
to know and love ourselves well..

but we have to take the time to
get clear about whether our
desires are being driven by
fear or love..

so that what is aligned
with what we truly desire..

is something we’re
able to receive ✨ by @dene.logan

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17

3 days ago

we don’t experience
what we want.

we experience
what we believe
is possible.

but we have to
be willing to be
completely disengaged
with anything less
than we desire.

this world will tell you
to grow up
and be realistic.

I would say
we’ve tried ‘realistic’
for centuries -
how’s that working for us?

nothing changes
if nothing changes ..

and the change
we have the ability to
create within this world

is the discernment
to determine
what’s truly aligned ✨ by @dene.logan

5k

43

4 days ago

HOW DO I TRUST MYSELF?

the questioning
often sounds like..

“I don’t know how to trust myself”
or
“how do I know if something
is my intuition or anxiety?”
or
“what if I don’t even know
what my truth is?”

here’s what I’ve
come to understand..

WE ALWAYS KNOW.

we know when we’re not
‘saying the thing’
out of fear of rejection..

we know the thing
we dream of doing -
but we’re afraid
of being unrealistic..

we know when something
isn’t serving us,

but we’re afraid to let it go
and step into
the next iteration of ourSelves..

and fear is ALWAYS
the common denominator
when it comes to our inability
to trust ourselves.

but the wisdom of our intuition,
is always the voice of
what we would do
if we weren’t afraid -

our ability to trust ourselves
has been buried under years of
conditioning, shame, hurt, and
our unbelievably understandable
attempts to keep ourselves safe -

but mostly,
we don’t trust ourselves because
ALL OF US (regardless of gender)
have been conditioned to reject
our inner feminine.

this has taught us to turn away
from one of our
most innate super powers..

our intuition.

we’ve been taught to outsource
our knowing -

but the voice of our Soul
ALWAYS sounds like
the still small voice
that resides within.

we find our way back
to our our ability to trust ..

by taking small steps
in the direction of the thing
we would do, or say, or want to become..

if we weren’t afraid.

the inquiry can sound like:
am I defending against
what I’m afraid of?

or moving in the direction
of what I love?

that’s how we know ✨ by @dene.logan

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5 days ago

Divinely assigned ✨ by @dene.logan

6k

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6 days ago

WHEN PARENTING ANOTHER ADULT
BECOMES AN INVITATION TO REPARENT
OURSELVES

🎙️ NEW EPISODE OF WHAT’S MY 100%
to coach .. or to align - that is the question

this episode explores the extent to which
which we’ve normalized doing ‘the most’
to make it work ..

and why that precedent tends to continue
once we’ve solidified a relationship.

we talk about:

✨ the question of whether we’re building
a solid sense of self or looking
outside ourselves for a blueprint

✨ why letting someone show up
organically, even if it means they might
not show up at all, tends to feel so much
more healing than getting exactly
what we asked for

✨ the overfunctioner / underfunctioner
dynamic and how quickly a romantic partnership
can start to feel parentified when one
person is quietly managing everything

✨ the hard truth underneath overfunctioning
that staying busy handling everything
can feel safer than the vulnerability
of simply being chosen

check out the link in my bio to watch
or listen now,and if you’re enjoying
the podcast - don’t forget to subscribe
and leave a review! 🙏🏽✨ by @dene.logan

387

19

6 days ago

I truly believe ..
this is what we are learning.

that the structures
we were taught to believe in

were never meant
to be the Source of
our certainty.

and so what does
our life become

when the certainty
starts to dissipate?

and something is
asking us to become more..

more willing to try
with no outcome to grasp onto

more willing to hold
a larger framework for why

more willing to Trust
in the extent to which we are held

more willing to Become
all that we came into this life
to Become ✨ by @dene.logan

2k

11

7 days ago