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denistheticz

@denistheticz

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Quality > quantity
Basic > complicated

Seated hamstring curls
Hack squat
Horizontal leg press
Leg extension
Calf raises

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@youngla
@titaniumgymmansfield

#natural #aesthetics #physique #gym #gymtok taken in United Kingdom by @denistheticz

32

3

2 days ago

Despite the fact that our gym has a great bodybuilding equipment, once a week I keep things simple and focus on strength exercises using barbell and some calisthenics movements staying in lower rep ranges.

Barbell squat 3x 3-5
Rack pull 3x 6-8
Bench press 3x 6-8
Weighted pull up 2x till failure
Weighted dip 2x till failure
If I feel strong I also add barbell overhead press

DM for 1-on-1 Coaching 📲

@titaniumgymmansfield
@youngla
@griphappens_hq

#natural #aesthetics #physique #gym #workout taken in United Kingdom by @denistheticz

43

8

14 days ago

S-Tier Workout 🔥
⬇️

Before each exercise I do 2-3 warm up sets to get the right feel with last warm up set being 85% of working set weight

Incline dumbbell press
T-Bar row
Incline press machine
45° row machine
Mid chest cable fly
Close grip pulldown
Cable bicep curl
Seated dumbbell upright row
Cable tricep pushdown (not in video)

Felt good so threw in some arms & delts but put most emphasis on torso

DM for 1-on-1 Coaching 📲

@titaniumgymmansfield
@griphappens_hq
@youngla

#natural #aesthetics #physique #gym #gymtok taken in United Kingdom by @denistheticz

94

13

a month ago

Some clips from the upper session with @camb.fitness at @titaniumgymmansfield powered by @griphappens_hq

Few exercises are missing (triceps pushdowns, push ups, standing side raises)

2-3 warm up sets on each exercise with last warm up set being 85% of working set weight and them 3 total working sets🔥

#natural #aesthetics #physique #gym #gymtok taken in United Kingdom by @denistheticz

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21

a month ago

Arms & Delts workout 🔥
⬇️

3 exercises each muscle group

Alternating between each one of them

2-3 warm up sets

Last warm up set 85% of working set weight

Follow for more fitness content 😎

#natural #aesthetics #physique #gym #gymtok

DM for 1-on-1 Coaching taken in United Kingdom by @denistheticz

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23

a month ago

Quality > quantity

2-3 warm up sets

Last warm up set 85% of working set weight

#natural #aeathetics #physique #gym #gymtok

DM for 1-on-1 Coaching 📲 taken in United Kingdom by @denistheticz

94

12

2 months ago

Shoulders & Arms Workout at @titaniumgymmansfield 🔥

Before performing a working sets I do a few warm up sets to get the right feel, the last warm up set should be close to the 85% of working set weight

Dumbbell Press 2x 5-7
Seated Bicep Curl 2x 5-7
EZ Bar Tricep Pushdown 3x 12-15
Cable Face Pulls 3x 12-15
Bicep Curl Machine (Neutral Grip) 2x 10-12
JM Press -> Skullcrusher -> Close Grip press to failure
Standing EZ Bar Curl 2x 6-8
Chest-Supported Lareral Raise 3x 12-15

Each exercise taken to failure or 1 rep close to failure 🔥

Follow for more 🙏🏼😎

#natural #aesthetics #physique #gym #gymtok taken in United Kingdom by @denistheticz

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20

2 months ago

Fitness can be simple ✅

Follow for more workout tips & fitness motivation

DM for 1:1 coaching

#natural #aesthetics #physique #gym #gymtok taken in United Kingdom by @denistheticz

57

7

2 months ago

Chest & Back Workout at @titaniumgymmansfield 🔥

Incline Dumbbell Press
Mag Close Grip Pulldown
Standing Chest Press Machine
Cable Straight Bar Pullover
Chest Fly Machine
Pull Ups
T-Bar Row -> Super Set With Kelso Shrug 🔥

I did 2-3 warm up sets on each exercise and then 2 working sets of 5-10 reps 🔥

Keeping it simple, sticking to basics, rather than chasing the number I try to make every rep count and over time focusing on progressive overload

#natural #aesthetics #physique #gym #gymtok taken in United Kingdom by @denistheticz

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16

2 months ago

Brick by brick, making small improvements every day, still a lot to improve, but we workin’ on it! 😎☝🏼

Great workout today at @titaniumgymmansfield as always 🔥

#natural #aesthetics #physique #gym #gymtok taken in United Kingdom by @denistheticz

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10

2 months ago

Last night back & chest workout at @titaniumgymmansfield 🔥

Alternating between muscle groups:

Underhand lat pulldown
Flat dumbbell press
Mid row machine
Low to high chest flyes
Mid chest flyes
T-Bar kelso shrug
Flat chest press machine

Few warm up sets on each exercise and then 2 working sets 🔥

#natural #aesthetics #physique #gym #gymtok taken in United Kingdom by @denistheticz

62

9

2 months ago

New gym, new environment, new chapter.

Summer is not even over yet but I’m already increasing calories. It’s time 😤

Few shots from today’s workout, still getting used to this new equipment but I already love it

The energy at @titaniumgymmansfield is real 🔥
We are all destined for greatness as a collective, inspiring & motivating each other 💪🏽

#natural #aesthetics #physique #gym #gymtok

DM me for 1:1 Coaching 🙏🏼 I’m always here ready to help

Peace ✌🏽☮️😎 taken in Titanium Gym by @denistheticz

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13

2 months ago