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Denz The Runner

@denz_therunner

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Runner/Content Creator 🏃🏿‍♂️🎥
@urunnofficial Pacer - DENZEL
Email: [email protected]

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The London Marathon medal is my favourite type of debit card.#freebies #londonmarathonfreebies #londonmarathon #marathonrunner by @denz_therunner

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3 months ago

London Marathon done, my second marathon and first ever world major. The unexpected heat and multiple cramps took away the time I was aiming for but despite that, I still had an amazing time and London Marathon is by far the best race I’ve ever done. I also bagged a 1hr 39min pb with a finish time of 4:52.Big love to the @povsrun_ family for all the support, I couldn’t think of a better team to do this marathon with. Also big love to @ldn_slct. You’re track sessions and expert advice was so crucial to how this marathon went.Now it’s time for me to enjoy a nice break from running whilst I recover and reply to all the lovely messages I’ve received (these’s a lot). Till next time ✌🏿 by @denz_therunner

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3 months ago

Big news guys, I’m happy to announce that on the run up to London 2026 I will be a Community Ambassador for lululemon and Runna. I’m so excited to work with these two amazing brands.Keep an eye out for more exciting content and events as we help runners on their way to London achieve their best run yet. Peace ✌🏿 by @denz_therunner

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7 months ago

Cheerzone duties at the @thelondon10k with the @povsrun_ team. Big up to everyone who raced on Sunday, especially in that heat.#running #cheerzone #raceday by @denz_therunner

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11 days ago

Thank you @fableticseu for the special running fit, I’m deffo putting this to use soon.#gifted #fableticsmen #running #fitness by @denz_therunner

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14 days ago

The calves is your legs primary shock absorbers. Strong calves will protect vulnerable areas like your achilles, knees and hips from the repeated impact of continuous running.They also provide the explosive power needed to push off the ground when running. Training your calves will help you run faster and maintain pace for longer.#running #calfmuscles #calfworkout #calfstrength by @denz_therunner

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16 days ago

Always working. Even when it’s boiling outside.#runner #intervaltraining #urunn by @denz_therunner

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17 days ago

BIG NEWS GUYS! I’m officially part of the @urunnofficial pacer programme. As a URUNN Pacer, I want my community to be able to experience URUNN for themselves, so use my code DENZEL for three weeks of free access.#running #urunn #ambassador by @denz_therunner

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24 days ago

Running in the heat will always be a struggle, but I’ll still get that run done. 12KM with the @povsrun_ team.#running #runninginheat #summer #ukheat by @denz_therunner

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a month ago

Community isn’t just a buzzword to us, we’re really in the field 🖤For every 10 runners at RWB at least 6 were born and raised in Brent. From local corner shops that know us by name to the parks and streets we’ve grown up around, this place has shaped who we are. That’s why it meant so much to partner with @goodgym for a volunteering session. Together with some of our RWB members, we spent time at our local park litter picking and doing our bit to give back.We believe actions speak louder than words, and we’re proud to be out in our community making a positive impact. by @denz_therunner

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a month ago

Another day, another successful 1km time trial with @ldn_slct. #sos #summerofspeed #track #running by @denz_therunner

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a month ago

@povsrun_ is the place to be.#runclub #community #runningcommunity by @denz_therunner

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a month ago