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DEQUIET WALK | LIFESTYLE

@dequietwalk_

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Walk.
Reflect.
Grow.
Laugh.
Let’s build discipline through quiet mornings & intentional living.
Husband • Father of 2 • Abuja 🇳🇬
↓ Follow the journey

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Day 5 of 30 - BEFORE THE RUN. You can’t always avoid sitting… but you can choose to move.
Stand up. Stretch. Walk around. Take the stairs. 🚶🏾‍♂️
Small movements count. Your body needs them. #beforetherun #justmove #movemore by @dequietwalk_

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23 days ago

The city was asleep. I wasn’t. 12.64 km down. 💪 #morning #quietdiscipline #dequietwalk by @dequietwalk_

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2 months ago

Some batons get dropped. You keep running anyway. That’s fatherhood. 🏃🏾‍♂️#fatherhood #morningdiscipline #strava #fypage by @dequietwalk_

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2 months ago

⚓️ ❤️ by @dequietwalk_

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12 hours ago

Day 21 of 30- BEFORE THE RUN. Health information can spread quickly online. Check credible sources and consult qualified professionals before acting on health claims. #dequietwalk #factcheck #healthawareness by @dequietwalk_

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a day ago

Before the Run… sometimes na dance before the distance! 😂 by @dequietwalk_

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3 days ago

Day 20 of 30- BEFORE THE RUN. You don’t need every detail figured out before you begin. Take the first step and learn along the way. What have you been waiting to start? #dequietwalk #discipline #consistency by @dequietwalk_

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3 days ago

Enjoy your Wednesday. Stay blessed and keep winning! ❤️🔥 by @dequietwalk_

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4 days ago

Day 19 of 30- BEFORE THE RUN. The habits we practise can influence the people around us, especially children. Lead by example, one day at a time. #parenting #dequietwalk #family by @dequietwalk_

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4 days ago

Day 18 of 30-BEFORE THE RUN.
You don’t need to compete with anybody. Start at a level appropriate for you and build gradually. #activelife #dequietwalk #keepmoving by @dequietwalk_

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5 days ago

Day 17 of 30 - BEFORE THE RUN.
Everybody’s journey has different circumstances. Focus on your own progress and keep building. #stayinyourlane #beforetherun #mindset by @dequietwalk_

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7 days ago

Day 16 of 30 - BEFORE THE RUN.
Love should not require you to ignore your safety or wellbeing. Healthy relationships need respect, communication, and boundaries. #wellbeing #boundaries #dequietwalk by @dequietwalk_

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8 days ago