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Derek Deianov IFBB Pro

@derek_deianov

14.2K

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977

following

🏋‍♂️Online Coach | Twitch.tv/lorgokz
🇮🇹 Born, now in 🇩🇪
@esncom.it - derek | @climaqx_ - derek
@limitless_biochem_eu - derek
@method_gg Ex pro gamer

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Different clips from 2 weeks out ish, this is the flattest I will be all prep as today we pull down on the cardio/steps and refeeds become more consistent as shape is in a very good spot with very little left to go. The work continues. Already mapped out the whole next offseason approximately, we are in this all out,I am so excited for the future and that I have such an amazing person by my side @bellatrix_lestrength . I love bodybuilding and I am forever grateful I get to do this. I'd still live the lifestyle without competitions as I absolutely love the day to day structure.

For coaching inquiries send a DM or click link in bio

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Thank you to my sponsors

@esncom.it currently running a huge promo, code derek

@limitless_biochem_eu DEREK25 till end of the week for a special sale

@climaqx_ code derek

#bodybuildingmotivation #muscle #classicphysique #bodybuilding #fitnessmotivation by @derek_deianov

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8 days ago

I am extremely proud to announce I am now officially an ESN athlete(@esncom.it)
I've used ESN supplements/products for quite some years now as I believe they're the leading company in the market when it comes to quality, flavours and reliability. Working with a company of this caliber has been a goal of mine for some time, and there couldn't be a better one to partner with… Or a better moment, right before my pro debut.

If you wanna support me , you know what to do. Code Derek at checkout for big discounts and more..Feel free to ask in DMS for flavours suggestions or advices about supplements.. And thank you all for the support <3

Sono estremamente orgoglioso di annunciare che da oggi sono ufficialmente un'atleta ESN. Utilizzo gli integratori/prodotti ESN ormai da diversi anni, in quanto credo vivamente siano l’azienda leader sul mercato quando si parla di qualità, gusti e affidabilità.

Collaborare con un'azienda di questo calibro è stato un mio obiettivo da diverso tempo e non poteva esserci azienda migliore.. E proprio in un momento speciale, a ridosso del mio debutto da professionista.

Se volete supportarmi, sapete cosa fare. Codice Derek al checkout per ottenere grandi sconti e molto altro… E non fatevi problemi a chiedere suggerimenti su gusti o consigli su integrazione generale! E grazie a tutti del supporto <3 by @derek_deianov

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a month ago

We continue the training camp with the Italian squad and our coach @bossofoutlaw this time with posing video in a proper room. Posing improvements are massive too and that is massively thanks to @kylianortegaperez . Time to bring that sharp conditioning and smash the pro debut. I have big goals and I know its a matter of time and continue to execute the plan to perfection. #bodybuildingmotivation #bodybuilding #fitness #muscle #classicphysique by @derek_deianov

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2 months ago

💫 ATHLETE CONFIRMED 💫
@derek_deianov
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🏛️ | Vb Space
📍 | Alicante, Spain 🇪🇸
📅 | 01 Nov taken in VB Spaces by @derek_deianov

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17 hours ago

LEG DAY. NO HALF REPS. 🦵💀

Heavy weight. Full focus. No distractions. Everything you need for the session – including the right fit.

Mit dem Code DEREK sicherst du dir aktuell 20% auf alle CLIMAQX Klamotten – inklusive Caps & Mützen. 🔥

💸 Ab 50€ kostenloser Versand 🧼 Ab 70€ gratis CLIMAQX Handtuch 👜 Ab 120€ gratis CLIMAQX Smooth Bag

Built for heavy days. Built for strength. 🦍

#climaqx #legday #bodybuilding #gymwear #builtforstrength by @derek_deianov

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4 days ago

We have been working. Cant wait to begin my first ever pro season, blessed for all of this 🙏 around 6 kgs of tissue added since the pro card in 2025, last year's conditioning already surpassed and best news is... I am gonna be like 5kgs below my weight limit.. and thats without any drastic measures to lower my weight. The sky is the limit. Game is on. Thanks everyone for the support. ❤️

For coaching inquiries send a DM.

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My sponsors

@esncom.it code derek
@climaqx_ code derek
@limitless code derek taken in FitX by @derek_deianov

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10 days ago

I’ve been working with Derek since the very beginning of his journey.

Our goal was never to turn him into a posing artist, but to ensure the cleanest and most effective presentation possible on stage.

Year after year, we’ve refined his posing, carefully adapting every detail to the evolution of his physique.

Today, we’re both confident in the package we’re about to bring to the stage.
The posing flows naturally, stage presence is mastered, and his mind is on fire.
Every detail has its purpose. Now it’s time to deliver. taken in Liège, Belgium by @derek_deianov

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12 days ago

2 weeks and 2 days out. Super flat and low energy,- but prep is going as perfect as it gets. Now its time to dig the last bit of fat off, dry out, add carbs back and bring the final look. Pro debut coming in some of the most stacked shows of the year. It will be a honor to stand on stage with top olympians from the very first show. Let's fucking do it. Been working so hard for this moment the last year and its finally time to start climbing the pro ranks. Show after show.

#classicphysique #muscle #bodybuildingmotivation #bodybuilding by @derek_deianov

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14 days ago

Every mandatory pose at 3 weeks out of my pro debut, here with a pump as coach @bossofoutlaw requested some post workout pics. 4 shows for my first season. 184 cms. 🇮🇹 blood. Already a good amount below the weight cap,meaning the sky is the limit.

For coaching inquiries, send a DM.

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My sponsors

@esncom.it code derek
@climaqx_ code derek
@limitless_biochem_eu code derek

#classicphysique #bodybuilding #fitfam #fitness #muscle by @derek_deianov

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17 days ago

Video taken at 4 weeks out super flat fasted posing with lights that make my proportions look a bit different, but still wanna keep you guys updated as lately I haven't posted much on the feed. We are 2 weeks and 6 days out now, conditioning today is much ahead of this video(2 kgs down) but I will show you a more recent update in a day or two, so stay tuned.

My current conditioning matches my pro card win one of last year, with about 6/7 more kgs lean tissue and- with almost 3 weeks to go 🫡. Prep has been incredible so far, days get harder but that's part of it and feels like my body isn't stressed at all, especially looking at gym performance, water retention, mood etc.

For coaching inquiries, send a DM.

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My sponsors
@esncom.it code derek
@climaqx_ code derek
@limitless_biochem_eu code derek by @derek_deianov

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18 days ago

Achieve maximum aesthetics. My standard of classic isn't just adding size, ruining the fresh look, waist line and proportions. I will do everything in my power in the next decade to maximise what I have in my physique and fit in the criteria the best I can.

4 weeks out of pro debut picture. 184cms, already at the weight cap btw.

Some great news @esncom.it @esncom champions week begins today at 18, best offers of the year till black Friday period so if you need to re-stock and wanna support, now it's the time. Code derek 🫡

For coaching inquiries, send a DM.

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@climaqx_ code derek
@limitless_biochem_eu code derek

#muscle #bodybuilding #bodybuildingmotivation #classicphysique taken in FitX by @derek_deianov

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23 days ago

We are all gonna make it. 4 weeks out pro debut. 184cms/6'0. Back shots coming to life as it can be seen from the video. Following the coach @bossofoutlaw instructions, this prep has been amazing and I can't wait to show what work has been done in the last year.

#bodybuilding #classicphysique #fitness #muscle #zyzz by @derek_deianov

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25 days ago