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Derian Ramadhan

@derian___r

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First time putting @nike @niketraining the Hybrid RN through a hybrid session.
Let’s see how it handles everything from running to the stations.
#nikehybridrn

First impression on the run: definitely feels firm than usual running shoes.
But this is literally the first wear, so I think it needs a little break-in time.
#nikehybridrn

Sled push felt perfect.
The grip gives me a stable base to really drive through the floor and get more power into the push.
#nikehybridrn

One thing I noticed on the SkiErg. the grip feels pretty stable, even when I’m up on my toes.
#nikehybridrn

This was probably one of my favourite parts.
Good grip when jumping, and the traction when landing feels really solid. Definitely helps when you need to stop quickly.
#nikehybridrn

Deadlifts felt easy and controlled.
Good base, good grip, and the shoes didn’t really get in the way of my form.
#nikehybridrn

Nothing crazy here.
It feels stable and does what it needs to do.
#nikehybridrn

Wall balls felt pretty solid.
The shoes feel stable during the squat, and I didn’t have to put in too much effort to get the ball up.
#nikehybridrn by @derian___r

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11 days ago

Pushing limits. Udah ngelewatin fase dari low intensity sampai push badan mati-matian.
Tapi kadang gue lupa ngecek: mesinnya masih aman nggak nih?

Gara-gara sering notice heart rate gue lebih rendah dari temen-temen pas olahraga, gue akhirnya berhenti nebak-nebak data sendiri. Langsung screening beneran dan konsul dokter di Siloam Hospitals Kebon Jeruk ( @siloamkebonjeruk ).

Because at the end of the day, latihan sekeras apa pun percuma kalau lo nggak bener-bener kenal sama badan lo sendiri.
#SiloamHospitals #SiloamKebonJeruk #KnowYourBody by @derian___r

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18 days ago

Staying active means making time to recover, too.

We sat down with Kak Derian to talk about staying active, listening to his body, and his experience recovering with PULSE.

A little reminder to give your body the recovery it needs. by @derian___r

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22 days ago

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a month ago

Back to training.
But first, let the body recover.
@pulse.sportsmassage by @derian___r

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a month ago

Pro weights try out at @hybridraceseries. Sled pull heavy af?! taken in Jakarta by @derian___r

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a month ago

Speed : Work — sebelum badai menyerang.. by @derian___r

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a month ago

Miles feel better when we run together. Powered by @nike Vomero Plus from Foot Locker.

#footlockerid #lockedin by @derian___r

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2 months ago

Swipe right. Jakarta Hybrid Race @plataran.senayan .
Featuring @ilhamstaro & @teamcorosindonesia

600m run + 1 station × 5 rounds. 12/227

and a whole lot of suffering. On to the next one. #teamcorosindonesia by @derian___r

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3 months ago

Officialy Hybrid Roxstar with @corosindonesia PACE 4.

Had so much fun on the course. Loving the Hybrid Fitness Race mode.
it’s great to review every run, station, and transition.

The race is over. The data says it’s time to get better.
#TeamCorosIndonesia #CorosIndonesia by @derian___r

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3 months ago

First HYROX experience with @kevinprawara 1:14:14 lucky number.

Safe to say, suka banget sama olahraga ini! this won’t be our last.

We came in with one goal: execute the race we’ve trained for. Some parts went exactly as planned, some reminded us how much more there is to improve.

The energy was unreal and get back yo work.

See you next season @hyroxina by @derian___r

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3 months ago

Turns out suffering is kinda fun. Mixed Doubles next? 🤞🏻 by @derian___r

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4 months ago