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Michael J DeRo

@dero.gym

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taken in California, USA by @dero.gym

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15 hours ago

taken in California, USA by @dero.gym

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3

2 days ago

RRR 🫡 💯 taken in California, USA by @dero.gym

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6

3 days ago

Ribeye steaks with butter and a shit ton of rice 🥩 🍚 taken in California, USA by @dero.gym

22

4

7 days ago

Bent over rows forever 🔥 taken in California, USA by @dero.gym

16

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8 days ago

Every time I hit chest I have no pain in my shoulders 🗿 taken in California, USA by @dero.gym

3

2

10 days ago

Another Leg Day in the books 📚 taken in California, USA by @dero.gym

18

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14 days ago

Enter the lab and lock in 🫡 #gymmotivation #fitness #bodybuilding taken in California, USA by @dero.gym

21

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15 days ago

Optimal #fitness #gymmotivation #fitnesstrainer taken in California, USA by @dero.gym

23

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16 days ago

#aesthetic taken in California, USA by @dero.gym

50

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17 days ago

FULL ARM WORKOUT #fitness #gym
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Rear Delt Fly Machine 3 sets 8-15 rep
Tricep Ext w Bar 3 sets 6-12 rep last set drop set until FAIL
Seated DB Curl Alternating 3 sets 20 rep
Upright Row w bar 3 sets 15 rep taken in California, USA by @dero.gym

13

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21 days ago

Eat Train Sleep Repeat 🔁 #fitness #bodybuilding #gymmotivation taken in California, USA by @dero.gym

18

2

22 days ago