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Health Esteem Coach
Empowering women to become healthy & thriving in 3 simple steps!
50+ šŸ Volleyball mom + šŸ© Fridays
šŸ‘‡Here to help you too!
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Fall Break šŸš™šŸ§³ā›°ļøto Tennessee. The fresh air, nature, and time with friends was just what the doctor ordered. My Aunt Pam has a beautiful place on the Peaceful side of the Smokies and we loved our time there. ā¤ļø by @destiguthrie
1
8 days ago
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August 9, 2017.... JROTC First Sergeant Guthrie
August 9, 2019 .... The day Jacob was sworn into the MS Army National Guard
August 9, 2026 .... FIRST LIEUTENANT GUTHRIE ARNG!!!

Bonus! My Mom and Dad were able to get there at lightning speed in time to pin him! So grateful they could be with Jacob for this big accomplishment.

All the feels for this moment and so incredibly proud of my Baby 🐄! ā¤ļø by @destiguthrie
2
2 months ago
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I just had to share! @hmross1975 made us the cutest , most accurate caricature picture.ā¤ļø by @destiguthrie
0
3 months ago
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Happy Father's Day, Daddy!!! 
"Dads are most ordinary men turned by love into heroes, adventurers, story-tellers, and singers of song." Thank you for always showing up in love and support. by @destiguthrie
0
4 months ago
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Weiner Dog Race Day šŸŒ­šŸ•šŸ‡ taken in Fairgrounds Racetrack, New Orleans. by @destiguthrie
3
8 months ago
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ā¤ļøšŸ„‚šŸ“æšŸ’œšŸ’ššŸ’› by @destiguthrie
1
8 months ago
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My bestie and I took a trip to the ' Burg to surprise our minis. Lunch, the Lucky Rabbit and coffee checked off all the boxes to make our girls (and us) smile. taken in The Lucky Rabbit by @destiguthrie
3
a year ago
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I couldn't let the weekend pass without yelling HAPPY BIRTHDAY KELLY! You make my life exciting and keep me on the go. LITERALLY. Without you I would rot away, you fill my life with laughter, adventures, and good food. Love ya!! by @destiguthrie
1
a year ago
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We’re 1 month into school… 2 weeks with students… and let’s just say my mornings are far from Pinterest-perfect.

So far, I’ve:
– Needed a nap before lunch 😓
– Discovered my coffee… still in the microwave… at 2 PM ā˜•ļø
– Wondered if my mascara wand could double as a magic wand šŸŖ„ (spoiler: it cannot)

If your mornings feel like a three-ring circus, just know you’re not alone. šŸŽŖ

Tomorrow, I’m spilling about the one little thing I’ve been adding to my mornings that helps me feel more awake, more balanced, and less like I’m running on fumes before lunch.

What’s your most chaotic school morning story? by @destiguthrie
1
a year ago
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Let’s normalize sharing real life—even when it’s messy. 🫶

You don’t need a big breakthrough, a promotion, or a perfect before-and-after to show up with purpose.
Life isn’t always tidy.
The housework piles up. The to-do list grows. The energy wavers.

But you’re still here.

Sometimes, the most powerful thing you can share is *you*, quietly doing the thing:
✨ Choosing movement even when you don’t feel like it
✨ Drinking the water, taking the supplements, using the skincare
✨ Saying ā€œyesā€ to small habits that build a strong, joyful life

That’s the kind of showing up that doesn’t go viral, but it *does* create real change.

If you’ve been waiting for the big moment to start… this is your sign that **this moment is enough.** šŸ’›

#MessyLifeMoments #ShowUpForYou #ProgressOverPerfection #NeoraLife #RealLifeWins by @destiguthrie
1
a year ago
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ā˜€ļø Slow mornings. Sunshine. No alarm clock.
Just me, my "cup o' youth", and the peace I’ve been craving.

It’s the last day before the pace picks up again—and no, I didn’t take extravagant trips or cross off a list of big goals…

But what I *did* do was *show up* for myself.

✨ I worked on my health—inside & out.
✨ I created peace in my home.
✨ I poured into my business.
✨ I made time for rest & people who matter.

And I did it all without rushing.
No pressure. No burnout. Just *intentional* living.

This summer looked different, but it felt *right.*
And I’m walking into this next season with more peace—and more progress—than ever.

Anyone else savoring the slow before the rush returns? šŸ’¬šŸ‘‡ by @destiguthrie
2
a year ago
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How are you—really?

For so long, my automatic answer was:
**Busy. Hustling. Grinding. Getting it done.**

Because somewhere along the way, we started wearing burnout like a badge of honor.
Like if we weren’t exhausted, we weren’t doing enough.
Like if we weren’t booked and busy, we weren’t *worthy*.

But here's what I’ve learned the hard way:
**Burnout is not an award.**
Hustle is not the only path.
And being constantly overwhelmed is not proof that you’re living a full life.

These days, I’m choosing a new pace.
🌟One that makes room for peace.
🌟For joy.
🌟For people I love.
🌟And for a life that’s actually *mine* — not just a checklist of what I ā€œshouldā€ be doing.

I still get things done. I still show up and give my best.
But now I do it with intention. With clarity. And without losing myself in the process.

So if you needed permission to slow down…
This is it. šŸ¤

Drop a ā¤ļø if you felt this in your heart and share with a friend who needs to hear it too. by @destiguthrie
0
a year ago
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