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Vincenzo Cimino

@destiny_guy2004

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Welcome to Wrecking Wednesday Hump Day Home Training Session here in Gorokan. Warm up 5mins Mini Bike Resistance Band and Hws Exercises I had a 12 year old client join me this morning from next door as his parents went to work 4 x 12 Arm Pulls Light Weight Resistance Band + 2kg Wrist Weights 4 x 12 Forward Palms Overhead Pullbacks Light Weight Resistance Band + 2kg Wrist Weights 5 x 8 Shoulder and Arm Circles 5kg Plate + 2kg Wrist Weights 5 x 8 Hip Position Backhand Arm Curls 2kg Hws + 2kg Wrist Weights 5 x 8 Elbow to Elbow Bicep Curls 2kg Hws + 2kg Wrist Weights 5 x 8 Front Arm Raises Palms in 7kg Hw + 2kg Wrist Weights 5 x 8 Underhand Flys Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Shoulder Corner Pulldowns Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Arm Pushouts Light Weight Resistance Band + 2kg Wrist Weights 5 x 8 Upright to Lateral Raises 2kg Hws + 2kg Wrist Weights 5 x 8 Diagonal Front Arm Raises 2kg Hws + 2kg Wrist Weights 5 x 8 Front Arm Raises Flicks 4kg Hw + 2kg Wrist Weights 5 x 8 Arm Pulses Black Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Forward Stance Forward Arm Pulls Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Tricep Pulldowns Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Cross Body Push-ups Yellow Light Weight Resistance Band + 2kg Wrist Weights 5 x 8 Inner Arm Curls 2kg Hws + 2kg Wrist Weights 5 x 8 Standing pullps + 2kg Wrist Weights 5 x 8 Bicep Curls Bar / Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Reverse Bicep Curls bar + 2kg Wrist Weights 5 x 8 Anterior Raises Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Reverse Bicep Curls Bar + 2kg Wrist Weights 5 x 8 Concentric and Eccentric Bicep Curls Bar + 2kg Wrist Weights 5 x Concentration Arm Curls 5kg Hw R 4kg Hw L + 2kg Wrist Weights 5 x 8 Spider Arm Bicep Curls 2kg Hws 2kg Wrist Weights 5 x 8 Floor Arm Curls 7kg Hw + 2kg Wrist Weights 5 x 8 Underhand Flys Yellow Medium Strength Resistance + 2kg Wrist Weights 5 x 8 Overhand Bent Over Reverse Flys 2kg Hws + 2kg Wrist Weights 5 x 8 One Knee Side Arm Tricep Pulldowns taken in Gorokan, New South Wales by @destiny_guy2004
0
8 hours ago
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Welcome to Tone up Tuesday Morning Home Training Session here in Gorokan. 4mins Bike Warm up 1km Cardio Session Completed Resistance Band and Hws Exercises. 4 x 12 Shoulder Shrugs 5kg Hw R + 4kg Hw L + 2kg Wrist Weights 4 x 12 Reverse Arm Curls 2kg Hws 2kg Wrist Weights 5 x 8 Front Arm Bicep Extensions Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Reverse Tricep Extensions Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Bow and Arrows Shoulder Rows 2kg Hws + 2kg Wrist Weights 5 x 8 Overhead Pulldowns + Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Bicep Curls Tops Bar + 2kg Wrist Weights 5 x 8 Bicep Curls Bottoms Bar + 2kg Wrist Weights 5 x 8 Upright Rows 5kg Plate + 2kg Wrist Weights 5 x 8 Lateral Raises 2kg Hws + 2kg Wrist Weights 5 x 8 Front Arm Raises Bar + 2kg Wrist Weights 5 x 8 Reverse Underhand Arm Raises Bar + 2kg Wrist Weights 5 x 8 Single Side Arm Pulls Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Reverse Side Arm Pulls Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 One Knee Shoulder Pulls Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Seated Arm Pulls Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Seated Rows Yellow Medium Strength Resistance Band +4kg Square plate + 2kg Wrist Weights 5 x 8 Seated Trap Rows Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Seated Underhand Rows Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Poliquin Raises 2kg Hws 2kg Wrist Weights 5 x 8 Downward Wrist Curls Bar + 2kg Wrist Weights 5 x 8 Upward Wrist Curls Bar + 2kg Wrist Weights 6 x 45sec Around the Body 4kg Hw + 2kg Wrist Weights 5 x 8 One Arm Side Raises 2kg Hws 2kg Weights 5 x 8 Shoulder to Shoulder Bicep Curls 2kg Hws 2kg Wrist Weights 5 x 8 Bent Over Rear Delt Flys 2kg Hws 2kg Wrist Weights 5 x 8 Inner Arm Curls 2kg Hws 2kg Wrist Weights 5 x 8 Floor Chest Presses Bar + 2kg Wrist Weights 5 x 8 Floor Skull Crushes Bar + 2kg Wrist Weights 5 x 8 Floor Reverse Skull Crushes Bar + 2kg Wrist Weights 5 x 8 Front Arm Preacher Raises 4kg Hws + 2kg Wrist Weights taken in Gorokan, New South Wales by @destiny_guy2004
5
a day ago
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Welcome to the beginning of a new week. Monster Monday Morning Home Training Session here in Gorokan. Warm up 1km Completed Resistance Band and Hws Exercises. 4 x 12 Tricep Pulldowns Black Medium Strength Resistance Band + 2kg Wrist Weights 4 x 12 Forward Palms Overhead Pullbacks Black Handles Resistance Band + 2kg Wrist Weights 5 x 8 Bent Over Reverse Arm Curls 2kg Hws 2kg Wrist Weights 5 x 8 Shoulder Blade Crunches 2kg Hws 2kg Wrist Weights 5 x 8 Front Arm Raises Palms in 5kg + 2kg Wrist Weights New Exercise 3 x 12 Reverse Underhand Raises 2kg Hws 2kg Wrist Weights 5 x 8 Hip to Chest Arm Curls 5kg Plate + 2kg Wrist Weights 5 x 8 Wide Grip Bicep Curls Bar + 2kg Wrist Weights 5 x 8 Narrow Grip Tricep Curls Bar + 2kg Wrist Weights 5 x 8 Standing Chest Presses Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Outter Rows 2kg Hws + 2kg Wrist Weights 5 x 8 Scrapton Raises 2kg Hws 2kg Wrist Weights 5 x 8 One Arm DB Bicep Curls + 2kg Hws + 2kg Wrist Weights 5 x 8 Bent Over One Arm Chest Pulls 4kg Hws + 2kg Wrist Weights (Side On position). 5 x 8 Bent Over One Arm Chest Pulls 2kg Hws + 2kg Wrist Weights (Straight Hand Position) 5 x 8 Shoulder Arm Pushdowns Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 One Arm Pec Flys Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Cross Body Push-ups 2kg Hws 2kg Wrist Weights 5 x 8 Overhead Tricep Extensions Yellow Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Body Twists with Side Arm Pulls Black Medium Resistance Band + 2kg Wrist Weights 5 x 8 Wrist Twists 2kg Hws 2kg Wrist Weights 5 x 8 Wrist Flicks 2kg Hws +,2kg Wrist Weights New Exercise 3 x 12 Spider Arm Bicep Curls 4kg Hws + 2kg Wrist Weights 5 x 8 I to T Raises 2kg Hws + 2kg Wrist Weights 5 x 8 Y Shaped Raises 2kg Hws 2kg Wrist Weights 5 x 8 Waiter Curls 7kg Hw + 2kg Wrist Weights 5 x 8 Bench Arm Raises 2kg Hws + 2kg Wrist Weights 5 x 8 Tricep Kickbacks 2kg Hws + 2kg Wrist Weights 5 x 8 Hammer Curls 4kg Hws + 2kg Wrist Weights New Exercise 3 x 12 Cross Body Floor Bicep Curls Shoulder to Shoulder. 2kg Hws + 2kg Wrist Weights Personal note. Left Arm Reps with disability unassisted with no supp taken in Gorokan, New South Wales by @destiny_guy2004
2
2 days ago
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Welcome to Friday Morning Boxing Session here in Gorokan. Warm up 5mins Mini Bike 3 x 12 Wrist Twists 3 x 12 Wrist Flicks 3 x 12 Face Pulleys 3 x 12 Bicep Curls (Bar) 3 x 12 Tricep Curls (Bar) Boxing Warm up × 3 Jabs 60 Crosses 60 Hooks 60 Uppers 60 SBs 60 2min Rec Ex 1. × 3 - 1min/1min Rec Jab Cross / Jab Cross Stomach Punch / Stomach Punch Cross Cross / Cross Cross Hook Hook / Hook Hook Back Elbow Ex 2. × 3 - 1min/1min Rec Jab Jab Jab Jab / Jab Jab Jab Jab Cross Cross Cross Cross / Cross Cross Cross Cross Hook Hook Hook Hook / Hook Hook Hook Hook Upper Upper Upper Upper / Upper Upper Upper Upper 20SBs Ex 3 × 3 2 Jabs - 10 Jabs 10 Jabs - 2 Jabs Ex 4 × 3 - 1min / 1min Rec Hook Jab / Hook Jab Jab Cross Upper / Jab Cross Upper Cross Cross Cross Cross / Cross Cross Cross Cross Hook Upper/ Hook Upper 2min Rec Ex 5. Jabs 249 hits Cross 252 Hook 232 Uppers 224 Right Back Hand 227 Left Back Elbow 211 SBs 241 Cool Down 3 x 8 Inner Arm Curls 3min Mini Bike. Successful Freaky Friday Boxing Session Completed 😎. Happy Friday Everyone Have a fantastic weekend What a smashing week of training 🙌 💪 taken in Gorokan, New South Wales by @destiny_guy2004
1
5 days ago
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Welcome to Thursday Morning Home Training Session here in Gorokan. Warm up Bike 3mins 1km Cardio Session Completed Resistance Band and Hws 4 x 12 Tricep Pulldowns Black Medium Strength Resistance Band + 2kg Wrist Weights 4 x 12 Face Pulleys Black Cable Resistance Band + 2kg Wrist Weights 5 x 8 Standing Chest Presses Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Scrapton Raises 2kg Hws 2kg Wrist Weights 5 x 8 Wide Grip Bicep Curls Bar + 2kg Wrist Weights 5 x 8 Narrow Grip Tricep Curls Bar + 2kg Wrist Weights 5 x 8 Bent Over Rows Bar + 2kg Wrist Weights 5 x 8 Reverse Bent Over Rows Bar + 2kg Wrist Weights 5 x 8 Shoulder and Arm Circles 5kg Plate + 2kg Wrist Weights 5 x 8 Bent Over Backwards Arm Curls 2kg Hws 2kg Wrist Weights New 5 x 8 I to T Raises 2kg Hws 2kg Wrist Weights 5 x 8 Hip to Chest Arm Curls 5kg Plate + 2kg Wrist Weights 5 x 8 Wrist Twists 2kg Hws 2kg Wrist Weights 5 x 8 Wrist Flicks 2kg Hws + 2kg Wrist Weights 5 x 8 Front Arm Preacher Raises 4kg Hws + 2kg Wrist Weights 5 x 8 Cross Body Push-ups 2kg Hws 2kg Wrist Weights 5 x 8 Poliquin Raises 2kg Hws 2kg Wrist Weights 5 x 8 Y Shaped Raises 2kg Hws 2kg Wrist Weights 5 x 8 Waiter Curls 7kg Hw + 2kg Wrist Weights New Exercise 3 x 12 Outter Arm Raises 2kg Hws 2kg Wrist Weights 5 x 8 Tricep Kickbacks 2kg Hws 2kg Wrist Weights 5 x 8 Hammer Curls 4kg Hws + 2kg Wrist Weights 5 x 8 Bent Over Chest Pullups Side Hand Position 4kg Hw + 2kg Wrist Weights 5 x 8 Bent Over Chest Pullups Straight Hand Position 4kg Hw + 2kg Wrist Weights 5 x 8 Shoulder Blades Crunches 2kg Hws 2kg Wrist Weights 5 x 8 Rotator Extensions Yellow Medium Strength + 2kg Wrist Weights 5 x 8 One Arm DB Bicep Curls 4kg Hws + 2kg Wrist Weights 5 x 8 Floor Chest Presses Bar + 2kg Wrist Weights 5 x 8 Floor Skull Crushes Bar + 2kg Wrist Weights 5 x 8 Floor Chest Reverse Hand Cool Down Session Completed 5 x 12 Glute Bridges 5 x 8 Shoulder Pulls Black Medium Resistance Band 200mtrs Walk 3mins Mini Successful Turbo Thursday Training Session Happy Thursday Everyone. taken in Gorokan, New South Wales by @destiny_guy2004
0
6 days ago
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Welcome to Torture Tuesday Morning Home Training Session here in Gorokan. Warm up 5mins Mini Bike Resistance Band and Hws Exercises 4 x 12 Reverse Overhead Arm Curls Light Weight Resistance Band + 2kg Wrist Weights 4 x 12 Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Front Arm Bicep Extensions Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Reverse Tricep Extensions Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Body Twists with Side Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Bow and Arrows Shoulder Rows 2kg Hws + 2kg Wrist Weights 5 x 8 Upright Rows 5kg Plate + 2kg Wrist Weights 5 x 8 Lateral Raises 2kg Hws + 2kg Wrist Weights 5 x 8 Bicep Curls Tops Bar + 2kg Wrist Weights 5 x 8 Bicep Curls Bottoms Bar + 2kg Wrist Weights 5 x 8 Front Arm Raises Bar + 2kg Wrist Weights 5 x 8 Underhand Flys Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Overhead Corner Shoulder Pulldowns Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Single Side Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Reverse Single Side Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Seated Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Seated Rows Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Seated Trap Rows Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Seated Underhand Rows Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Poliquin Raises 2kg Hws 2kg Wrist Weights 5 x 8 Downward Wrist Curls Bar + 2kg Wrist Weights 5 x 8 Upward Wrist Curls Bar + 2kg Wrist Weights 5 x 8 Front Arm Preacher Raises 4kg Hw + 2kg Wrist Weights 5 x 8 Standing Pullups Medium Strength Resistance Band + 2kg Wrist Weights 6 x 45sec Around the Body 4kg Hw 5 x 8 One Arm Shoulder Side Arm Raises 2kg Hws 2kg Wrist Weights 5 x 8 Shoulder to Shoulder Bicep Curls 2kg Hws 2kg Wrist Weights 5 x 8 Bent Over Rear Delt Flys 2kg Hws 2kg Wrist Weights 5 x 8 Inner Arm Curls 2kg Hws 2kg Wrist Weights 5 x 8 Cross Body Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights Cool Down 5 x 8 Glute Bridges 4 x 8 Chest Arm Pulls Med taken in Gorokan, New South Wales by @destiny_guy2004
1
8 days ago
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Welcome to Monster Monday Morning Home Training Session here in Gorokan Warm up 5mins Mini Bike Resistance Band and Hws 4 x 12 Tricep Pulldowns Medium Strength Resistance Band + 2kg Wrist Weights 4 x 12 Forward Palms Overhead Pullbacks Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Face Pulleys Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Bent Over Backwards Arm Curls 2kg Hws + 2kg Wrist Weights 5 x 8 Shoulder Blade Crunches 2kg Hws + 2kg Wrist Weights 5 x 8 Rotator Extensions Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Standing Chest Presses Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Hip to Chest Arm Curls 5kg Plate + 2kg Wrist Weights 5 x 8 Wide Grip Bicep Curls Bar 2kg Wrist Weights 5 x 8 Narrow Grip Tricep Curls Bar + 2kg Wrist Weights New Exercise 3 x 12 Outter Raises 2kg Hws 2kg Wrist Weights New Exercise 3 x 12 One Arm Bicep Curls 2kg Hws 2kg Wrist Weights 5 x 8 Scrapton Raises 2kg Hws 2kg Wrist Weights 5 x 8 Bent Over One Arm Chest Pulls 4kg Hws + 2kg Wrist Weights(Side On Hold). 5 x 8 Bent Over One Arm Chest Pulls 5 x 8 Bent Over One Arm Chest Pulls 4kg Hws + 2kg Wrist Weights (Straight Hand Hold). 5 x 8 Shoulder Arm Pushdowns Medium Strength Resistance Band + 2kg Wrist Weights. 5 x 8 Pec Flys Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 One Arm Mid Range Pec Flys Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 One Arm High Range Pec Flys Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Cross Body Push-ups 2kg Hws + 2kg Wrist Weights 5 x 8 Wrist Twists 2kg Hws 2kg Wrist Weights 5 x 8 Wrist Flicks 2kg Hws + 2kg Wrist Weights 5 x 8 I to T Raises 2kg Hws 2kg Wrist Weights 5 x 8 Overhead Tricep Extensions Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Y Shaped Raises 2kg Hws 2kg Wrist Weights 5 x 8 Waiter Curls 7kg Hw + 2kg Wrist Weights 5 x 8 Tricep Kickbacks 2kg Hws 2kg Wrist Weights 5 x 8 Hammer Curls 4kg Hws + 2kg Wrist Weights 5 x 8 Bench Rows 5kg Hw R 4kg Hw L + 2kg Wrist Weights 5 x 8 Reverse Hand Beach Rows 5kg Hw R - 4kg Hw L 2kg Wrist Weights 4 x 12 Glute Bridges 200 mtrs Jog - Walk 4 x 12 Chest Arm Pulls Medium Str taken in Gorokan, New South Wales by @destiny_guy2004
0
9 days ago
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Welcome to Freaky Friday Morning Home Boxing Session here in Gorokan Warm up 5mins Mini Bike 3 x 12 Wrist Twists 3 x 12 Wrist Flicks 3 x 12 Front Arm Bicep Extensions 3 x 12 Front Arm Tricep Extensions 2min Rec Boxing Warm up Ex 1 × 3 Jabs 40 Right - 40 Left Crosses 40 Right 40 Left Hooks 40 Right 40 Left Uppers 40 Right 40 Left ĺ 2min Rec Ex 2 x 3 + 3 × 1 Jab Jab Jab Jab/ Jab Jab Jab Jab Stomach Punch / Stomach Punch Upper Upper / Upper Upper Hook Jab / Hook Jab 2min Rec Ex 3 × 3 2 Jabs - 10 Jabs 10 Jabs - 2 Jabs 2min Rec Ex 4 × 3 2 Crosses - 10 Crosses 10 Crosses - 2 Crosses 2min Rec Ex 5 × 3 2 Hooks - 10 Hooks 10 Hooks - 2 Hooks 2min Rec Ex 6 Punches Jabs 247 Crosses 234 Hooks 220 Uppers 236 SBs 244. 2min Rec Cool Down 0.5km Walk 3min Mini Bike 4 x 8 Hammer Curls 2kg Hws taken in Gorokan, New South Wales by @destiny_guy2004
1
12 days ago
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Welcome to Thursday Morning Home Training Session here in Gorokan. Warm up 1km Cardio Session Completed Resistance Band and Hws Exercises 4 x 12 Tricep Pulldowns Medium Strength Resistance Band + 2kg Wrist Weights 4 x 12 Face Pulleys Light Weight Resistance Band +2kg Wrist Weights 5 x 8 Front Palms Overhead Pullbacks Light Weight Resistance Band + 2kg Wrist Weights 5 x 8 Bicep Curls Bar + Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Reverse Bicep Curls Bar + Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Bent Over One Arm Chest Pulls (Side On) 4kg Hws + 2kg Wrist Weights 5 x 8 Over Shoulder Corner Pulldowns Medium Strength Resistance Band + 2kg Wrist Weights 4 x 12 Shoulder Height Reverse Hand Arm Curls Light Weight Resistance Band + 2kg Wrist Weights 5 x 8 Rotator Extensions Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 One Knee Shoulder Pulls Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Bow and Arrows Rows 2kg Hws 2kg Wrist Weights 5 x 8 Scrapton Raises 2kg Hws 2kg Wrist Weights 5 x 8 Diagonal Front Arm Raises 2kg Hws 2kg Wrist Weights 5 x 8 Downward Wrist Curls Bar + 2kg Wrist Weights 5 x 8 Upward Wrist Curls Bar + 2kg Wrist Weights 5 x 8 Body Twists with Side Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights 4 x 12 Forward Stance Forward Arm Pulls Medium Strength Resistance Band +2kg Wrist Weights 5 x 8 One Knee Side Arm Tricep Pulldowns Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 One Arm Shoulder Side Raises 2kg Wrist Weights 5 x 8 Elbow to Elbow Bicep Curls 2kg Hws 2kg Wrist Weights 5 x 8 Hammer Curls 4kg Hws + 2kg Wrist Weights 5 x 8 Wrist Curls (Bar behind the legs) 4 x 12 Arm Pushouts Light Resistance Band + 2kg Wrist Weights 5 x 8 Arm Pulses Light Weight Resistance Band +2kg Wrist Weights 5 x 8 Front Arm Preacher Raises 4kg Hws + 2kg Wrist Weights 5 x 8 Overhead Pulldowns 5 x 8 Bent Over Rear Delt Flys 2kg Hws 2kg Wrist Weights 5 x 8 Floor Chest Presses Bar + 2kg Wrist Weights 5 x 8 Floor Skull Crushes Bar + 2kg Wrist Weights 5 x 8 Floor Reverse Skull Crushes Bar 2kg Wrist Weights Cool Down Exercises 5 x 12 Glute Bridges 4 x 8 Chest Arm Pulls Med taken in Gorokan, New South Wales by @destiny_guy2004
0
13 days ago
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Welcome to Wrecking Wednesday Hump Day Home Training Session here in Gorokan Warm up 1km Cardio Session Completed Resistance Band and Hws Exercises New Warm up Exercise. 3 x 12 Reverse Position Shoulder Height Arm Pulls. Light Weight Resistance Band + 2kg Wrist Weights 4 x 12 Shoulder Shrugs Bar + 2kg Wrist Weights New Exercise 3 x 12 Bent Over Backwards Arm Curls 2kg Hws 2kg Wrist Weights 5 x 8 Arm Circles 2kg Wrist Weights + 2kg Wrist Weights 5 x 8 Inner Arm Curls 2kg Hws 2kg Wrist Weights 5 x 8 Hip To Chest Arm Curls 5kg Plate + 2kg Wrist Weights 5 x 8 Hip Position Backhand Reverse Shoulder Curls 2kg Hws 2kg Wrist Weights 5 x 8 Tricep Pulldowns Resistance Band + 2kg Wrist Weights 5 x 8 Single Side Arm Cable Flys 2kg Hws 2kg Wrist Weights 5 x 8 Reverse Single Side Arm Pulls medium and Resistance Band 2kg Wrist Weights 5 x 8 Bent Over One Arm Chest Pullups 4kg Hws + 2kg Wrist Weights 5 x 8 One Arm Mid Range Pec Flys Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 One Arm High Range Pec Flys Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Bent Over Rows Bar + 2kg Wrist Weights 5 x 8 Reverse Bent Over Rows + 2kg Wrist Weights 5 x 8 Shoulder to Shoulder Bicep Curls 2kg Hws + 2kg Wrist Weights. 5 x 8 Front Arm Bicep Extensions Bar + 2kg Wrist Weights 5 x 8 Underhand Flys Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Seated Arm Pulls Medium Strength Resistance Band +2kg Wrist Weights 5 x 8 Seated Trap Rows +Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Seated Rows Medium Strength Resistance Band +,2kg Wrist Weights 5 x 8 Seated Underhand Rows Medium Strength Resistance Band +2kg Wrist Weights 5 x 8 Floor Arm Curls 7kg Hw + 2kg Wrist Weights 5 x 8 Standing Pullups Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Wide Grip Bicep Curls Bar + 2kg Wrist Weights 5 x 8 Narrow Grip Tricep Bar + 2kg Wrist Weights 5 x 8 Upright Rows into Lateral Rows 2kg Hws + 2kg Wrist Weights 5 x 8 Wrist Twists 2kg Hws 2kg Wrist Weights 5 x 8 Wrist Flicks 2kg Hws + 2kg Wrist Weights 5 x 8 Cross Body Arm Pulls Medium Strength Resistance Bands + 2kg Wrist Weights Cool Down 5 x 12 Glute Bridges 3 x 12 Chest taken in Gorokan, New South Wales by @destiny_guy2004
2
14 days ago
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Welcome to Tuesday Morning Home Training Session here in Gorokan. Warm up 5mins Mini Bike Resistance Band and Hws Exercises 4 x 12 Shoulder Shrugs 4kg Hws + 2kg Wrist Weights 4 x 12 Face Pulleys Light Weight Resistance Band + 2kg Wrist Weights 5 x 8 Front Arm Bicep Extensions Medium Strength Resistance + 2kg Wrist Weights 5 x 8 Reverse Tricep Extensions Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Bent Over One Arm Chest Pullups 4kg Hw - Side On grip 5 x 8 Bent Over Rear Delt Flys 2kg Hws 2kg Wrist Weights 5 x 8 Over Shoulder Corner Pulldowns Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 One Knee Side Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 One Arm Pec Flys Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 I to T Raises 2kg Hws 2kg Wrist Weights 5 x 8 Shoulder Blade Crunches 2kg Hws 2kg Wrist Weights 4 x 12 Arm Pulses Light Weight Resistance Band + 2kg Wrist Weights 5 x 8 Cross Body Push-ups Resistance Band + 2kg Wrist Weights 5 x 8 Underhand Flys Medium Strength Resistance Band + 2kg Wrist Weights 5 x 45sec Around the Body 4kg Hw + 2kg Wrist Weights 5 x 8 Poliquin Raises 2kg Hws 2kg Wrist Weights 7 x 8 Seated Bicep Curls with 10secs Pause(PB) 5 x 8 Bench Wrist Twists 2kg Hws 2kg Wrist Weights 5 x 8 Bench Wrist Flicks 2kg Hws + 2kg Wrist Weights 5 x 8 Elbow to Elbow Bicep Curls 2kg Hws 2kg Wrist Weights 4 x 12 Forward Stance Forward Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Bench Rows 5kg Hw R 4kg Hw L + 2kg Wrist Weights 5 x 8 Reverse Underhand Bench Rows 5kg Hw R 4kg Hw L + 2kg Wrist Weights 5 x 8 Downward Wrist Curls Bar + 2kg Wrist Weights 5 x 8 Upward Wrist Curls Bar + 2kg Wrist Weights New Exercise 3 x 12 One Arm Shoulder Side Raises 2kg Wrist Weights + 2kg Wrist Weights New Exercise 3 x 12 Front Arm Preacher Raises 4kg Hws + 2kg Wrist Weights 5 x 8 Upright Rows 5kg Plate + 2kg Wrist Weights 5 x 8 Concentration Curls 5kg Hw R 4kg Hw L + 2kg Wrist Weights 5 x 8 Concentric and Eccentric Arm Curls Bar + 2kg Wrist Weights Cool Down 5 x 12 Glute Bridges 3min Mini Bike Successful Wrecking Wednesday Training Session Completed. Happy Wednesday taken in Gorokan, New South Wales by @destiny_guy2004
0
15 days ago
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Welcome to Monday Morning Home Training Session here in Gorokan. It was hot sweaty and humid. Warm up 1km Cardio Session Completed Resistance Band and Hws Exercises. 4 x 12 Tricep Pulldowns Medium Strength Resistance Band + 2kg Wrist Weights 4 x 12 Overhead Palms Forward Pullbacks Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Standing Chest Presses Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Bow and Arrows Shoulder Rows 2kg Hws + 2kg Wrist Weights 5 x 8 Scrapton Raises 2kg Hws 2kg Wrist Weights 5 x 8 Half Knee Shoulder Pulls Medium Strength Resistance Band + 2kg Wrist Weights. 5 x 8 Diagonal Front Arm Raises 2kg Hws 2kg Wrist Weights 4 x 12 Body Twists with Side Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights 4 x 12 Shoulder Pushdowns Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Front Arm Raises Palms in 7kg Hw + 2kg Wrist Weights 4 x 12 Arm Pushouts Light Weight Resistance Band + 2kg Wrist Weights 5 x 8 Overhead Tricep Extensions Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Underhand Wrist Curls (Bar behind the legs( 5 x 8 Bicep Curls Tops Bar + 2kg Wrist Weights 5 x 8 Bicep Curls Bottoms + 2kg Wrist Weights. 5 x 8 Y Shaped Raises 2kg Hws 2kg Wrist Weights 5 x 8 Rotator Extensions Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Front Arm Wrist Arm Flicks 2kg Hws + 2kg Wrist Weights 5 x 8 Latral Raises 2kg Hws 2kg Wrist Weights 5 x 8 Tricep Kickbacks 2kg Hws 2kg Wrist Weights 5 x 8 Hammer Curls 4kg Hws + 2kg Wrist Weights 5 x 8 Waiter Curls 7kg Hw + 2kg Wrist Weights 5 x 8 Inner Arm Curls 2kg Hws 2kg Wrist Weights 5 x 8 Reverse Arm Pullups 2kg Wrist Weights 5 x 8 Floor Chest Presses Bar + 2kg Wrist Weights 5 x 8 Floor Skull Crushes Bar + 2kg Wrist Weights 5 x 8 Floor Reverse Skull Crushes Bar + 2kg Wrist Weights 4 x 12 Arm Pulls Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Shoulder/Arm Circles 5kg Plate + 2kg Wrist Weights 5 x 8 One Knee Side Arm Tricep Pulldowns Medium Strength Resistance Band + 2kg Wrist Weights Cool Down 5 x 8 Arm Chest Pulls Medium Strength Resistance Band + 2kg Wrist Weights 5 x 8 Glute Bridges 5min Mini Bike taken in Gorokan, New South Wales by @destiny_guy2004
0
16 days ago
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