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destinyh2f

@destinyh2f

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Official page for the 101st Combat Aviation Brigade, Wings of Destiny, H2F Team!

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H2F SPRC OPEN TRAINING HOURS

M-F
0800-1600

Coaches are available to assist during these times but you can also just come in and train on your own!!

#physicalreadiness by @destinyh2f

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3 years ago

Fuel Up at the Outpost Kiosk @ Sons Café DeFac! 💪

Here’s favorite lineup from the kiosk from your Nutrition Care Specialist:

1️⃣ Entrée and Snack: Sushi & Tuna or Ramen & Tuna 🍣🍜
• A perfect combo of lean protein and carbs to keep you energized.

2️⃣ Dairy: High-Protein Yogurt 🥄
• Creamy, delicious, and packed with protein to power your day.

3️⃣ Side: Fresh Fruits 🍎🍇
• Naturally sweet and loaded with vitamins.

4️⃣ Beverage: Gatorade Zero 💧
• Stay hydrated without the extra sugar.

✨ Don’t forget!!!! Free of charge for meal card holders additional to DeFac! Pick one item from each section:
1 Entree
1 Side
1 Snack
1 Dairy
1 Desert
1 Beverage

Stay fueled, stay compliant to your goals, and make smart choices!

#OutpostKiosk #SonsCafeDeFac #HealthyChoices #MealCardPerks #EatWellLiveWell by @destinyh2f

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2 years ago

🎥 New Kiosk Alert: Outpost at SonsCafe DeFac! 🎉

Did you know the Outpost is meal card inclusive? 🙌 This means eating according to your goals—whether it’s muscle gaining, maintaining, or fat loss—just got so much easier! (No xtra charge for meal card holders)

All menu items are carefully selected and dietitian-approved to help you stay on track without compromising taste.

Plenty of great, healthier options to fuel your body while staying on track. It’s an amazing deal you don’t want to miss—have your main meal at the DeFac and grab the snack at the Outpost kiosk today!

#OutpostKiosk #HealthyEatsMadeEasy #FuelYourGoals #mealcardholder taken in Fort Campbell, Kentucky by @destinyh2f

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2 years ago

🚨 Attention 101st CAB Soldiers! 🚨
We’re excited to announce that Nutrition Appointments are now available, supported by the Blanchfield Community Hospital and Sustainment Brigade H2F!

💪 Fuel your body. Elevate your performance. Succeed in every mission!

#101stCAB #FuelTheFight #SoldierNutrition #StrongerTogether #SustainmentBrigade #PerformanceReady by @destinyh2f

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2 years ago

The holidays are full of festive treats, but you can still enjoy the season without compromising your health! Here’s how to stay balanced during the festivities.
💬 What’s your favorite holiday dish? Share in the comments!
#HolidayNutrition #StayHydrated #ModerationIsKey #HealthyHolidays #NutritionTips #yourH2F by @destinyh2f

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2 years ago

December Facilitator Course is starting Monday, December 2nd! This is a fantastic opportunity to enhance your skills and knowledge across all H2F domains. All walk-ins are welcome.

In this course, you’ll gain valuable insights into:

• Physical Readiness: Training methods for improving strength, endurance, and overall physical performance.
• Mental Readiness: Techniques to build mental resilience and improve focus and sleep.
• Nutritional Readiness: Understanding how to fuel the body for optimal performance and recovery.
• Spiritual Readiness: Developing a sense of purpose and alignment with your personal values.
• Sleep & Recovery: Strategies for enhancing sleep quality and recovery for peak performance.

Don’t miss out on this opportunity to grow and learn! See you there! by @destinyh2f

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2 years ago

Soldiers will be compensated up to $400 for completion of the study.
All ranks welcome to complete the study.

Initial briefings about the study will he held this week. For the CAB Soldiers specifically, we will have space here for MAX 20 PAX this Thursday at the SPRC at 0900.

The CAB Soldiers are welcomed to also go to the initial briefings at the Soldier Support Center.

Details are outlined below:

**********************************************************
Fort Campbell Soldiers needed for the Military Health and Nutrition Examination Study (MHANES)!

· Participation involves attending a 1-hour study briefing, a 3-3.5 hour in-person visit, and a virtual follow-up.

· Compensation of up to $400 is offered for the completion of this study.

The 1-hour Study Briefings will be occurring at the following dates and times:

* CAB SPRC: 26 SEP at 0900 (For CAB Soldiers only) (20 seats)
* Soldier Support Center Classroom A: 27 SEP at 0900, 30 SEP at 0900 and 1300, 1 OCT at 0900 and 1300. (96 seats)
* Soldier Support Center Classroom B: 02 OCT at 0900 and 1300, 4 OCT at 0900 and 1300. (54 seats)
* The in-person visit will be scheduled at the study briefings for the mornings of either 28,29 SEP or 05,06 OCT. (In-person visit will be held at the CAB SPRC)
* Note that the classrooms will be filled on a first come first serve basis. If the study goal of 150 participants is achieved early, the remaining study briefs may be cancelled.

The purpose of the study is to assess dietary intake, cardiometabolic health, body composition, nutritional status, health, mental well-being, injury prevalence, and physical performance in active-duty Army Service Members.
Participants should be U.S. Army Soldier, 18 years of age or older, not be relocating or getting out of the Army in the next 30 days, and not be in Basic Training (BCT) and/or One-station Unit Training (OSUT). by @destinyh2f

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2 years ago

*Soldier Spotlight*

PFC Jarvis, 96 ASB, has been consistently crushing his goals. His first time ever running 10 miles, he was selected as one of six people to represent Fort Campbell and run in DC! This did not come without challenges! He utilized his H2F team when he faced an injury and was able to get back to work in no time! Additionally, he completed Air Assault School and was featured in the Army video for his triumphs!!

“Throughout the 10 mile course, I had moments of self doubt on my capability of completion. With each step, felt an ache in my knee, a crack in my hip, and a rumble in my stomach. Being that I have never ran more than 5 miles, after the first 5, the next felt like a whole new spectrum. But I chose to use the same thing I used for the AA 12 mile ruck: heart. I chose to keep going, even if I didn’t finish on top, I’d at least be able to say I completed a 10 mile run. And that resulted in me getting on the team. The AA 12 mile taught me a lot about perseverance, and I utilized that in the 10 mile run. It’s easy to quit in life, but what separates the real winners, is the refusal of failure.” by @destinyh2f

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2 years ago

H2F facilitators help our H2F team extend our reach. With such a large Brigade, it makes it difficult to reach every Soldier regularly. Facilitators function as an extension of us imbedded in your units! The course will give you a solid foundation to be able to help Soldiers personally or get them the help they may need from each H2F domain!

If you would be interested in becoming a facilitator please message us or let your leadership know!!

#army #facilitators #train #fight by @destinyh2f

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2 years ago

Today we briefed the importance of nutritional readiness to Soldiers in Air Assault School. The main touch points were to focus on hydration and carbohydrate intake during these high endurance events!!

#airassault #nutritionalreadiness #fueltoperform by @destinyh2f

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2 years ago

How can you incorporate mental readiness into your training? We had leadership take a cognitive test before and after their PT session to show them the effects training has on cognitive performance improvement! They got to see first hand that physical training isn’t just for physical performance it improves mental readiness as well!!

Utilize your mental readiness and cognitive performance specialists today!! by @destinyh2f

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2 years ago

@2.17cav_outfront stays out front!
#outfront #army #wingsofdestiny #airassault by @destinyh2f

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2 years ago