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Devi Daly Yoga

@devidalyyoga

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8.5K

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1883

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150K on YouTube. Join my daily stretch program in the Devi Daly Yoga app👇🏽

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✨Full Body Yin Yoga - Slow Deep Stretch For Hips, Legs, Back, Shoulders ✨

This is a sequence to release tension and increase flexibility with relaxing poses that are held for two minutes each.

Watch the 25 minute guided video on my YouTube channel, or watch it in my yoga app. by @devidalyyoga

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8 months ago

Look what arrived in the mail. 🎉

The official award for the Devi Daly Yoga Channel reaching 100K subscribers. I’m so grateful to you all for supporting the channel over these past five years.

After teaching in my local yoga studio for 20 years, it is truly beyond my wildest dreams to have this global audience online. It’s my total joy to read your comments every day and hear how these practices are supporting you in your lives.

Thank you for returning to Devi Daly Yoga each time you practice Yin Yoga.

Big gratitude to #paulgrilley, my dear teacher, who taught me Yin Yoga.

I look forward to growing and deepening with you. See you on the mat very soon. 🙏  

#yinyoga
#relax
@paulandsuzeegrilley
#youtubemilestone
#youtubeyogachannel by @devidalyyoga

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6 months ago

🧘🏽 Yin Yoga For Hips & Shoulders

Release stiffness and improve mobility in your hips and shoulders – two areas where we tend to tighten up as we age. This routine specifically targets all four quadrants of the hips and all sides of the shoulders, with slow stretches that result in an overall feeling of calm and relaxation.

☆ Guided 35-Min Video: Watch on YouTube or watch ad-free in my yoga app (links in bio)

#yinyoga #yogaover40 #yogaover50 #soberyogi #veganyogi #shoulderstretch #hipstretch #hipmobility #shouldermobility #fullbodystretch #youtubeyoga #youtubeyogachannel #yogamobility #mobilitystretch #relaxation #relaxingyoga #yogaforwomen #yogaformidlife #yogaformenopause #perimenopause by @devidalyyoga

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9 months ago

Namaste, vegan, love
A message from above

So, I'm practicing yoga and holding that pose
Stretching my body from my head to my toes

Namaste, vegan, love
A message from above

I'm saying I'm peaceful. I'm saying I'm kind
When I open my eyes, I know I'm not blind

A message from above
Namaste, vegan, love

I think I'm non-violent. I know I'm for peace
But, what about all of those beings I eat?

Namaste, vegan, love
A message from above

I say it's a habit and that I can't quit
But, deep down inside, I know that I'm full of .....

Namaste, vegan, love
A message from above

I have to admit that I always knew
It's not what you say. It IS what you do

Namaste, vegan, love
A message from above

Peace begins on my plate
It is never too late

Namaste, vegan, love

Produced by @unchained_tv
Directed by Jane Velez-Mitchell
Lyrics by Frank Lane
Vocals by Jamie Logan and Devi Daly
Drums by Carlos Garcia by @devidalyyoga

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6 days ago

New Video ⭐️ Reduce stress and tension with this well-rounded 20-minute yoga routine for all levels. Calming stretches and slow breathing help release stiffness from broad fascia lines throughout the hips, spine, legs, shoulders, and whole body. This daily self-care routine is a great way to increase flexibility and balance your nervous system.

Link in bio to watch on YouTube or in the app as part of my daily yoga program. by @devidalyyoga

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a month ago

NEW VIDEO ⭐️ 20-Min Morning Somatic Flow

I was able to get back to the beach in SoCal to film today's practice. 🌊

This routine emphasizes deep fascia release through sustained stretching, slow breathing, and vocal toning. Release physical tension, stimulate the vagus nerve for a parasympathetic shift, and lower cortisol levels to ground your energy for the day ahead.

Watch on YouTube or in my yoga app (links in bio) by @devidalyyoga

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2 months ago

I haven’t done a nature yoga video in a while which is why it was a total delight to film this week’s practice at the beach near my new home. For a Mother’s Day treat, join me in a divinely slow 20-minute stretch immersed in the soundscape of ocean waves and shorebirds.

👉 Watch on YouTube or watch ad-free in my app. Links in bio.

🏝️ If you missed Yin Hour last Tuesday, you can now watch the recording where I shared more about relocating to northern San Diego.

#yinyoga by @devidalyyoga

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3 months ago

This affirmation is a simple reminder to pause and rest.

Yoga means “unity.” It’s the portal we use to reconnect with our true nature; to the home-coming that we all crave.

Finding this stillness on the mat today. Who’s joining me? 🌹🌀

“I will be still an instant and go home.”
~A Course in Miracles, lesson 182.

#acim #yinyoga #somaticyoga #dailyaffirmations by @devidalyyoga

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4 months ago

I’ve been keeping a secret for a year, but my first “book” is finally here! 🥳

The Chair Yoga Deck is a project I’m so proud of. After 25 years of teaching, I wanted to create a simple way for anyone to bring healthy movement into their life, no matter their age or ability.

I teamed up with Penguin Random House and illustrator Kate Francis to create these 75 beautifully illustrated cards. It includes 30 sequences across 5 difficulty levels, so it’s perfect for desk workers, seniors, or anyone looking for an easy self-care habit.

Pre-orders and Amazon reviews make a massive difference for first-time authors like me, so thank you so much for the support!

🔗 Link in bio to pre-order your deck!

#chairyoga #accessibleyoga #wellness #newbook #movementismedicine by @devidalyyoga

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5 months ago

Unlock flexibility and release tension with my new 12-minute Fascia Flow routine. This daily practice will help you stretch out your hips, shoulders, legs, and low back, leaving you feeling loose and relaxed. Watch it in my yoga app or on YouTube at the Devi Daly Yoga channel.

#yinyoga
#fasciarelease
#dailyyoga�#yogaflow �#flexibility by @devidalyyoga

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5 months ago

Yin Yoga for Fascia Release 👇🏽

Here's a calming sequence of static yin poses to stretch the whole body's deep fascia and connective tissues.

✨ Easy Seated Pose
✨ Half Butterfly
✨ Figure Four
✨ Sphinx
✨ Butterfly
✨ Caterpillar
✨ Spinal Twist
✨ Star

Hold each pose for 1 min + 40 seconds. Practice three times a week as part of a complete flexibility routine, where each body part gets stretched for 5 minutes a week.

Watch the full 25-min guided practice on my YouTube channel.

#yinyoga #yoga #flexibility #mobility #fasciarelease #deeptissue by @devidalyyoga

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6 months ago

During the dark time of year, we celebrate the solstice and bring light to animals who are suffering. May all beings be happy and free. Thanks to @devidalyyoga for leading us in chants that embrace compassion for all animals! 🕉️

#solsticeritual #veganspirituality #losangeles #animalrights #veganfortheanimals by @devidalyyoga

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7 months ago