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Devin Mathis I Personal Training

@devmathisfit

1.2K

followers

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following

- Helping busy everyday people get Lean & Sharp in 16 weeks
3–4 hrs/week | Structured system | Results
DM ‘SYSTEM’ to apply🚀

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A reminder that progress usually looks boring while you’re building it.

Then one day you look back and realize how far you’ve come.

Awesome work by this client.

Only 10 weeks🤝

Plan. Execute. Results.

DM ‘READY’ if you want to join today and start your own transformation📈

#fitness #weightloss #progresspics #fyp #diet by @devmathisfit

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4 months ago

Results don’t happen by accident.

Weeks of showing up.
Weeks of choosing discipline over excuses.
Weeks of trusting the process when progress felt slow.

The scale changed. The physique changed.

Proud of this client’s consistency and commitment. We’re just getting started. Only 8 Weeks in👊

#PhysiqueProtocol #Transformation #OnlineCoach #FitnessJourney #TrustTheProcess by @devmathisfit

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4 months ago

156 hours/year of focused training = complete transformation. Here’s how to use it efficiently….

- Structured Training
- Tracking progress
- following a sustainable plan

DM me ‘SYSTEM’ to get started today🚀

#personaltrainer #diet #weightloss #gym #shredded taken in Fresno, California by @devmathisfit

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7 months ago

Push + Anti-Rotation at @roote_dwellness1

- Floor press
- 1-arm kneeling shoulder press
- Tricep extensions
- Suitcase marches
- Pallof press variation

Example workout for push maintenance and injury prevention in a big run prep by @devmathisfit

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a month ago

NOW BOOKING 1:1 PRIVATE TRAINING 🌿💪

Whether your goal is to get stronger, move better, prevent injury, or rebuild after an injury, your training should be built around you.

I’m offering a FREE 1:1 consultation session where we’ll:
• Talk through your goals & injury history
• Assess your movement and current fitness
• Identify areas we can improve
• Build a game plan moving forward

No cookie-cutter workouts. No crowded gym. Private, individualized coaching inside @roote_dwellness1

I know what it’s like to be hurt and live in pain. There are ways to prevent this and alleviate what has already been done

📍 Rooted Wellness — Lebanon, TN
📲 615-960-4595
🌐 rootedwellnessleb.com

Limited 1:1 spots available. DM “CONSULT” to claim your free session or give us a call.

#RootedWellness #LebanonTN #PersonalTraining #LebanonPersonalTrainer #InjuryPrevention by @devmathisfit

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a month ago

🚨 BIG NEWS 🚨

Starting this August, we’re opening our private 1:1 Personal Training Studio. 💪

This isn’t a crowded gym. No waiting on equipment. No distractions. Just you, your coach, and a personalized plan built around your goals.

Whether you’re looking to:
🏃 Build athletic performance
💥 Lose body fat
💪 Gain muscle
🩹 Recover from injury
⚡ Improve your overall health

We’ll provide expert coaching, individualized programming, nutrition guidance, and accountability every step of the way.

If you’ve been looking for a place where your training is actually personal, this is it.

📍Lebanon, TN
📅 Now accepting clients for August.

DM or email us to reserve your spot. Availability will be limited.

#PhysiqueProtocol #PersonalTraining #LebanonTN #StrengthTraining #weightloss by @devmathisfit

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3 months ago

Quick effective breakfast to fuel your day and goals

- 690 Calories
- 34g Carbs
- 38g Fat
- 54g Protein

6 pasture raised eggs
2 slices sourdough
2 strips of green field bacon
Blueberries

This meal is packed with protein, healthy fat and antioxidants

Prep time: 8mins
Cost: $4.80

Eating healthy can be Delicious, Cheap and time efficient if done correctly

#fitness #diet #food #personaltraining #weightlossdiet by @devmathisfit

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3 months ago

Join The Physique Protocol Community today and start your own transformation!!!

Best time to start was yesterday, so don’t hesitate!

DM or Email ‘JOIN’ to get started🚀

#personaltrainer #weightloss #diet #transformation #beforeandafter by @devmathisfit

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3 months ago

Pull day to feel and perform your best🚀

#gym #fitness #running #motivation #personaltrainer by @devmathisfit

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3 months ago

Most people think the unilateral landmine press is a shoulder exercise.

It’s not.

It’s a full-body movement that challenges strength, stability, coordination, and athleticism all at once.

Benefits of the unilateral landmine press:

• Builds strong shoulders without excessive joint stress
• Improves core stability and anti-rotation strength
• Enhances balance and coordination
• Trains the body to transfer force efficiently
• Helps correct strength imbalances between sides

The best exercises don’t just build muscles.

They teach your body how to move.

If you’re looking for an exercise that delivers more than just a pump, add unilateral landmine presses to your program.

Train for performance. The physique follows.

#PhysiqueProtocol #StrengthTraining #AthleticPerformance #FunctionalFitness #LandminePress taken in Livingston, Montana by @devmathisfit

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4 months ago

Get After It Today!!

DM ‘READY’ to join our community at physique protocol🫡 by @devmathisfit

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4 months ago

Try this curl variation at the end of your next workout!!

#gym #fitness #motivation #running #fyp taken in Wilson County by @devmathisfit

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4 months ago