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Devon Williams

@devwilliamss

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He is the answer.

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Thank you lord. by @devwilliamss

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a year ago

Plan A taken in Minneapolis, Minnesota by @devwilliamss

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7 months ago

Different upper body variation for y’all today. Went to Alphaland for this one and really enjoyed it. Volume isn’t too high, but don’t let that fool you, you still gon feel those supersets.

I like switching up variations like this to keep training fresh while still hitting the things I’m looking for. Give this one a try and let me know how y’all feel. by @devwilliamss

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13 days ago

These simple movements helped me improve my strength, mobility, stability, ability to move and AVAILABILITY. A lot of these are things I added to my routine because I realized how important they were. Your foundation is everything. One thing out of whack can lead to bigger and more serious issues. Stay ready so youn gotta get ready!

I’ll be putting out more variations and showing how I train to become the best version of myself. by @devwilliamss

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14 days ago

The goal with my lower body explosive training is to be able to produce force fast. I’ve been putting a lot more emphasis on quality reps, explosiveness, stiffness, and movement instead of just chasing fatigue. by @devwilliamss

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17 days ago

The goal is to move heavy weight with intent. Training explosiveness instead of just chasing numbers. Teaching my body to produce force as fast as possible while still being able to control it. by @devwilliamss

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19 days ago

Leg day has always been one of the biggest parts of my training. Trying to build strength and explosiveness while still being able to move well and feel athletic. A lot of work still to do, but I’m enjoying being back in the gym and putting it together by @devwilliamss

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24 days ago

Spent some time figuring out what actually works for me in the weight room. I’m less concerned with doing what what everyone else is doing and more focused on getting stronger, more explosive, moving better, and becoming a better athlete. Here’s my current push day. by @devwilliamss

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a month ago

Gonna start cooking w these
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#fitness #gymmotivation #athlete #footballtraining #gym by @devwilliamss

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a month ago

by @devwilliamss

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a month ago

💸💸💸

#upperbodyworkout #dipsworkout #athlete #motivation #trending by @devwilliamss

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a month ago

Jump taken in Houston, Texas by @devwilliamss

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2 months ago