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đ—Źđ—¶đ˜€đ—Č𝘂đ—č | 나 진짜 ì‚Ž ëčŒì•Œ 핮

@dew.ing90

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đŸ«§ ì•„ë“€ 둘 킀우멎서 나도 같읎 가꟞는 쀑
đŸ‘¶23.04.28 / 26.05.26
ìČ«ì§ž 출산 후 -20kg | 둘짞도 닀시 시작 -14kg
đŸ„—+đŸ§Žìž˜ ëščêł  잘 가꟞는 음상
@kimishuri__
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ᄎᅟᆯ선 ᄒᅼ á„Žá…Šá„Œá…źá†Œ, 왜 á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą 언 á„ˆá…Ąá„Œá…”á„Œá…”? đŸ˜”â€đŸ’« á„Œá…„á„‚á…łá†« á„Žá…„á†ș쮜 뛰 15kg, ᄃᅼᆯ쮜 뛰 16kgá„‹á…” 늘ᄋᅄᆻ고 ᄃᅼ ᄇᅄᆫ á„†á…©á„ƒá…ź ᄎᅟᆯ선 ᄒᅼ 초ᄀᅔᄋᅊ 얎 10kg á„Œá…„á†Œá„ƒá…©á„€á…Ą 빠르고 á„ˆá…Ąá„Œá…§á†»á„‹á…„á„‹á…­. ᄆᅟᆯ론 ᄎᅟᆯ선 á„Œá…”á†šá„’á…źá„‹á…Šá„‚á…łá†« 어ᄀᅔ, á„‹á…Łá†Œá„‰á…ź, ᄐᅹ번, 초윖 á„ƒá…łá†Œá„‹á…Ž á„‹á…§á†Œá„’á…Łá†Œá„‹á…łá„…á…© á„Œá…Ąá„‹á…§á†«á„‰á…łá„…á…„á†žá„€á…Š á„Œá…źá†Żá„‹á…„á„ƒá…łá„‚á…łá†« á„Žá…Šá„Œá…źá†Œá„ƒá…© ᄋᅔᆻᄋᅄ요. á„Œá…„á„‚á…łá†« á„‹á…” ᄉᅔᄀᅔᄋᅊ ᄃᅼ ᄇᅄᆫ á„†á…©á„ƒá…ź ᄇᅔ스á†ș헌 á„‰á…ąá†Œá„’á…Șᆯ ᄅᅟᄐᅔᆫ을 ᄋá…Čá„Œá…”á„’á…ąá†»á„€á…©, 조가 á„‰á…”á†Żá„Œá…Šá„…á…© á„’á…ąá†»á„ƒá…„á†« ᄉᅔᆚ서 · ᄆᅼᆯ ᄉᅄᆞ취 · 고ᆌ보ᆚ ᄉᅔ건 · ᄒᅏ보ᆚ á„‹á…źá†«á„ƒá…©á†Œ · á„‹á…§á†Œá„‹á…Łá†Œá„Œá…Š á„…á…źá„á…”á†«á„á…Ąá„Œá…” á„Œá…„á†«á„‡á…ź á„Œá…„á†Œá„…á…”á„’á…ąá„ƒá…źá„‹á…„á†»á„‹á…„á„‹á…­. ⏰ 자료가 ᄑᅔᆯ요허ᄉᅔᆫ ᄇᅟᆫ은 뒤á†ș글오 â€˜á„…á…źá„á…”á†«â€™á„‹á…”á„…á…Ąá„€á…© á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…Šá„‹á…­ đŸ’œđŸ©” 조가 á„Œá…„á†Œá„…á…”á„’á…Ąá†« 자료 á„‡á…©á„‚á…ąá„ƒá…łá„…á…”á†Żá„€á…Šá„‹á…­! 그ᄅᅔ고 조가 ᄋᅔᄅᅄᆫ DM á„Œá…Ąá„ƒá…©á†Œá„Œá…„á†«á„‰á…©á†Œá„‹á…łá†« ᄎᅄ음ᄋᅔ러  đŸ‘‰đŸ»đŸ‘ˆđŸ» 호ᆚᄉᅔ ᄌᅄᆫ소ᆌᄋᅔ á„‚á…łá†œá„€á…„á„‚á…Ą 오ᄅá…Č가 á„‰á…ąá†Œá„€á…”á†Ż á„‰á…źá„ƒá…© ᄋᅔᆻᄋᅄ요đŸ„č 뒤á†ș글을 á„‚á…Ąá†·á„€á…§á†»á„‚á…łá†«á„ƒá…Š 자료가 언 á„‹á…©á†«á„ƒá…Ąá„†á…§á†« DMá„‹á…łá„…á…© 살짮 알려ᄌᅼ소요! ᄒá…Șᆚᄋᅔᆫ허는 á„ƒá…ąá„…á…© á„‡á…©á„‚á…ąá„ƒá…łá„…á…”á†Żá„€á…Šá„‹á…­ đŸ™ŒđŸ» ※ 조가 ᄌᅔᆚᄌᅄᆞ á„€á…§á†Œá„’á…„á†·á„’á…Ąá†« 선ᄒᅟ ᄅᅟᄐᅔᆫ을 á„Œá…„á†Œá„…á…”á„’á…Ąá†« á„€á…ąá„‹á…”á†«á„Œá…„á†šá„‹á…”á†« á„€á…”á„…á…©á†šá„‹á…”á†žá„‚á…”á„ƒá…Ą. ᄎᅟᆯ선 á„‡á…Ąá†Œá„‡á…„á†ž, ᄒᅏ보ᆚ á„‰á…Ąá†Œá„á…ą, ᄉᅼᄋá…Č 여ᄇᅼ á„ƒá…łá†Œá„‹á…Š 따라 ᄌᅄᆚ요ᆌ 여ᄇᅼ가 다를 ᄉᅼ ᄋᅔᆻ으ᄂᅔ ᄆᅟᄅᅔᄒᅹᄉᅄ 따라 á„’á…Ąá„Œá…” 마소요. #á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł #á„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł#먼서ᆚᄋᅔᆷ선ᄇᅟ#á„‹á…Ąá„ƒá…źá†Żá„†á…Ąá†·#ᄋᅔᆷᄉᅔᆫ9귀월 by @dew.ing90
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2 months ago
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아들 ᄃᅼᆯ 넣는 5년 á„ƒá…©á†Œá„‹á…Ąá†« ᄆᅟ슨 ᄋᅔᆯᄋᅔ ᄋᅔᆯᄋᅄ넌 ᄀᅄᆫᄌᅔ á„€á…Ąá†·á„ƒá…© 언 옴..đŸ˜”â€đŸ’« ᄒá…Șá„Œá…Ąá†Œá„‹á…łá†« 귀첞고.. á„†á…©á„Œá…Ąá„‚á…łá†« ᄆᅟᆫᄉᅔᆫᄋᅔ고... 오á†ș 언 á„‰á…Ąá†«á„Œá…” ᄇᅹᆚ먼년...đŸ« ă…‹ă…‹ă…‹ă…‹ă…‹ă…‹ă…‹ á„Œá…„á„„á…ąá„‹á…Ž 뉘 á„‹á…Šá„‚á…„á„Œá…”á„€á…Ą á„‡á…źá„…á…„á†žá„ƒá…Ą!!!!!!!!! á„‰á…Ąá†Żá„ƒá…© ᄃᅔᄌᅔᄀᅊ á„‹á…Ąá†«á„ˆá…Ąá„Œá…”á†·... á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł 허는 여ᄅᅄᄇᅟᆫ..á„Œá…„á†±á„‹á…łá†Ż 뛰 1á„á…”á„…á…©á„…á…Ąá„ƒá…© ᄃᅄ 쀠소요...đŸ„čđŸ˜ąâ€ïž #á„…á…”á„Œá…łá„‰á…”á„Œá…„á†Ż#á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł#á„‹á…Ąá„ƒá…łá†Żá„ƒá…źá†Żá„†á…Ąá†·#ᄋá…Čᆚ어멈ᄒá…Șᆫ여ᆌ#á„ƒá…Ąá„‹á…”á„‹á…„á„á…„ by @dew.ing90
26
2 months ago
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오늘은 á„á…Ąá†šá„‰á…Šá†«á„á…Ąá„Œá…” á„†á…„á†šá„‹á…„á†»á„‚á…łá†«á„ƒá…Š ᄀᅚ소ᆚ ᄏᅄᆫᄃᅔ션 á„Œá…„á„’á…Ą....đŸ«  넘편ᄋᅔ 좀 쉬러고 á„Žá…„á†ș쮜 ᄃᅊᄅᅔ고 á„‚á…Ąá„€á…Ąá„Œá…Żá„‰á…„ ᄃᅼᆯ쮜 á„‚á…Ąá†œá„Œá…Ąá†· 잘 뛰 겉ᄋᅔ 좀 á„Œá…Ąá„€á…© á„‰á…±á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ąá†«đŸ„č ᄋᅼᆯ á„‹á…©á„ˆá…Ą á„Žá…Źá„€á…©đŸ«¶đŸ»đŸ’ŻđŸ‘đŸ»đŸ’ïž âžĄïžá„‹á…”á„…á…„á„†á…§á†« á„‚á…ąá„‹á…”á†Żá„ƒá…© ᄃᅊᄅᅔ고 나가ᄌᅼ려나...? ㅋㅋㅋㅋ . . #á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†Żá„€á…”#á„‰á…”á†šá„ƒá…Ąá†«á„€á…©á†Œá„‹á…Č#á„ƒá…Ąá„‹á…”á„‹á…„á„á…„#á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‰á…”á†šá„ƒá…Ąá†«#á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł by @dew.ing90
15
21 hours ago
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오늘은 á„€á…Źá†Œá„Œá…Ąá†Œá„’á…” ᄒᅔᆷᄋᅔ á„‹á…„á†č으요.. 오ᄒᅔ려 ᄋᅔᆞ머á†ș도 á„‹á…„á†čᄀᅼ요..đŸ« đŸȘ« 여ᆚᄉᅔ 그널은 á„€á…łá„‚á…Ąá†Żá„‹á…”á„ƒá…Ą.....ㅎㅎㅎㅎㅎㅎ #á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†Żá„€á…”#á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†«á„Œá…łá†Œ#á„ƒá…Ąá„‹á…”á„‹á…„á„á…„#á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł by @dew.ing90
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2 days ago
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ᄋá…Čá„’á…ąá†Œá„’á…Ąá„‚á…łá†«á„€á…„ ᄂᅄᄆᅟ 먾어ᄉᅄ 모á†ș 떠러거는 á„‹á…Ąá„Œá…źá†·á„†á…”... á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł 허는 á„ƒá…©á†Œá„‹á…Ąá†«á„‹á…łá†« 조발 뉘 á„‹á…Ąá†Żá„€á…©á„…á…”á„Œá…łá†·á„‹á…Š á„„á…łá„Œá…” 말아ᄌᅼㅓ.......đŸ„č #á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†Żá„€á…”#á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł#á„ƒá…Ąá„‹á…”á„‹á…„á„á…„#á„‰á…”á†šá„ƒá…Ąá†«á„€á…©á†Œá„‹á…Č#á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‰á…”á†šá„ƒá…Ąá†« by @dew.ing90
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3 days ago
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오늘 ᄉᅔᆚ서 ᄋᅔᆯᄀᅔ 끄으á†ș! á„‚á…Ąá„Œá…źá†Œá„‹á…Š 위들 á„Œá…ąá„‹á…źá„€á…© ᄅᅄᄂᅔᆌ 걸려고 á„’á…Ąá„‚á…łá†«á„ƒá…Š ᄀá…Ș연.....👀 á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„€á…Š á„ƒá…Źá„†á…§á†« 스토ᄅᅔ로 á„‹á…”á†«á„Œá…łá†Œá„’á…Ąá†Żá„€á…Šá„‹á…ČđŸƒâ€â™€ïž +á„‹á…źá†«á„ƒá…©á†Œ 언험^^^^^^^^^^^^ #á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†Żá„€á…”#á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‰á…”á†šá„ƒá…Ąá†«#á„ƒá…Ąá„‹á…”á„‹á…„á„á…„#á„ƒá…Ąá„‹á…”á„‹á…„á„á…„á„‹á…”á†Żá„‰á…Ąá†Œ#á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł by @dew.ing90
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4 days ago
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오늘은 á„Œá…„á„‚á…§á†šá„‹á…łá†Ż á„‹á…”á†Żá„á…”á†š ᄆᅄᆚᄋᅄᄉᅄ á„‰á…”á†šá„ƒá…Ąá†«á„…á…”á†Żá„‰á…łá„ƒá…© á„ˆá…Ąá†Żá„…á…” á„‹á…©á†Żá„…á…§á„‡á…©á†žá„‚á…”á„ƒá…Ąá†Œ á„‹á…„á†«á„‚á…łá†Œ ᄋá…Čᆚᄐᅏ허고 á„€á…źá„€á…§á†Œá„€á…Ąá†Żá„€á…Šá„‹á…Č!✊ #á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†Żá„€á…”#á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł#á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‰á…”á†šá„ƒá…Ąá†«#á„ƒá…Ąá„‹á…”á„‹á…„á„á…„#á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‹á…”á†Żá„€á…” by @dew.ing90
21
5 days ago
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연ᄒá…Č 끝너고 á„€á…łá†žá„á…”á†«á„€á…łá†žá„ˆá…Ą á„‰á…”á„Œá…Ąá†šá„’á…Ąá„‰á…§á†»á„‚á…Ąá„‹á…­?! á„Œá…„á„‚á…łá†« á„€á…łá†žá„á…”á†«á„€á…łá†žá„ˆá…Ą á„‰á…ąá†Œá„€á…Ąá†šá„†á…Ąá†«á„‹á…łá„…á…©á„ƒá…© ᄌᅔ쳐ᄇᅄ려ᄉᅄ á„€á…łá„‚á…Łá†Œ 펴ᆌ소 ᄅᅟᄐᅔᆫ으로 보ᄂᅹᆻᄋᅄ요! đŸ« ă…‹ă…‹ă…‹ 고ᆌ보ᆚᄋᅊ á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż ᄃᅄ 빲소고 할까 á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…© 휘ᄇá…Șá†»á„Œá…”á„†á…Ąá†« 30ᄇᅟᆫ 허고 á„Œá…„á†šá„ƒá…Ąá†Œá„’á…” 허고 끝ᄂᅹᆻᄋᅄ요! ᄒá…Șᆚᄉᅔᆯᄒᅔ á„Žá…Šá„Œá…źá†Œá„‹á…łá†Ż 언 á„Œá…ąá„‚á…”á„á…Ą ᄉᅼá†ș자오 ᄋᅔᆯᄒᅎᄋᅔᆯᄇᅔ허는 ᄀᅄá†ș도 á„Œá…źá†Żá„€á…© ᄆᅄᆚ은 á„†á…Ąá†«á„á…łá†· á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá„…á…© ᄑᅟ는 .. á„Œá…”á†Œá„‡á…„á†Żá„Œá…„á†šá„‹á…”á†« á„‹á…źá†«á„ƒá…©á†Œá„‹á…Ž á„‹á…Ąá†žá„‡á…Ąá†šá„€á…Ąá†·á„ƒá…© á„‰á…Ąá„…á…Ąá„Œá…”á„‚á…łá†« ᄀᅄá†ș 같아요!! á„Œá…„á†Żá„‰á…”á†šá„ƒá…© á„†á…Ąá„Žá…Ąá†«á„€á…Ąá„Œá…”!!!!! á„Žá…Šá„Œá…źá†Œá„€á…šá„…á…Ąá†Œ á„Œá…Ąá†·á„‰á…” ᄀᅄᄅᅔ á„ƒá…źá„€á…”á„’á…Ąá„‚á…” 머음은 오ᄒᅔ려 헌결 á„€á…Ąá„‡á…§á„‹á…Żá„Œá…§á†»á„Œá…”á„†á…Ąá†« 헌 달 뒤 결ᄀá…Ș는 모르ᄀᅊᆻᄋᅄ요 ㅋㅋㅋㅋㅋㅋㅋㅋ á„€á…łá„‚á…Łá†Œ ᄋá…Čᄌᅔᄋᅄᄐᅄ로 á„’á…Ąá†«á„ƒá…Ąá†Ż 보ᄂᅹᆫ ᄀᅄá†șᄋᅔᆯ á„‰á…źá„ƒá…©...ㅋㅋㅋㅋᄒá…Č #á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†Żá„€á…”#á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł#á„‹á…Ąá„ƒá…łá†Żá„†á…Ąá†·á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł by @dew.ing90
25
6 days ago
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á„ƒá…łá„ƒá…”á„‹á…„ 연ᄒá…Č가 끝나가노요!!!!!!!!! ᄋᅔᄌᅊ á„ƒá…Ąá†Œá„‡á…źá†«á„€á…Ąá†« á„ˆá…Ąá†Żá„€á…Ąá†« 널은 á„‹á…„á†čá„‹á…łá„‚á…” ᄃᅄ á„‰á…”á†šá„ƒá…Ąá†«á„‹á…Š á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ을 ᄀᅄá†ș 같아요 đŸ’ȘđŸ» á„€á…łá„…á…ąá„ƒá…© ᄋᅔᄇᅄᆫ 헌글널 연ᄒá…Č는 á„‹á…Ąá„Žá…”á†·á„Œá…„á„‚á…§á†š 다 껄끔허ᄀᅊ á„Œá…©á„Œá…„á†Żá„’á…Ąá„€á…© ᄉᅔᆚ서 서ᄋᅔ 건ᄉᅔᆚ을 ᄀᅄᄋᅎ ᄆᅄᆚᄌᅔ 얺었고, ᄋᅏᄉᅔᆚᄋᅔ너 á„‡á…ąá„ƒá…Ąá†Żá„ƒá…© 다 ᄋᅔᆯ고ᆞᄉᅔ á„‹á…”á„Œá…„á†«á„‹á…łá„…á…© 끝ᄂᅹᄉᅄ á„€á…łá„…á…„á†«á„Œá…” á„á…łá†« 변도ᆌ á„‹á…„á†čá„‹á…” 잘 ᄂᅄᆷᄋᅄ건 ᄀᅄá†ș 같아요(몸ᄆᅟᄀᅊ는 á„†á…©á„…á…łá„Œá…”á„†á…Ąá†« ㅋㅋㅋㅋㅋ) 몸ᄋᅔ 맚 ᄆᅟᄀᅄᆞᄀᅄ너 ᄇᅟ은 느ᄁᅔᆷ은 á„‹á…„á†č음!! 어ᄆᅟ튼 오늘 á„’á…Ąá„…á…źá„ƒá…© á„†á…©á„ƒá…ź á„€á…©á„‰á…ąá†Œá„’á…Ąá„‰á…§á†»á„‹á…„á„‹á…­!!!👏👏 #á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†Żá„€á…”#á„‰á…”á†šá„ƒá…Ąá†«á„€á…©á†Œá„‹á…Č#á„ƒá…Łá„‹á…”á„‹á…„á„á…łá„‹á…”á†Żá„‰á…Ąá†Œ#á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł by @dew.ing90
19
7 days ago
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아싸 6ᄉᅔ번ᄋᅊ ᄋá…Čᆹ퇴!!!💕 #á„‰á…”á†šá„ƒá…Ąá†«á„€á…©á†Œá„‹á…Č#á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†Żá„€á…”#á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł#á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł by @dew.ing90
28
8 days ago
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#á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†Żá„€á…”#á„‰á…”á†šá„ƒá…Ąá†«á„€á…©á†Œá„‹á…Č#á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„…á…”á†Żá„‰á…ł#á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‹á…”á†Żá„€á…”#á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł by @dew.ing90
16
9 days ago
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또 연ᄒá…Č á„‰á…”á„Œá…Ąá†šá„‹á…”á†«á„ƒá…Š 오늘 범을 á„Œá…Šá„‹á…”á†Ż á„Œá…©á„‰á…”á†·á„’á…Ąá„‰á…§á„‹á…Ł á„’á…Ąá†žá„‚á…”á„ƒá…Ą!!!!!!!!!!⚠⚠⚠ #á„Žá…źá†Żá„‰á…Ąá†«á„’á…źá„ƒá…Ąá„‹á…”á„‹á…„á„á…ł#á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‰á…”á†šá„ƒá…Ąá†«#á„‰á…”á†šá„ƒá…Ąá†«á„‹á…”á†Żá„€á…”#á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‹á…”á†Żá„€á…” by @dew.ing90
22
10 days ago
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