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Deshae Betts | IFBB PRO🌐

@dfitmis_ifbbpro

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✝️IFBB Wellness Pro
Body Transformation Coach @the_hive_tbf
Gym @thenewtotalbodyfitness
@angelcompetitionbikinis DESHAE
@1upnutrition DESHAE

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Stop guessing your prep. Step on stage with 100% confidence. 🏆

Whether you’re stepping under the lights for the very first time or chasing your pro card, elite stage conditioning doesn’t happen by accident. It comes down to structure, accountability, and proven protocols.

The Hive Competition Team is officially accepting athletes across ALL divisions:

• Wellness • Bikini • Figure • Physique • Bodybuilding

What your prep includes:

Custom periodized training built around your structure and weak points

Precision macro nutrition and tailored meal planning

Weekly adjustments, check-ins, and metric tracking

Strategic supplement protocols and peak-week execution

Posing mastery sessions in our private posing studio

24/7 direct coach access via the Total Body Fitness app

Backstage show-day support so you bring your absolute best package

Ready to bring your best physique to the stage? Our head Coaches @dfitmis_ifbbpro & @mikesmainevent1 have a combined 30+ years of experience in the industry and will guarantee that you leave no stones unturned.

Drop “STAGE” in the comments or send a DM to book your competition assessment.

Online & In Person Training & Nutrition Options

🔗 Link in bio to apply directly.

#NPCPrep #IFBBPro #CompetitionPrep #bodybuilding #roadtopro taken in Worldwide by @dfitmis_ifbbpro

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a month ago

GIRL POWER @bombshellproductionsofficial
FITNESS EXPERIENCE — 6 MONTH PREP WITH @the_hive_tbf

April. Florida. An all-women show, and I want a whole team of us on that stage!

Girl Power isn’t a regular show. Women’s divisions only. All women judges. All women expeditors backstage. The entire day is run as a VIP experience built around us — no sitting around for hours waiting your turn behind somebody else’s show.

It’s NPC and IFBB Pros, so I’ll be up there competing right alongside you.

That’s the whole agenda here: to shine and be seen!! It’s what The Hive is built on. You put in six months of work that nobody sees, and then you get a stage, a spotlight, and a room full of women who know exactly what it took.✨

What you get:

• 6 months of fully customized training and nutrition
• Weekly check-ins and coaching adjustments
• Posing and stage-presence coaching
• Peak week guidance all the way through show day
• A beach photo shoot while we’re down there
• The Hive behind you every single day of it

Promo price: $997 (regular $1,400)
Payment plan available: 6 payments of $185

✨Commit by October 25th and you get both the discount and the full six months. That runway is the whole point — it’s what lets us build first and lean out slowly instead of cutting hard and fast. Better prep, better condition, better experience on stage.

Come to me in January and I’ll still take you, but you’ll be doing a compressed 20-week prep at full price. You’d be paying more for less time.🐝

Message me and let’s get you started.

Coaching @the_hive_tbf
Sponsored Athlete @angelcompetitionbikinis by @dfitmis_ifbbpro

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24 days ago

Choosing a coach is the most important decision you’ll make as a competitor — more than your diet, your supplements, or your gym.

I’m a 10+ year competitor and IFBB Pro. I hold degrees in exercise science and nutrition and I’m NASM certified. I also surround my athletes with a trusted team of doctors and nurses for HRT and peptide therapy — because I care too much about them to leave any piece of their health unsupported. They don’t just get a coach. They get a circle of professionals who actually see them.

Three non-negotiables to look for in yours:

1. Health first. Always. I keep winning because I refuse to compromise on it. A real coach builds you up, not down. If a plan wrecks your hormones, your sleep, or your relationship with food, that’s not prep — that’s damage you’ll spend a year climbing out of.

2. Posing across every division. Wellness, Bikini, Figure, Physique — the posing IS the package. I’ve spent 10+ years studying what judges look for in each, and I coach it that way.

3. A coach who’s still in it. I’m not telling you what worked a decade ago. I’m currently competing, currently in front of judges, currently learning what’s evolving at the pro level. That knowledge goes straight to my athletes.

Ask the hard questions before you sign with anyone. You deserve a coach who’s educated, who cares, and who’s still chasing it too. taken in The New Total Body Fitness by @dfitmis_ifbbpro

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5 months ago

What’s your definition of the “best version” of yourself? 🔥

For many women over 40, the fitness narrative is often about “maintaining” or “holding back time.” Let’s change that to building up and getting stronger.

The absolute most important focus for our health and vitality after 40 isn’t crazy cardio—it’s building and protecting lean muscle mass. This is our metabolic engine, our bone density champion, and our fuel for everyday confidence.
Don’t lift weights just to look a certain way. Lift to feel capable. Lift to support your hormones. Lift because you deserve to be powerful.

You are in the driver’s seat of your fitness journey. Are you choosing to build up or just maintain?
✨ Ready to take the wheel and transform your health, strength, and confidence?

My 1:1 coaching program is designed specifically to help you build muscle, optimize your metabolism, and step into your power with a custom strategy tailored to your lifestyle.

📩 Comment “TRANSFORM” below or send me a DM to apply for 1:1 coaching today! In person or Online I’ll meet you there on your Journey. 🐝

Coach @the_hive_tbf
Owner of @thenewtotalbodyfitness

#fitover40 #womenwholift #strengthtrainingforwomen #hormonalhealth #wellness by @dfitmis_ifbbpro

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12 hours ago

Sometimes the weirdest supersets and random movements are the ones that actually hit the hardest. Trust the strange process! 🔄🔥😂😂😂

Love love love my @buffbunny_boutique Pump Cover Jersey! I used code DUSTEE @fit2bdustee_ifbbbikinipro and scored a deal! 💸

Cool gym @thenewtotalbodyfitness
Coach @the_hive_tbf by @dfitmis_ifbbpro

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a day ago

You put in months of prep. Don’t let your posing be what holds you back on stage.

We’re bringing IFBB Pros to Total Body Fitness for a FREE posing seminar. All divisions welcome.

👙 Bikini: @julissarussfit_ifbbpro
💪 Figure: @melissa_serrano_ifbbpro
🍑 Wellness: @dfitmis_ifbbpro
💪🏾All Men’s Divisions: @mikesmainevent1

📅 Saturday, Nov 7 · 12 PM
📍 Total Body Fitness, Lee’s Summit, MO

Every attendee gets:
🎁 A goodie bag from @angelcompetitionbikinis
💆‍♀️ Soft tissue adjustments from @fitmjc
🏆 Entry into a drawing for @myosupps_

Spots are limited. Link in bio to save yours 🔗

#bodybuilding #npcbikini #figure #wellness physique by @dfitmis_ifbbpro

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a day ago

Your stage moment is waiting — are you ready to claim it? 👑

Girl Power Prep is my 6-month coaching program for women ready to step on stage: fit model, bikini, wellness, and figure. Custom training, nutrition, weekly check-ins, posing, peak week guidance, and a beach photo shoot to celebrate how far you’ve come.

This is for the woman who’s done waiting for “someday.”

DM me “GIRL POWER” or scan the code — limited spots. 🐝

#bikini #fitmodel #wellness #figure #bodybuilding by @dfitmis_ifbbpro

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5 days ago

Wait for his last back pose 😂

My husband came to help me train upper body and somehow ended up hitting back poses on command all session. Best sport ever. 🙌🏾

Real talk though: since my spinal injury, I’ve been protecting my back so much that I stopped training upper body completely. My spinal doctor said it’s time to bring it back, because a strong upper body is part of healing too. Even the best trainers are still learning, and God keeps teaching me through every season.

Grateful for the team @fitmjc for taking care of me and my Hive. Code DESHAE if you need them. 🐝 by @dfitmis_ifbbpro

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5 days ago

Sorry not sorry 🥰

Stop asking. You already knew. 💅

#wellkept #wifedup #blessed #relationship #taken by @dfitmis_ifbbpro

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5 days ago

Strength isn’t always loud. Sometimes it’s the peace you carry through the storm, and the grace to keep showing up anyway.

Which reminder do you need today?

1⃣ “My strength was given to me for a purpose, and I’m walking in it.”
2⃣ “Real confidence isn’t just seen. It’s felt, because it’s rooted in something deeper than the mirror.”

Tell me in the comments! 👇🏾🥰

#faithandfitness #innerstrength #walkinpurpose #faithoverfear #strengthandgrace

📸 @the_studio_sj
Coach @the_hive_tbf
Gym: @thenewtotalbodyfitness by @dfitmis_ifbbpro

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6 days ago

Stop making this common mistake if you actually want elite-level growth. ❌

***** (seated leg extension)
1️⃣ the mistake: jerking the weight and relying on momentum, taking tension off the target muscle.

***** (seated leg extension)
2️⃣the pro fix: drive through your heels, extend fully, and squeeze your quads hard at the top for a full second before controlling the descent

***** (cable pull-through)
1️⃣ the mistake: jerking the weight and relying on momentum, taking tension off the target muscle.

***** (cable pull-through)
2️⃣ the pro fix: hinge deep at the hips, drive through your heels, and squeeze your glutes at the top like you’re cracking a walnut.

***** (seated hamstring curl)
1️⃣ the mistake: jerking the weight and relying on momentum, taking tension off the target muscle.

***** (seated hamstring curl)
2️⃣ the pro fix: drive your heels down and back, squeeze hard at the bottom for a full second before controlling the release.

📌 SAVE this for your next workout and SHARE this with your training partner who needs to fix their form.

Which movement builds a wider back/frame in your opinion—Cables or Free Weights? Drop your vote below. 👇🏾

💬 Comment “GROWTH” below and I’ll DM you my complete IFBB Pro off-season training split for free.
.
Waist training works ladies! ⌛️i I m mine from @squeez_me_skinny 🔥 link in bio 🥰

#IFBBPro #Bodybuilding #Hypertrophy #MuscleBuilding #fyp by @dfitmis_ifbbpro

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6 days ago

From playing Sega Genesis to waiting for Windows 98 to boot up, this is the ultimate flashback. Totally Krossed Out was my first Tape and I bet you can’t even guess who that artist is 🥰 😂Which one of these hits the hardest? 📺

#nostalgia #fitover40 #memories #90skid #throwback by @dfitmis_ifbbpro

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6 days ago