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Doug Powell

@dfreshlfts

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18 UC
Code “DFRESH”
@powerwingco | @gorillamind
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Absolutely pointless to do any one there

#gym #fitness #fyp #glow by @dfreshlfts

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4

13 days ago

40lbs down🫩

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#gym #fitness #lift #fyp #lifestyle by @dfreshlfts

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3

6 days ago

181 to 160 in 3months

#transformation #fyp #gym #glow by @dfreshlfts

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19 days ago

Watery but not bad…

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#gym #fitness #lift #fyp #lifestyle by @dfreshlfts

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5 hours ago

Rest day🔥

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#gym #fitness #lift #fyp #lifestyle by @dfreshlfts

48

2

a day ago

Low impact, seated and it doesn’t hurt 🔥

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#gym #fitness #lift #fyp #lifestyle by @dfreshlfts

129

0

2 days ago

Been so locked in…

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#gym #fitness #lift #fyp #lifestyle by @dfreshlfts

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2 days ago

Fbeod supremacy!!!!

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#gym #fitness #lift #fyp #lifestyle by @dfreshlfts

169

1

3 days ago

You will never need a whole entire ab circuit for a muscle that has one function just perform spinal flexion and your good and if you wanna do an oblique movement go ahead but personally it’s not needed

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#gym #fitness #lift #fyp #lifestyle by @dfreshlfts

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1

3 days ago

So close…

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#gym #fitness #lift #fyp #lifestyle by @dfreshlfts

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4 days ago

Anyone over 50 and it’s wraps trying to explain a simple fact. I was genuinely going for like 30 mins and she still didn’t get it.

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#gym #fitness #lift #fyp #lifestyle by @dfreshlfts

114

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5 days ago

It’s just better 🥱

#gym #fitness #lift #fyp #lifestyle by @dfreshlfts

108

1

5 days ago