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DHanuman

@dhanuman.sg

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Find your center. by @dhanuman.sg

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2 years ago

Happy Saturday 🤍 by @dhanuman.sg

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2 years ago

2024 took off strong, abundant and full of blessings. Learning is unending 🤍 by @dhanuman.sg

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2 years ago

Warrior 3 - Virabhadrasana III

Is a standing balancing pose, third variation of the warrior series. Often underestimated in regard to their benefits to the body and mind by @dhanuman.sg

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2 years ago

Side plank variation - Utthita vasisthasana

One of the easiest ways to work the two layers of muscle along the side of your core, known as your obliques by @dhanuman.sg

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2 years ago

Extended hand to big toe - Utthita hasta padangusthasana

It’s a pose that can make you feel powerful - and build on your strength and flexibility, particularly in the back of your legs and the ankles by @dhanuman.sg

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2 years ago

High lunge - utthita ashwa sanchalanasana

Is a powerful standing yoga pose which combines strength, balancing, back bending and heart opening by @dhanuman.sg

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2 years ago

Lotus - Padma

A symbol of growth towards perfection and enlightenment as it is rooted in the mud at the bottom of the pond by @dhanuman.sg

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2 years ago

Standing bow - Dandayamana dhanurasana

Displays just how balanced, flexible and poised the human body can be by @dhanuman.sg

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2 years ago

Reversed warrior - Viparita Virabhadrasana

Reversed warrior pose stands for resilience and dispelling of negative energies by @dhanuman.sg

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2 years ago

Upward facing dog - Urdhva Mukha svanasana

Is a powerful pose that awakens upper body strength and offers a wonderful stretch for the chest and abdomen by @dhanuman.sg

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2 years ago

Warrior two - Virabhadrasana II

Represents the focused attention and warrior strength to prepare for battle by @dhanuman.sg

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