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ᨏᨐDharma_Steveᨐᨏ

@dharma_steve

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followers

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SWAT • Marine • Paramedic
Yoga teacher • Discipline & Presence
Calm minds win chaos
⚔️Lead from the front⚔️

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Summertime sequence. Meant to post this a while ago.
The Surya Namaskar B (Sun Salutation B) is an advanced, dynamic 17-to-19-step vinyasa yoga sequence that builds internal heat, strength, and stamina by linking specific postures to the breath.

This one is a good one! Especially in a heated environment.

#yogateacher #hotyoga #yoga #yogaforlife #yogasequence by @dharma_steve

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1

a month ago

Been listening to a lot of Jordan Peterson lately. Lots of wisdom in his lectures.

These words stood out to me. Really a great reminder and something to think about.

#jordanbpeterson #wisdom #leadership #swat #thinblueline by @dharma_steve

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3 months ago

Yes Oh Yes! Another patio session and I really really like this one! Full body blaster. Let's Go! My running game is down for now as I rehab my runner's knee. These cardio kettlebell sessions meet the cardio demand without taxing my knee.

And being completely honest and open with you.
I will be not working out for a while. Surgery tomorrow for little situation I gotta get fixed. No sickness. Just a fix up job.
Google: Hydrocelectomy My left 🥜 😀

No yoga and workouts like this for 4 weeks. Hopefully not. 🤷🏼 Bummer... but it is what is.

#menshealth #checkyour🥜 #kettlebellworkout #yogateacher #fitforlife by @dharma_steve

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3 months ago

Just some extra flow after teaching. Come try it if you haven't practiced yoga. I GOTCHU! 🤙🏼💪🏼⚡️
My invite is always open.

#yogateacher #yogalife #yoga #yogawarrior #yogaforall by @dharma_steve

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4 months ago

We out here.

#swatlife #tacmed #tacticaltraining #thinblueline by @dharma_steve

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5 months ago

No excuses. 🫵
Find your motivation. ⚡️
Movement is medicine. 💪🏼
Suck it up! ☠️
Train!!!!🏃‍♂️
Nuff said.....

#oldguysrule #fitnessinyour50s #kettlebellworkout #optoutside #swatlife by @dharma_steve

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5 months ago

Always great to be out here supporting tactical medics to sharpen their craft in chaos. Working through hyper realistic training problem. The mission to save lives!
@stops_medical

#tacticalmedicine #swatmedics #swat #calminchaos #tacmed by @dharma_steve

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6 months ago

New year! New winter quarter sequence!

If yoga is new for you. Perfect! You came in at the right rime. My advice is to you is to "trust the process". There is life changing benefit of the practice of yoga. Literally life saving!💙

Are you going to be a little intimdated by yoga? Perhaps. But isn't that where growth is? Doing things new and challenging yourself.
Adapt
Overcome
....and Get Better overall!

Appreciate y'all!
Semper Fidelis
♠️☠️🍀

@hotyogahealthyyou

#yogawarrior #yogateacher #tacticalflow #swatoperator #usmc by @dharma_steve

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10 months ago

Leadership isn’t a rank or a degree. It’s being with the boys through door, taking responsibility when it goes sideways, and never asking your people to do what you won’t. Lead from the front. Always!
♠️☠️🍀

#tacticalteam #swat #thinblueline #leadership #extremeownership by @dharma_steve

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10 months ago

Ok y'all...we're getting thru the busyness of the holidays, and poor food choices behind us.
It's time to ease back into focusing on wellness. Physical, mental, spiritual.

It's a journey. Follow the path.

This! ➡️ - "Ease precedes power; presence precedes action."

@hotyogahealthyyou

#2026 #yogawarrior #yogateacher #thinblueline #SWAT by @dharma_steve

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10 months ago

⚠️ Viewer Discretion Advised

Tactical medicine doesn’t begin when things are safe — it begins when the threats are reduced just enough for us to move with purpose. Tactical medics operate in the warm zone, advancing toward victims while danger may still be present. Their work is not just medical; it’s decisiveness under pressure, courage in uncertainty, and service in its rawest form.

I’m privileged to lead these professionals in training environments designed to mirror real-world chaos — environments where clarity, communication, and trust matter more than anything. Leadership in these moments isn’t about giving orders; it’s about building confidence, modeling calm, and empowering others to step forward when every instinct says step back.

There is a deep satisfaction in training alongside men and women willing to put themselves at risk for the sake of another life. Their dedication reminds me that true leadership is measured not by rank, but by the people who choose to follow you into the unknown.

#tacticalmedicine #tccc #rescuetaskforce #SWAT #swatlife #leadership #thinblueline #firedepartment #policing #rescue #movetocontact #CATO #NTOA #tacticalteam by @dharma_steve

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a year ago

As we near the end of 2025 and enter this week of Thanksgiving, I’m grateful for the challenges, the tragedies, and the love I’ve experienced this year. If we became friends this year, I’m thankful to know you. If you’re a longtime friend, I’m blessed to have you in my life.

I don’t know what 2026 holds, but I trust that God’s plan for me will be good. My goal is to finish this year strong, with my family and friends along for the ride.

Happy Thanksgiving! Love y’all!

#happythanksgiving #blessed #thankful #family #friends #gratitude #2025reflection #faithoverfear by @dharma_steve

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a year ago