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Dharshanadewi

@dharshayoga

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Yoga Practitioner | Yoga Teacher
Certified Yoga Instructor RYT200
Sakthi School Of Yoga @sakthischoolofyoga
Kids Yoga | Adults Hatha Yoga
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Back at what I love to do the most, still recovering from my revision surgery but I want to share this art along the way ❤️

Contact me for further details, let’s do this together ✨

#yogaclass #dharshayoga #adultsyoga #kidsyoga #virtualyoga by @dharshayoga

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5 months ago

What more do I need when I have my guru, mother, advisor and all in one person. She plays a very important role in everyone’s life same as in mine. I will be sharing so many things with her and she reads it line by line and replies with in a voice note. She has classes every single day and takes charge of every event in SSOY, every other duties like the all of us. But she makes time for all of us and makes sure all her children are taken care of. Her words heal a part of me, her smile gives me hope to live ❤️
My home, my peace, my Master @anuradhayoga ❤️

I love you always Master, thank you for everything that you do for us 🥰 by @dharshayoga

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3 years ago

My very precious little yogis ❤️✨

Join us every Friday 6.30pm - 7.45pm 🪄

#kidsyoga #sakthischoolofyoga #cyberjayacommunity #dharshayoga by @dharshayoga

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4 days ago

When your student loves mathematics, anything to do with numbers gets him excited. Job done 🤝✨

#kidsyoga #sakthiyogacyberjaya #dharshayoga #kidsyogacyberjaya taken in Cyberjaya by @dharshayoga

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16 days ago

A beautiful reminder by our Angel Master @anuradhayoga 🧚🏽❤️

Thank you for always keeping my faith strong and inspiring me through it all. I love you always Master 😘

#anuradhayoga #sakthiyoga #sakthiyogapuchong by @dharshayoga

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18 days ago

Never a dull moment together 😅❤️

#dharshayoga #marriedlife #coupleyoga #practicetogether by @dharshayoga

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22 days ago

Mindful colouring with my little yogis today in conjunction with Independence Day 🇲🇾🎨🧘🏻‍♀️✨

Kids may find traditional meditation challenging, so we introduce mindfulness through simple activities they enjoy.

One colour at a time, we’re building focus, concentration and presence. 💛

#dharshayoga #sakthiyogacyberjaya #KidsYoga #KidsMindfulness #LittleYogis by @dharshayoga

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a month ago

Beautiful reminder by Master @anuradhayoga in class yesterday.

Every week, there’s always some question sitting quietly in the back of my mind, and somehow, Master answers it without me ever having to ask. The answer may be hidden in the most unexpected places, but somehow, I’ll always find a way to relate it back to my own situation.

Yesterday, I spent almost the entire day watching the GLAF that happened in Tibet and Nepal. I don’t know what it was about this one, but I found myself crying on and off, thinking about how angry nature can be. Watching nature in such pain and frustration genuinely broke something in me.
Let’s pray for Miracle and may Nepal heal from this ❤️

Honestly, I’ve always been the last person to be affected by natural disasters. I’d watch the news, feel sad for a moment, and move on. But this one hit me differently. I can’t even explain why. 💔

Maybe there’s a lesson in it that I’m yet to understand. Maybe Master is trying to show me something again, in a way only I would understand.

But for now… life goes on. Duty tetap duty. 🤍

#sakthischoolofyoga #sakthiyogapuchong #anuradhayoga by @dharshayoga

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a month ago

My lil yogis are slowly gearing up! 🥹 I don’t usually have them do risky poses, but we’ve been working on arm balances and building their core strength for weeks now. Today, I finally let them try and they were so strong 💪🏽
Kids are the best imitators indeed ✨

Watch till the end to see my Spider-Man and Spider-Girl in action ❤️

#kidsyoga #sakthischoolofyoga #dharshayoga #cyberjayacommunity by @dharshayoga

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2 months ago

Guru Pournima was especially beautiful this year. 🪷

Weeks ago, Master Anu told us in class, “Start your sadhana today, and you’ll conclude it on Guru Pournima.” Today, I completed 48 days of sadhana.

It wasn’t easy. There were days when my injured leg would swell, and by the end of practice it would cramp. Work became busier, and daily life brought its own responsibilities and challenges.

This time, my practice was different. Instead of focusing on unlocking a few asanas, I committed to the practice as a whole. Somewhere along the way, it changed me. It changed the way I think, the choices I make, and the clarity I have within myself. The challenges that came felt like they were testing my resilience.

You ask for flowers, but sometimes life gives you rain. ❤️🫶🏽

One of the biggest changes was letting go of a habit I had developed during my healing journey. After my accident, I turned to binge eating to distract myself from the pain and the memories. No matter how hard I tried, I would always end the day feeling uncomfortably full.

Over these past weeks, I started OMAD(one meal a day) I worked hard to resist unnecessary snacking, and I even signed up for additional classes to keep myself focused and occupied. Slowly, I found myself healing in more ways than one.

Listening to Master @skdurai ‘s satsang today brought back so many memories of sitting in that very same classroom. I miss you, Master. Your teachings continue to stay with me, and today was a beautiful reminder of how blessed I have been to learn from such incredible teachers. Blessed beyond words.

Thank you, Master @anuradhayoga, for always guiding me, believing in me, and standing by my side. I’m deeply grateful. 🙏🏽

#gurupurnima2026 #ssoy #sakthischoolofyoga #dharshayoga by @dharshayoga

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2 months ago

Niisshaker’s first Pincha Mayurasana ! 🦚✨

I kid you not, I was so scared he might fall. But I watched him keep trying to lift himself higher, refusing to give up. The video you’re watching is in real time every attempt, every bit of determination, and finally, his breakthrough.

A heartfelt thank you to Master @anuradhayoga for always guiding us with so much love, patience, and wisdom. ❤️

Nishama, you are truly a blessed soul to receive Master’s love and the gift of yoga at such a young age. May you continue to grow stronger, braver, and shine on your beautiful journey. 🙏❤️

#anuradhayoga #sakthiyoga #pinchamayurasana #forearmstand taken in Sakthi School of Yoga by @dharshayoga

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2 months ago

Join us every Friday from 6:30 PM to 7:45 PM for a fun-filled session of stretching, strengthening, and play at @sakthiyogacyberjaya ❤️✨ by @dharshayoga

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2 months ago