Instagram story viewer> @dhartnick> Posts

Damone Hartnick

@dhartnick

598

followers

2133

following

Matthew 6:34 - Romans 8:18 - 🌅Developer | Runner | 5km - 20:29🎽 10 KM 43:49🚀| 15KM 1:11:09
@michelleisaacs18💍❤️

POSTS STORIES REELS TAGGED

Truly an amazing experience.Excited for what’s next♥️🙏🏽🧑🏽‍🌾 Thank you @microsoftsa and @tarsusondemand #discoverai #tarsusondemand taken in Microsoft Head Office by @dhartnick

78

2

2 years ago

Still recovering from Gun Run 🫂🤍Looking back , I think I returned to running a little too soon. I probably should have spent more time focusing on recovery before getting back into training block. But we learn and we build 🧱. Definitely learned a lot more about recovery, how it should be structured, and how important it is to becoming a stronger person and runner.The session today at @sportsrecoverystudio was intense 🤣🤣💀 but enjoyed it thank you for the warm and amazing experience, first time visiting but definitely didn’t feel like it🫂 See you again soon #running #recovery #sportsmassagetherapy #compressionboots taken in Sports Recovery Studio by @dhartnick

19

2

8 days ago

Gone exploring 🗺️ taken in Club Mykonos Langebaan by @dhartnick

65

1

9 days ago

🤍🤍🤍✝️ #clubmykonoslangebaan #clubmykonos taken in Club Mykonos Langebaan by @dhartnick

48

3

12 days ago

Grateful that i could finish 🫂🥇, not the results i wanted - Road to sub 1:40 continues.As a first Official Half-Marathon we’re off to a good start🚀✅ until the next one.Back to the drawing boards #asics #asicsrunning #halfmarathon taken in DHL Stadium by @dhartnick

159

34

a month ago

To a great weekend race🥇🫂- Happy Medal Monday #running #race #medalmonday @capetownmarathon @clubsput #asics #10km @sanlam_group taken in Cape Town, Western Cape by @dhartnick

331

33

5 months ago

To a great one🎽🥇🕺🏽#capetown #capetownmarathon @sanlam_group @capetownmarathon #10km #running #race taken in DHL Stadium by @dhartnick

79

22

5 months ago

First 15km and a First Official 15km Race - What a day🎽🚀 - Training paid off - Expected more from the hills 💀🫢 #tygervalley #tygerrun2026 #tygerrun #race #durbac taken in Tygervalley by @dhartnick

68

3

7 months ago

🌳🦎🚀🌸#goudinispa taken in ATKV-Goudini Spa by @dhartnick

64

0

9 months ago

Century City 10KM Race @asics_za @_sportsa_ @sportsa_run #running #asics #centurycity taken in Ratanga World by @dhartnick

19

1

10 months ago

First Official 10KM Race - @gunrunsa @topeventssa #running #asics

10KM - 53 minutes 26 seconds an average page of 5:21/km

#springboks
#strava #stravarun #stravarunning
Jobs not finished we got onto the next one🏂🏂 taken in DHL Stadium by @dhartnick

26

1

a year ago

🏟️#rugby #springboks @bokrugby taken in DHL Stadium by @dhartnick

22

0

a year ago