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Expressive Arts Workshops | Aastha

@dhi.brh

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expressive arts facilitaion • commissioned art • creative workshops
📍Bhopal and Indore | Online
📧 Enquire/Book Sessions
#TakeTheArtRoute

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Art. Creative Arts. Expressive Arts.

We use these words like they mean the same thing - they don't.

Swipe through to understand Expressive Arts and where @dhi.brh actually sits in that picture.

Along the way, a few myths worth clearing up too - because misunderstanding what this work is keeps a lot of people from trying it.

My work isn't therapy. It isn't an art class either. It's a space to explore, express, and process, without needing to be "good" at art or have the right words ready.

Curious if it's for you, your students, or your team?
📩 DM or write to taketheartroute@gmail.com to know more.

#TakeTheArtRoute #ExpressiveArts #CreativeWellbeing #Bhopal #artcommunity by @dhi.brh

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a month ago

धी:ब्रह
A creative space rooted in the belief that art is for everyone, and its mediums are a route to your inner world.

I started dhi:brh with the simple belief that making something-anything-can change how you feel inside.

Over the past few years, this has taken many forms: retreats for private groups, storytelling and art based workshops, mindful listening circles, explorations of drum circles and ecstatic movement, circles held for students, women, and men, and stress-free hours created for corporate settings.

Swipe through some of that journey so far.

📩 Want dhi:brh at your school, college, or organization? Reach out - taketheartroute@gmail.com

#ExpressiveArts #taketheartroute #bhopal #artcommunity #Indore by @dhi.brh

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a month ago

Meet the Facilitator !

Hi, I'm Aastha - an Expressive Arts Facilitator, and the person behind dhi:brh.

This work isn't therapy, and it isn't a regular art class either. It's a supportive, non-clinical space to explore, express, and process - through making, not talking.

Swipe through to see how I hold this practice, what a typical session actually looks like, and how you'll know it's the right time to try one.

Come as you are. No art background needed - just an openness to show up.

📩 taketheartroute@gmail.com | @dhi.brh

#TakeTheArtRoute #ExpressiveArts #CreativeArts #Bhopal #ArtFacilitator by @dhi.brh

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2 months ago

Take the Art Route | Episode 2: Glass Painting

A little turtle, a glass canvas, and an old art form finding its way back into my hands after 10 years. ✨

One medium at a time, one creation at a time. Come explore the world of art with me! 🤎

#TakeTheArtRoute #GlassPainting #ArtExploration #DhiBrh #ExpressiveArts by @dhi.brh

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3 days ago

TAKE THE ART ROUTE - EPISODE 01 🎨

Re-entering into my artist zone after ghosting it for 4 years.

One little paint at a time.

Started with a blank journal and absolutely no plan… just colours, a brush and the urge to make something.

Maybe this is your sign to pick up that thing you've been meaning to make too. ✨

#TakeTheArtRoute #dhibrh #expressivearts #journalcommunity #MakeTimeToMake by @dhi.brh

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12 days ago

Grateful for everything that September was.
For everything it taught me, took from me, gave me, and helped me become.
For the endings, the beginnings, the uncomfortable truths, the little joys, the people who stayed, the ones who didn’t, and most importantly - for finding my way back to myself.

Leaving this month a little softer, a little braver, and a lot more myself. 🌿

#gratitude #taketheartroute #september #expreasivearts #artandwellbeing by @dhi.brh

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19 days ago

EXPERIENCE 03 - PLAY IS SERIOUS BUSINESS 🃏

When was the last time you played without worrying about getting it right?

This Saturday, we're giving ourselves permission to be a little silly, curious and completely unproductive. 😄

We'll explore through:
🎶 Music
🌀 Movement
🎨 Drawing
📖 Storytelling
🪁 Play

No art experience needed.
No right or wrong.
No pressure to perform.

Just come curious and see what emerges.

🗓 Saturday, 26 September
⏰ 7:30 PM
💻 Online
⏳ 30 mins

Keep some paper + colours/pencils/crayons nearby.

Everything is an invitation - participate, adapt, pause or pass whenever you need to.

Come play with us.

#taketheartroute #artandwellbeing #onlinehangout #expreasivearts #playtime by @dhi.brh

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24 days ago

Experience 02
WHAT AM I FEELING?

Not every feeling comes with a clear name.

Sometimes it's a knot.
A heaviness.
A restless body.

A smile that doesn't quite explain what's going on inside.
And sometimes, we simply don't know.

This Saturday, we're slowing down enough to notice.
Through movement, sound, mindfulness, imagination and art, we'll explore the many ways our feelings can show up - even when words aren't quite enough.

You don't need to know what you're feeling.
You don't need to be good at art or moves.
You don't need to share anything you're not ready to.

Just come with a little curiosity.
We'll make some space for whatever is there. 🌿

📅 September 19
🕕 6:00 PM
💻 G-Meet
📍 @dhi.brh

Registration link in Bio.
Come as you are.

#artandwellbeing #taketheartroute #expressivearts #creativewellness #onlinecommunity by @dhi.brh

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a month ago

Hi everyone! 🤍

Today we begin our first @dhi.brh experience:
BREATHE. RELEASE. RETURN.

A gentle 30–45 minute guided expressive-arts experience using breath • movement • colour.

You don't need any art experience.
You don't need to prepare anything.
Just bring yourself, a few sheets of paper and some colours/crayons/pencils.

🗓 Today - 12 September
⏰ 6:00 PM
💻 Online

DM for the session link.

Try to join 5 minutes early so we can settle in together.

And a little reminder - everything today is an invitation, not an instruction. You can participate, modify, pause or simply observe whenever you need to.

See you there. 🌿

#TakeTheArtRoute #artandwellness #ExpressiveArts #MentalWellbeing #ArtFacilitator by @dhi.brh

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a month ago

Making space for ourselves to be held. 🤍

This Suicide Prevention Month, let's give ourselves a small try too - to pause, to feel, to reach out, and to show up for ourselves.

Sometimes, we don't need the right words.
We just need a little space to be with what we're carrying.

Come experience Expressive Arts with @dhi.brh

Breathe. Move. Create. Play. Reflect.

No pressure. Just come as you are. 🌿
Registration link in Bio

##taketheartroute #artformentalhealth #awarenessmonth #artcommunity by @dhi.brh

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a month ago

When was the last time you made something without trying to make it good?

We spend so much time doing, fixing, achieving, figuring things out.

Sometimes, we just need a little space to breathe, create, feel and play.

That’s what I’m creating with @dhi.brh this September - three small, guided expressive-arts experiences, each exploring a different way of connecting with yourself through creativity.

🍃 12 Sept - Breathe. Release. Return.
🌈 19 Sept - What Am I Feeling?
🎭 26 Sept - Play Is Serious Business

30–45 mins • Online

No art background needed.
No pressure to be good at anything.
Just a held space to experience, explore and see what emerges.

Pay what feels right. Come as you are. 🤍

📩 Register through the link in bio.

#taketheartroute #artandwellness #expressiveart #creativeexpression #artandmentalhealth by @dhi.brh

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a month ago