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Dhiogo de Sousa

@dhiogodesousa

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Co-Founder @vantyxwellness @alphagymfl @alphagymnj @oldfarmbutchers
👸@sthefanybsousa 🫅Victoria Sousa 🤴 Joseph Sousa 🏛️Pregador da palavra

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Your future starts with how you take care of yourself today.

Performance is more than what you achieve, it’s the ability to keep living at your best.

Vantyx Wellness. Performance for real life. Live your best, for longer.

#Vantyx #VantyxWellness taken in United States of America by @dhiogodesousa

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a month ago

This is ALPHA FAMILY.🎥🔥

A message from the owner @dhiogodesousa —THANK YOU to everyone who believed in Alpha from day one.

#fyp #viral #fitness #gym #nj taken in Alpha Gym NJ by @dhiogodesousa

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6 months ago

Comment “I WANT” and be part of the conference to perhaps become one of our creators and ambassadors🏆

#Vantyx #VantyxWelness by @dhiogodesousa

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2 months ago

Men’s wellness is personal. Your goals, your routine, your choices.

VANTYX brings together products like Magnesium Glycinate, Omega 3, and Brutus Alpha. Take a moment to learn what’s in each formula, read the serving directions, and choose what fits your routine.

Explore the lineup at vantyxwellness.com
Follow @vantyxwellness

#VANTYX #VANTYXWellness #MensWellness #MensHealth #WellnessRoutine SupplementEducation FitnessLifestyle HealthyHabits by @dhiogodesousa

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an hour ago

Wife is 🔥 @sthefanybsousa by @dhiogodesousa

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14 hours ago

Grateful for our community. ❤️

A huge thank you to @twpofocean for welcoming Alpha Gym and giving us the opportunity to be part of such an awesome community event here at Fallfest!

Even though the weather didn’t exactly cooperate, it didn’t stop everyone from coming out, showing support, and making the day a great one. 💪

And a special shoutout to everyone who stepped up and took on our push-up challenge to earn an Alpha Gym T-shirt! 👕🔥 We loved seeing the competition, the laughs, and people getting after it.

Days like this are exactly what Alpha Gym is about — bringing people together, building relationships, and being part of the community we’re proud to call home.

Thank you, Ocean Township! We’re grateful to be here and excited for many more community events to come. ❤️🖤 #gymmotivation #community #oceantownshipnj by @dhiogodesousa

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2 days ago

Funny how life comes full circle. 🥊🔥

Nearly 30 years ago, I was competing in the original UFC.

Now I’m here at the Olympia, standing in front of the UFC display and getting ready to step onto the Olympia Podcast Stage to talk about performance, wellness, longevity, and everything I’ve been building with Integrated Wellness.

Different arena. Same mindset.

From competing in the cage… to building systems designed to help people perform, recover, and live better.

Full circle — but nowhere near finished.

#UFC #Olympia #Olympia2026 #PodcastStage #IntegratedWellness by @dhiogodesousa

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3 days ago

Working from home always starts with the delusion that I’m going to get my entire life together between emails.

Work. Kids. House. Errands. Sports mom life. And apparently a complete inability to sit down.

I’ve been working the @vantyxwellness brain gummies and energy strips into my routine because anything I can keep at my desk, throw in my bag and take without adding another complicated step to my day has a much better chance of surviving around here.

Turns out getting your shit together is exhausting. 😂
https://shop.vantyxwellness.com/discount/Becca10
#Vantyx #BrainGummies #EnergyStrips #WorkingMom #WorkFromHomeMom SportsMom BusyMomLife SupplementRoutine WomenOver40 MomLife WFHLife HealthyHabits taken in New Jersey by @dhiogodesousa

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4 days ago

🏓🏈 PICKLEBALL TOURNAMENT + TAILGATE SUNDAY!

Alpha Gym & Hybrid Performance Consulting are kicking off our monthly Pickleball Tournament & Football Tailgate!

📅 Sunday, October 4th
⏰ 1:00 PM — Tailgate & Check-In
🏓 2:00 PM — Tournament Starts
📍 Alpha Gym | Ocean Township, NJ

🔥 12 TEAM LIMIT
💰 $50 per team
🏆 Cash prizes
🏈 Football will be on
🍔 Old Farm Butchers grilling on-site
🤝 Local vendors
💪 $20 SPECIAL DAY PASS for anyone who wants to come hang out, eat, watch football & check out Alpha Gym!

Playing in the tournament and not an Alpha member? Your tournament signup covers your day pass!

👉 REGISTER HERE: Link in BIO under links
Pickleball Tournament Sign-Up⁠. https://form.jotform.com/262606802956059

💵 ZELLE PAYMENT:
Alpha Gym LLC
alphagymnj1@gmail.com

Only 12 teams available — register and send payment to lock in your spot.

PLAY • EAT • WATCH • COMMUNITY

More than a gym. A stronger community. #oceantownship #gym #community #football #pickleball by @dhiogodesousa

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7 days ago

We’re proud to welcome Coach Rubens to the Vantyx Welness.

A new chapter begins with one of the most recognized names in the industry.

#unitedstates #usa #coachrubens #rubens #vantyxwellness taken in USA by @dhiogodesousa

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9 days ago

Join the conversation with John Camp, Vantyx ambassador, professor, and physician, at Olympia.
A closer look at science, wellness, and performance.

#vantyx #wellness #johncamp by @dhiogodesousa

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11 days ago

Discreet support for intimacy, designed for real life. ❤️
Cordyceps, Shilajit and Oyster Peptide in one chocolate oral strip.
No pills. No water. Just one strip that dissolves in 30 seconds.
Simple, discreet and easy to make part of the moment. by @dhiogodesousa

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12 days ago