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When you feel SOLID in your body position off the rubber, your arm, core, and hips can finish the magic 👏🏼

Yes, most of your power is coming from your leg drive. AND you need to have your arm circle and wrist snap to happen “in time” and at the right spot. If your body positioning is off, these things just can’t happen. 👇🏼

• LIKE, SAVE, and SHARE!! •

The Superman Drill:
• drive off the rubber hard and fast, with power, as your start your arm circle. This is step 1.
• next, you stop mid movement. You need to make sure your hip angle is in the right spot when your arm is starting to come down.
• check in.. where is your elbow? Watch the video again if this step is confusing.
• final step, finish your arm circle.

This drill can be added to your warm up 😎

#softball #pitching #pitchingdrills #pitcher #fastpitch by @diamondtrainingsoftball

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5 months ago

There’s no room for bottom 3rd players on championship teams.

The best players are not the ones who never make mistakes… they are the ones who refuse to stay down after them. Who respond like a champion.

Bad pitches, bad strikeouts, or errors turn into the next one if not managed in the mind & with the response first .

Reset. Breathe. Choose better self-talk. Get into your teammates.

Your body & performance follows where your mind goes.

Softball is a HARD sport to master. Things WILL go wrong. Be resilient, learn to master your responses or you’ll never master the game.

Mistakes happen. Weak body language & negative thoughts are a choice. 💎🥎 But you’re a champion, so we know you’ll choose better next time! 👊

#softballcoach #softballlife #hitting #softballgirls #softball by @diamondtrainingsoftball

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3 months ago

Looking to reconnect to your legs to increase your power?! This drill is for you! 🥎

Coach Lindsey is teaching on when you need this drill, how do do the drill, demos the drill 👏🏼 😎

Why questions do you have?? Drop them below! 👇🏼

| diamondtraining #softball #hitting #hittingdrills #softballcoach #fastpitch | by @diamondtrainingsoftball

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a month ago

First basemen: stop looking for the bag at the last second.

🏆 Olympian Valerie Arioto teaches a simple cue:

✔️ Find first base early.
✔️ Get your heels to the bag.
✔️ Get your eyes back on the ball.

It’s a small adjustment that can help you play faster, react better, and make more consistent outs.

Save this for your next practice.

#DiamondTraining #Softball #Fastpitch #SoftballTips #FirstBase by @diamondtrainingsoftball

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15 hours ago

Velocity doesn’t come from just throwing harder. It starts with how you load into your lower half. 💥

This drill helps pitchers:
✅ Load into the hips
✅ Stay powerful through the drive
✅ Create better force off the rubber

Try it in your next bullpen and let us know how it feels. 👇

#SoftballPitching #PitchingDrills #SoftballTraining #PitchingCoach #Fastpitch by @diamondtrainingsoftball

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2 days ago

Power doesn’t start with your hands, it starts from the ground up.

Team USA and current pro, Hannah Flippen, shares one of her favorite tee drills to help hitters feel a controlled weight shift, stay balanced, and generate more power from the back side.

Sometimes the biggest gains come from mastering the simplest drills. 💥🥎

#DiamondTraining #SoftballHitting #HannahFlippen #SoftballDrills #TeamUSA SoftballTraining by @diamondtrainingsoftball

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4 days ago

💎 Welcome to the Diamond Training Mind Gem Series: Think Like an Olympian.

Throughout this five-part series, we’re bringing you mental performance lessons from Olympians who have spoken at Diamond Training camps over the years.

Each week, we’ll share one mindset lesson that can help athletes compete with greater confidence, focus, and purpose.

Part 1 features Olympian Janie Reed, who reminds us that while our thoughts may bounce between worry and competition, we have the ability to choose where we place our focus.

The best athletes don’t just train their skills, they train their minds.

💎 Follow along for Parts 2–5 and to watch the whole clip head over to our YouTube through the link in our bio.

#diamondtraining #mindgem #olympian #mentaltraining by @diamondtrainingsoftball

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5 days ago

A small adjustment can make a big difference. 🥎

University of Utah pitcher Shelbee Jones explains why your grip matters on a snap. If you’re squeezing the ball deep into your palm, you’re creating more of a pop than a true snap.

Instead, leave about one finger’s width of space between your palm and the ball. That space allows the ball to come off your fingertips, creating a cleaner, quicker snap and better spin.

Sometimes the biggest gains come from the smallest details.

Save this for your next throwing session and follow for more pitching tips from college coaches and players. 💎

#softballdrills #pitchingmechanics #pitchingdrill #softballcamp #fastpitch by @diamondtrainingsoftball

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6 days ago

What an incredible 2 days. 🔥🥎

The 2026 Diamond Standard National Exposure Camp Ages 13-18 was filled with growth, competition, and unforgettable moments.

Athletes had the opportunity to learn directly from some of the best college coaches and current college players in the country through hands-on instruction, while many also took the field during our instructional scrimmage day to compete, receive live feedback, and continue developing their game.

Thank you to every athlete, family, and coach who made this event so special. We loved every minute of it and can’t wait to do it again.

We’ll see you next year! 💎

#softballcamp #d1softball #diamondtraining #softballdrills #collegecoach by @diamondtrainingsoftball

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11 days ago

What makes an ELITE OUTFIELDER? 💎

Well, you need solid mechanics. This video will talk through 3 very important mechanics behind elevating your game. Get low in your legs, have good glove positioning, and strong attack game. 🥎

🔥 Now, we want to tease apart this “attack mentality” a little bit. We believe this belongs in the elite equation, too. 👇🏼

Too often outfielders find themselves hoping the ball will find its way into their glove. The next level play is to get hungry on the grass. Go get the ball. Find the ball. Attack the ball. Field the ball in a way that produces momentum behind the ball and security in your glove.

We hope this helps 😎 light the fire ladies! 🔥 🥎

Save for later & send to someone who could use the message

#softball #fastpitch #softballdrills #softballcoach #outfield lightthefire attackmentality mindgem by @diamondtrainingsoftball

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14 days ago

During our Instructional Scrimmage at the Diamond Standard National College Exposure Camp, University of Kansas Coach Drake De Angelo challenged athletes to think beyond their swing. The best hitters aren’t just reacting. They’re recognizing patterns, identifying what the pitcher is dominating with, and building an intentional plan for each at-bat.

#DiamondStandard #InstructionalScrimmage #Fastpitch #CollegeSoftball #HittingApproach by @diamondtrainingsoftball

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19 days ago

Speed training INCLUDES…

• Strength training
• Sprinting
• Plyometrics
• && RECOVERY

Which one caught you by surprise?

If you’re ready to ACTUALLY get faster, check out FAST FEET MASTERY for a 6 week program and training guide to help improve that speed 👏🏼 🏃🏼‍♀️ 💨

| #trainlikeanathlete #speed #runfast #speedtraining #sprint strengthtraining onlinetraining injuryprevention softball fastpitch softballtraining | by @diamondtrainingsoftball

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22 days ago