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🌸 DIANA K | دیانا ک

@dianakfit

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Most people feel single-leg deadlifts in their lower back before their glutes 😮‍💨
This seated cable version changes EVERYTHING.

By sitting + using the cable row:
✔️ No balancing needed
✔️ No grip fatigue
✔️ Pure hamstring + glute isolation
✔️ Slow, controlled tension the whole time

If you struggle to feel your glutes… try this and thank me later 🔥
Save this for your next leg day & tell me if you feel the difference 👇

#gluteworkout #hamstringworkout #legdaytips #gymhack #glutegrowth taken in Vancouver, British Columbia by @dianakfit

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5

8 months ago

Your body doesn’t know the difference between a machine and a mindset. It only knows effort, control & consistency. Get creative, modify, and make the gym work for you. Innovation happens when you find a way. Today’s glute extensions were a reminder that consistency matters more than convenience. 🦾
#GluteTraining #GymTips #Strengthtraining #GluteWorkout by @dianakfit

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7

a year ago

Landmine RDLs = Hamstring & Glute gold 🍑🔥
Keep your back flat, hinge at the hips (not the lower back) & drive through your heels. Control the tempo on the way down, then power back up for maximum effectiveness. Form > weight every time 🙌

#StrengthTraining #GluteWork #gym #fitness #rdl by @dianakfit

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8

a year ago

Deadlifts are an amazing way to grow your glutes and legs. I struggled with form until I started implementing this tip.

Move as one and maintain a neutral back to avoid injury.
Remember, it is less about the weight and more about the form.
Start light and work your way up without compromising your form.

Happy lifting! 🏋🏽‍♀️

#gym #gymreels #gymgirl #fitness #fitnesstips taken in Vancouver, British Columbia by @dianakfit

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9

3 years ago

Having troubles with your mind/muscle connection during workouts? Here are some tips to help:

1. Look at yourself in the mirror when training
2. Close your eyes and really feel the muscle that you are training
3. Touch the muscle while you are training (if possible)
4. Go slow & work on your Time Under Tension (TUT)
5. Decrease the weight to perfect your form

Try these out, hope it helps! 🏋🏽‍♀️

#weighttraining #gymmotivation #workout #workouttips #legday taken in West Coast Iron by @dianakfit

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6

3 years ago

Slay all day at the gym 🦾

#legday #gluteworkout #gluteos #glutes #bootyworkout #bootybuilding #booty #westcoastiron #workouttips #workout #shein #converse #nike #nvgtn #tlf #girlswholift #fitchick #fitness #fitnessmodel #vancouverfitness #reels #viral #workoutvideos #aesthetic #healthylifestyle #backworkout taken in Vancouver, British Columbia by @dianakfit

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3

4 years ago

🍑FIX YOUR THRUST🍑

Hey everyone

Here's a tip when doing a hipthrust to ensure you are doing it correctly.

When bringing the bar up, you want to make sure you engage your glutes correctly. To do so, you need your pelvic fully tucked in a posterior tilt. This means that your spine, hips and thighs are all aligned. An easy tip to ensure you are doing it correctly is by looking directly at the top of your knees and ensuring you cannot see them when fully engaged. Your glutes are in their shortest length in this position. Meaning they are fully contracted. To obtain optimal results and a juicy booty, pay attention to your form when doing your thrusts next time!

Try it out & let me know what you think! Happy growing! 😍

#legday #gluteworkout #gluteos #glutes #bootyworkout #bootybuilding #booty #westcoastiron #workouttips #workout #shein #converse #girlswholift #fitchick #fitness #fitnessmodel #reels #viral #workoutvideos #hipthrust by @dianakfit

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5

4 years ago

⏳️HOURGLASS FIGURE⏳️

Hey everyone,

Here's a tip for anyone that is having a hard time trying to obtain an hourglass figure, grow your back!

Training your back also helps stabilize your spine, prevents & reduces back pain and improves your strength & posture.

Happy growing!

#fitnessmotivation #backworkout #workout #gain #hourglass #fitness #aesthetic #training #fitnessmodel by @dianakfit

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3

4 years ago

🦾KEEP IT SIMPLE 🦾

Hey everyone,

Here's a quick reminder to keep your workouts simple and to the point. Focus your training on compound movements and isolated movements when needed. A great way to increase the intensity is by doing more reps, sets or increasing the weight by 5-10% increments. Avoid doing complex movements as they are harder to do with correct form and are usually are not as effective.

Happy growing! 😬

#healthyliving #aesthetic #explorepage #legday #gluteworkout #gluteos #glutes #bootyworkout #bootybuilding #booty #westcoastiron #workouttips #workout #shein #converse #girlswholift #fitchick #fitness #fitnessmodel #vancouverfitness #reels #viral #workoutvideos by @dianakfit

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4 years ago

🍑BULGARIAN SPLIT SQUATS🍑 Save & Share!

Hey everyone,

Here's an exercise to try on your next glute day that's highly effective & burns oh so good.

Elevate your resting foot behind you
Use either one or two dumbbells depending on the intensity
Place the working foot in front of you
Slightly lean forward to target your glutes
With your front foot, sit back as if doing a squat
The angle your body should go in is diagonal
As you push back up, place most of your weight on your heels

Try it out & let me know what you think! It's a struggle to walk after these 🥴

#healthyliving #aesthetic #explorepage #legday #gluteworkout #gluteos #glutes #bootyworkout #bootybuilding #booty #westcoastiron #workouttips #workout #shein #converse #girlswholift #fitchick #fitness #fitnessmodel #vancouverfitness #reels #viral #workoutvideos by @dianakfit

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5

4 years ago

Outdoor workouts are nice, but in Colombia, they hit different.. 🇨🇴🫶🏽

#legday #gluteworkout #gluteos #glutes #bootyworkout #gymlife #fitfam #strengthtraining #personaltraining #motivation #healthylifestyle #aesthetic #outdoors #bootybuilding #booty #workouttips #workout #shein #converse #girlswholift #fitchick #fitness #fitnessmodel #vancouverfitness #reels #viral #workoutvideos #colombia #parquelleras #medellin taken in Medellín, Colombia by @dianakfit

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10

4 years ago

🦾Consistency is Key🦾

Staying consistent can be tough especially during the holiday's. However, it is important to remember your goals & to work at them little by little without overwhelming yourself. Stay focused and use small goals to remain on track.

John Maxwell says, “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”

Happy growing!

#fitchick #fitcheck #fitspo #grow #growth #gain #gains #aesthetic #backworkout #backday #build #building #back #fit #gymfit #gymmotivation #gymworkout #workout #workoutmotivation #workouts #workouttips #nikewomen #nike #nikeshoes #jednorth #westcoastiron #healthyliving #healthylifestyle #discipline #consistency by @dianakfit

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3

4 years ago