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Diane

@diane.stemler

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✨Wife/Mom of 3
✨G-mom of 6
@diane.stemler

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We love & miss you! Can’t wait for you to come home so we can all celebrate!! Be safe! by @diane.stemler

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a year ago

by @diane.stemler

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2 years ago

Wishing this amazing girl Happy 13th Birthday!! 🎂 Hope you have a wonderful day! Love you @audstem44 by @diane.stemler

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2 years ago

Happy Birthday to this beautiful mother, wife, daughter, sister & friend! Hope you had an amazing day celebrating you! ❤️ by @diane.stemler

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3 years ago

What’s your “why” for becoming the healthiest version of you? by @diane.stemler

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3 years ago

Change. Change feels good. Trying something new. Getting out of your comfort zone. Pushing yourself. Believing in yourself.

JUST DO IT!

If you are ready, message me. I am starting a new program and really would love to have you join me. If you are ready, send me a message. by @diane.stemler

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3 years ago

AMAZING Abs & Glutes move that will help you see a difference!

Do 3x per week added onto your other workouts

10x per leg x 3 sets

(Focus on keeping your core tight and hips raised)

Need more support getting into your best shape feeling confident? Message me! by @diane.stemler

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3 years ago

15 minute HIIT workout:
🇺🇸 5 exercises
🇺🇸 3 rounds
🇺🇸 45 seconds on 15 seconds rest between rounds

1- slam ball to half burpee
2- ball toe taps
3- kettle bell squat raise
4- alternating curtesy lunge to squat
5- sit up press by @diane.stemler

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3 years ago

What it’s all about! FAMILY ❤️ by @diane.stemler

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3 years ago

Have a good day! We are in control of our own happiness 😁 by @diane.stemler

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3 years ago

Treat your workout like an appointment with yourself!

Your health is important! Make it a priority! by @diane.stemler

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3 years ago

Arm Day!
I love these workouts! I am currently doing an 8- week weightlifting plus HIIT/Burnout and always core at the end. 💪

I am turning 60 on Monday and feel better now then when I was in my 30’s-40’s etc. I have finally found what makes me feel good and brings me joy!

Moral of this story- do what makes you happy, don’t sell yourself short and “Go For It!” You will never know what you can accomplish unless you try!

DM me if you want to learn more. by @diane.stemler

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3 years ago