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A great research based webinar that most parents and educators have asked at one time or another. #adhd #neurodivergent #family #connection #community by @diarysof_adhd

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4 days ago

by @diarysof_adhd

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22 days ago

by @diarysof_adhd

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2 months ago

#connect by @diarysof_adhd

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2 months ago

As a teacher, parent, and expert in this field, I’m here to support you—we can work together to bridge the gap between home and school.

Together, we can create understanding, reduce stress, and help your child feel safe, capable, and seen—both at home and in the classroom.
You don’t have to navigate this alone. 🌱

All learners, All journeys welcome 🌲

#ADHDSupport #Neurodiversity #ParentTeacherConnection #ADHDEducation #InclusiveEducation #SupportNotStruggle #ConnectedHomes #ForestCalm #ChildCentered #YouAreNotAlone taken in British Columbia, Canada by @diarysof_adhd

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3 months ago

Reading people’s intentions can be hard.
😊So let’s create a space to observe… without feeling exposed.

Some kids don’t “just know” what’s going on socially.
*It’s not rudeness.
*It’s not lack of empathy.
*It’s a processing load.

We want a child to be able to look in on social moments…
without feeling like they’re on display.

Outdoors = less pressure.
More space. More movement. Fewer eyes on them.
And side-by-side is often easier than face-to-face.

“Social Detective”
Try this: become a quiet social detective together.
Not spying — observing kindly.
We’re gathering clues, not judging.

#ADHDSupport #PDASupport #SocialThinking #SkillsNotShame #ConnectionBased taken in British Columbia, Canada by @diarysof_adhd

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3 months ago

What does your child need right now?
And honestly… what do you feel is missing in the system?
No fixing. No judging.
Just naming what’s true.
#NeurodiversityAffirming #ADHDSupport #PDASupport
#ConnectionBeforeCompliance #ResponsiveParenting
#InclusiveEducation #NervousSystemSupport taken in British Columbia, Canada by @diarysof_adhd

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3 months ago

#Stress
Feeling overwhelmed during early puberty is real. Rumination, rejection sensitivity, and the struggle to fit in can lead to antisocial behavior.
#Heightened Rejection Sensitivity
Girls with ADHD are more likely to go through puberty earlier. It has also proven to be an important indicator as to mental health later in youth.
However!!!! Awareness, connection, and self compassion can lead to better outcomes.
#adhd #girls #superpowers
Thank you Molly Nikolas PhD by @diarysof_adhd

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3 months ago

🌱 Gentle feedback matters
For many children with ADHD, rejection sensitivity can make negative feedback feel overwhelming—like a storm instead of a breeze.
✅ Anchor feedback in connection
✅ Notice effort before outcomes
✅ Correct with curiosity, not criticism
When we soften how we respond, we help children grow resilience instead of protecting wounds.
#ADHDAwareness #RejectionSensitivity #NeurodivergentKids #TraumaInformedEducation #NatureAndHealing #EmotionalSafety by @diarysof_adhd

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3 months ago

Emotions Motivate Us
1. Observe
2. Pause
3. Reframe
4. Take action
This was an excellent information session, lots to think about from this one. I need to put it into my own visual to access it easier for others. It makes a lot of sense and follows well with the Social Thinking work I do with students. #ert #adhd #pda #neurodiverse #thrive by @diarysof_adhd

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4 months ago

PDA: even the experts are still learning, but one certainty is CONNECTION.
#understanding
#compassion
#connection by @diarysof_adhd

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4 months ago

Does your child feel heard? by @diarysof_adhd

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4 months ago