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Dice Iida-Klein

@diceyoga

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@applefitnessplus trainer
Dad • Yoga • Ukulele • Jiu Jitsu • Run
📍L.A. born + raised 🇯🇵🇺🇸

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45min Slow Flow on @applefitnessplus 🙌🏼🙌🏼🙌🏼.This one has a touch of all my favs. Mobility work for your hips on the ground, long holds in standing postures, and equally long holds in some static stretches sprinkled throughout! Give this slow pace a try and hone in on your breath + alignment!.Grateful for my teammates @heybenallen and @dancefitlashawn for their support in this practice 🙏🏼❤️.Practice on!.#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaInspiration by @diceyoga

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a day ago

Alright! I’ve got two practices for you on @applefitnessplus 🙌🏼.We have one 10min Slow Flow that is all about brining awareness to your feet and ankles. Whether you run, lift, do martial arts, or yoga, your foundation (feet) is the key to everything above being healthy and moving well!. We also have one 20min Energetic Flow that is all about your pelvic tilt and how the placement of your pelvis can affect your lower back and hips! Expect a good does of anterior tilt and posterior tilt talk! .Always grateful for my teammates with their support in every practice. @briancochranefitness @mollyfox @bodycarvin @kyleardill 🙏🏼❤️.Practice on!.#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaInspiration by @diceyoga

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3 days ago

Here’s a 45min Energetic Flow that packs in a lot with three flows, mixing it up with single leg balances, arm balances, and funky vinyasas to mobilize and strengthen our hips and shoulders!.This one def brings the heat, so let me know how it goes!.Grateful for my teammates @bakariwilliams_ and @itskimngo for their support in this practice 🙏🏼❤️.Practice on!.#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaInspiration by @diceyoga

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10 days ago

20min Energetic Flow that chock-full of cross diagonal balance on @applefitnessplus 💪🏼.Test your core body from head to toe with multiple variations of cross-diagonal balance in this short and perfectly timed flow! .As always, grateful for my teammates with their support in these practices… @joshcrosbyfitness @itskimngo 🙏🏼❤️.Practice on!.#MovingMeditation #WelcomeToYourPractice #CloseYourRings #Yoga #YogaInspiration by @diceyoga

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20 days ago

45min slow flow that focuses on your shoulders on @applefitnessplus .Lots of time to focus and hone in on waking up and mobilizing your shoulders which can open up your upper back and neck as well!.Grateful for my teammates @iamjamieray and @sherica_holmon for their support in this practice 🙏🏼❤️.Practice on!.#MovingMeditation #WelcomeToYourPractice #CloseYourRings #Yoga #YogaInspiration by @diceyoga

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24 days ago

Yo! New 20min Slow Flow for you on @applefitnessplus 🙌🏼.Mountain stretches, thoracic rotations from table top, and some time on our back is what’s in store in this slowly moving practice! Let me know how it goes .Grateful for my teammates @heybenallen and @sherica_holmon for their support in this flow 🙏🏼❤️.Practice on!.#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaInspiration by @diceyoga

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a month ago

Happy Father’s Day to all the Papas ❤️.Getting close to the due date. First day of summer. Cancer season initiated. Father’s Day 🙏🏼.#HappyFathersDay #Ukulele #LavaSong #UkuleleCover #Music by @diceyoga

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a month ago

Hey hey 👋 Here’s a 30min Slow Flow for you on @applefitnessplus that is full of stretchy goodness. The vibes are chill and the moves are slow, giving space for a focus on breath and intentional movement ☺️.Grateful for my teammates @bodycarvin and @kymnonstop for their support in this one 🙏🏼❤️.Practice on!.#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaInspiration by @diceyoga

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a month ago

A little late to the party, but here nonetheless 😅.10min Energetic Flow for you on @applefitnessplus .This one works your entire core body in a nice short space. Love the moves as they mimic movements that happen in Jiu Jitsu 💪🏼.Grateful for my teammates @iamjamieray and @bodycarvin for their support in this practice 🙏🏼❤️.Practice on!.#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaInspiration by @diceyoga

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a month ago

@jatecson met @diceyoga and me at my parents house, the house I grew up in, to take photos of us in this magical time while we wait for our baby boy. Nobody captures the sweetness of life like @jatecson and we’re so grateful for all the laughs, the memories and these photos from you, Ja! by @diceyoga

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2 months ago

Late to the announcement, but this one is a fun one! 10min slow flow on @applefitnessplus is always ready for ya! .Think shoulder mobility, strong standing poses and a slow vibe to take you on a yoga journey in a short amount of time..Grateful for my teammates @joshcrosbyfitness and @anjagarcia for their support in this practice 🙏🏼❤️.Practice on!.#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaInspiration by @diceyoga

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2 months ago

Hello my fellow yogis and movers!.I’ve got two all new flows for you on @applefitnessplus . The first is a 20min slow practice that will test your side body and balance with some unorthodox poses/movements. The second is a 45min energetic practice that repeats and progresses into strong movements, including a nice arm balance…flying splits! .So much gratitude and love for my teammates @kymnonstop @briancochranefitness @heybenallen and @itskimngo for their support in these flows! 🙏🏼❤️.Practice on and let me know how it goes!.#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaInspiration by @diceyoga

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2 months ago