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Die Hard Gym

@diehardgym

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Located in Peoria Az🌵specialize in 💪BodyBuilding, 🏋🏽Powerlifting, 👙 Bikini, 🏆Fitness and Diet Planning 🍎. Contact us 📞 (623) 979-5275

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Congratulations to @anaya.bl.jajo on 4th place at USA’s! Very proud of this girl this was by far her best package. She has consistently moved up placings each year at the national level from 3rd call outs to top 5. We’ll be back bigger shoulders and bigger glutes next year ready to take the whole show and be crowned Miss Bikini USA #proudCoach #npc #npcUsa #npcBikini #nationals @diehardgym by @diehardgym

Three rules of coming correct: 1) Remember what you've come from 2) Remember what you've overcome 3) Remember what you've come for LET's GET IT!!!

@fitnita x @diehardgym x @onthemarqjumpsuit
#oldschoolgym #dropcutjumpsuit #CHAMPIONLifeSystem #workout by @diehardgym

2026 APF Western Warrior
Squat- 501lbs
Bench- 187.3lbs
Deadlift 402.3lbs

First meet after infraspinatus repair surgery 7 months ago after tearing it at Nationals 8 months ago.

Thank you to Tim Sparkes @diehardgym, Dr Gruber @integrated.orthopedics, Dr Saju Joseph @summitspecialtyphysicians

#apf #powerlifting #womenwhopowerlift #girlswhopowerlift #azpowerlifting by @diehardgym

Available now at the front desk @diehardgym or DM me here to place your order!

Grab yours before they’re gone—limited stock available! 🦍🏋️‍♂️

#DieHardGym #TrainHard #GymApparel #FitnessMotivation #workoutgear by @diehardgym

New screen printed Tees in stock order yours today! by @diehardgym

Congratulations to all the Die Hard competitors!! Nice job ! More world records !! What a fun meet ! by @diehardgym

@diehardgym
Squat was moving great today. I made to sure to sink it today knowing that was the top set.
Its moving
#squat #powerlifting #fitness #exercise #athlete #gym #powerlifting #workout #arizona #coach #trainer #health #goals #strong by @diehardgym

@diehardgym
Squat was moving great today. Top set felt like a warmup. Squat is definitely my favorite lift so its always a good day when it moves easy
#squat #coach #trainer #athlete #powerlifting #arizona #gym #muscle #strong #quads #hips #glutes #goals #exercise #workout #sports by @diehardgym

@diehardgym
His technique has come a long way. Couldn't be more proud. He works very hard.
#powerlifting #athlete #fitness #workout #exercise #arizona #muscle #training #believe #workhard #fitnesscoach #sports #deadlift #fatherandson #gym by @diehardgym

@diehardgym
I've only squatted twice in 5 weeks.
A while back i slipped and cracked my knee on the concrete and it's been causing me big problems.
Im really happy about this.
475x1 no wraps
#athlete #squat #powerlifting #workout #gym #exercise #sports #training #arizona #growth #believe #strengthcoach #legday #letsgo #fitness #noexcuses #strong #personaltrainer #bigbooty #quads #legs #muscle by @diehardgym

@diehardgym
The first rep is always a little slow, but i'm definitely happy with this. Can't slow down
#powerlifting #athlete #fitness #strengthcoach #arizona #workout #exercise #deadlift #training #letsgo #believe #workhard #fitnesscoach #strengthcoach #strong #dontstop by @diehardgym

I haven’t posted about training in forever, but I’ve still been in the gym doing what I love—helping people get stronger, feel better, and stay consistent.

I’m opening up a few new client spots this month for both in-person sessions in North Phoenix and online training—so if you’ve been thinking about it, now’s the time! 💥

Let’s get after it—shoot me a message and we’ll find the right fit for you! by @diehardgym