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dij__1

@dij__1

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#LeaderoftheYouth
“Purpose over Pressure”
Founder: @diff_mdst
Founder: @uncommonelevation
(Certified Vertimax Trainer)
AC Imhotep Lady Panthers ❤️🖤

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As a certified vertimax trainer I’ve been studying the use of the vertimax & the benefits for athletes outside of their on court or field training. This training is a versatile and effective tool for athletes of all levels who want to improve their speed, power, agility, and vertical jump performance. The VertiMax platform and Raptor allow us to train real game movements, speed, balance, and quickness.

Workouts now available with the use of the platform and the raptor to cater to all athletes and maximize real game movements on the court, field, and track. Contact for more information. Link in bio to sign up! by @dij__1

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2 years ago

Time ain’t running out, life just running its course 💎🫶🏽 by @dij__1

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2 months ago

Beat the odds & got even 💋♊️
Thankful for another trip around the sun by @dij__1

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5 months ago

Had to let some people go, thought they was holding me down but they was holding me down if they ain’t in the picture they not around by @dij__1

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10 months ago

More blessings because I’m generous
#CP3NMSC
#LeaderoftheYouth by @dij__1

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a year ago

By US for YOU! #DM6
“The court is our stage, let’s put on a show”

Thank you to all of our sponsors, speakers , families & most importantly our female athletes! We are nothing without yall 🫂💎
🎥: @shotbykgriff

*Not shown* Our “HARD WORKER AWARD” in memory of Coach Clarence went to @maysmithhh_ he always embodied the value of working hard no matter how good you are he always said “put your purse down and work” 🕊️❤️ by @dij__1

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a year ago

“I ain’t asking for nothing else as long as my presence is felt” #DM6 🫂💎 @diff_mdst
The court is our stage, let’s put on a show!

Thank y’all so much for the support and love we are forever grateful for this day and how many girls we are able to connect with 🫶🏽 #ByUSforYOU by @dij__1

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a year ago

First day in w/ @nazztyler3 Increasing fast-twitch muscle activation and vertical force output #vertimaxtraining #ExpandYourTraining #vertimaxworkout #basketballvertimaxtraining taken in Philadelphia, Pennsylvania by @dij__1

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a year ago

Life is better on & at DND…. More Life 💎♊️🎉 taken in Do Not Disturb by @dij__1

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a year ago

Despite what people may think my hair journey is nothing special @styledbynymack has just always took care of my natural hair. We did a cut about a year and half ago due to some unhealthy growing & she gets me right every time 💞 She’s located on 7400 Briar Rd she does it all from braids, units, closures & more #phillyuptownstylist #naturalhairstylist by @dij__1

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a year ago

Lucky Lefty @marr.benji stacking days. Multi sport athlete (football & basketball) Focusing on hip mobility, quick feet & in game movements and finishes! #vertimaxworkout #expandyourgame #basketballvertimaxtraining by @dij__1

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a year ago

Stacking days with 26’ Anai Kenyatta & 29’ Dionne Whittington working on game like movements and explosive jumps #ExpandYourGame #MoreWork #VertimaxWorkout by @dij__1

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2 years ago